Tag: Cooking

RECIPE: Moroccan style hake

Our food editor Ntwenhle Gcabashe shows you how to spice things up with this delicious recipe. Prep time: 15 minutes Cooking time: 30 minutes Serves: 3–4 6 hake steaks 3 tablespoons (45ml) oil 1 onion, chopped 2 garlic cloves, crushed 1 tablespoon fresh ginger, finely chopped 1 cinnamon stick 3 tablespoons harissa paste ½ cup […]

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RECIPE: Oven roasted spatchcock chicken

By Ntwenhle Gcabashe Photography by Dylan Swart Prep time: 10 minutes Cooking time: 60 minutes Serves: 4–5 1 whole chicken, split open 2 cups (500ml) lager 2 lemons, halved 1 onion, roughly chopped 2 carrots, roughly chopped 3 bay leaves ½ cup honey 2 garlic cloves 2 tablespoons dried oregano Roast vegetables, for serving Fresh […]

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Low carb shepherd’s pie

Try this easy to make low carb version of the classic shepherd’s pie by Ntwenhle Gcabashe Prep time: 10 minutes Cooking time: 55 minutes Serves: 4 1 cup cauliflower, florets, steamed and mashed 1 sweet potato, chopped, steamed and mashed 1 cup broccoli, florets, steamed and mashed 2 cups minced meat 3 tablespoons (45ml) oil 1 […]

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Crispy beer battered fish

Spice up the tried and test battered fish recipe with this new take SEE ALSO: Bacon wrapped wedges By Ntwenhle Gcabashe. Prep time: 10 minutes Cooking time: 7–8 minutes Serves: 2 4 cod steaks 1 cup (250ml) Pilsner 1 cup cake flour 1 tablespoon paprika 1 garlic clove, finely crushed 1 egg Salt and pepper […]

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Curried cauliflower and potato soup recipe

Just in time for Meat free Mondays, this delicious and nutritious curried cauliflower and potato soup by our food editor Ntwenhle Gcabashe is an easy to make dinner option. SEE ALSO: Pumpkin and two cheese tart

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Chef of the month – Zandile Ngwenya

Hailing from Nongoma in KwaZulu-Natal, Zandile Ngwenya has worked hard to be a catering expert. She has enjoyed cooking from a young age, but never thought she could make it as a caterer. At the age of 26, she decided to take her hobby serious. She has a full-time job, so she runs her business on weekends […]

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