Delicious and flavourful this Moroccan chicken recipe by Ntwenhle Gcabashe is a great snack or start of a great meal. Prep time: 3 hours 10 minutes Cooking time: 10 minutes Serves: 5 10 chicken breasts, skinless and boneless 1 cup natural yoghurt 3 tablespoons (45ml) oil 2 tablespoons curry powder 1 tablespoon ground cumin 1 […]
Read more...
Enjoy a hearty soup full of goodness and flavour with this beef and bambara groundnut soup by Ntwenhle Gcabashe Prep time: 15 minutes Cooking time: 60 minutes Serves: 2–3 3 cups beef bones, roughly chopped 2 cups beef, boneless and cubed 1 cup Bambara groundnut 2 tablespoons (30ml) oil 1 onion, chopped 2 garlic cloves, […]
Read more...
Make the perfect side with this scrumptious butternut and feta salad by Ntwenhle Gcabashe Prep time: 10 minutes Cooking time: 45 minutes Serves: 4–5 2 medium butternuts, sliced 2 tablespoons (30ml) oil 2 tablespoons (30ml) butter, melted 2 tablespoons ground cumin 1 tablespoon ground cinnamon 2 tablespoons honey 2 sprigs fresh rosemary, chopped 4 garlic cloves […]
Read more...
Beans are an excellent source of nutrients, especially protein and iron, and you can enjoy the goodness in a hearty 3 bean soup by Ntwenhle Gcabashe. Prep time: 5 minutes Cooking time: 35 minutes Serve 4-5 1 cup canned chickpeas, drained 1 cup canned butter beans, drained 1 cup canned red kidney beans, drained 1 […]
Read more...
If you are looking for a new and delicious way to prepare pap then you’ll love this Parmesan pap recipe by Ntwenhle Gcabashe Prep time: 15 minutes Cooking time: 35 minutes Serves: 3–4 2 cups maize meal ½ cup Parmesan cheese, grated 4 handfuls fresh spinach, finely chopped 3 tablespoons butter 1 onion, chopped 2 […]
Read more...
Grapes are more than just a fruit salad component, you can use this yummy fruit for this delectable grilled lamb chops and grapes recipe by Ntwenhle Gcabashe Prep time: 10 minutes Cooking time: 25 minutes Serves: 3–4 6 trimmed lamb chops, grilled 1 cup red grapes 2 tablespoons (30ml) oil 1 red onion, roughly chopped 2 […]
Read more...
Perfect as an in -between -meals snack or something small to eat, these sweetcorn cakes are a yummy treat by Ntwenhle Gcabashe Prep time: 10 minutes Cooking time: 8 minutes Serves: 2–3 1 cup creamy sweetcorn 1 cup self-raising flour 1 tablespoon castor sugar Pinch salt 1 egg, beaten 3 tablespoons fresh chives, chopped 2 […]
Read more...
Now you can make a yummy chicken soup in just two easy steps using this great recipe by Ntwenhle Gcabashe Prep time: 5 minutes Cooking time: 45 minutes Serves: 3 6 chicken thighs, skinless, deboned and chopped 1 spring onion, finely chopped 2 garlic cloves, crushed 1 thumb-sized fresh ginger, grated 2L (8-10 cups) chicken stock […]
Read more...
Salads are not just for summer, and Ntwenhle Gcabashe shows you how to make a hearty roasted tomato salad. Prep time: 15 minutes Cooking time: 45 minutes Serves: 4 3 tomatoes, sliced 1kg vine tomatoes, 1kg yellow tomatoes 1 cup pumpkin, roasted Juice of 1 orange 1 tablespoon orange zest 4 tablespoons avocado oil Salt […]
Read more...
Make your samp extra special with this creamy samp and nuts recipe by Ntwenhle Gcabashe Prep time: 10 minutes Cooking time: 2 hours Serves: 3 2 cups samp 2 cups peanuts 1 cup (250ml) fresh cream 2 bay leaves 4 cups (1ℓ) vegetable stock 4 tablespoons (60ml) butter, melted 1 spring onion, finely chopped Handful fresh […]
Read more...
If you want to impress your guests at your next dinner party, try this salmon wellington recipe. By Ntwenhle Gcabashe Pictures Dylan Swart Prep time: 10 minutes Cooking time: 35 minutes Serves: 4–5 1½ kg salmon fish 2 x roll puff pastry 2 tablespoons (30ml) oil 1 spring onion, finely chopped 2 garlic cloves, crushed […]
Read more...
Make a hearty trotters and lentils dish with this simple recipe from Ntwenhle Gcabashe Prep time: 15 minutes Cooking time: 2 hours Serves: 3 2 kg beef trotters 1 cup lentils Salt and pepper, for seasoning 2 tablespoons (30ml) oil 1 large onion, chopped 4 garlic cloves, crushed 1 tablespoon tomato paste 1 canned tomatoes, […]
Read more...