This is what happens when you reduce your daily sugar intake In a world overpowered with delicious sugary delicacies such as chocolates, sweets, cakes, doughnuts...
WATCH: Gym exercises that can help you lose weight fast It is a new year, and some people start the year with the resolution to hit the gym and lose some we...
3 Diets that are currently trending Starting a new diet can be a challenge, but it’s important to remember that it’s not abo...
How to reduce your waist size It was December holidays just the other day and many of us indulged on many foods that re-shaped our...
Reasons you should join in on the Daniel Fast The Daniel Fast is a fast that people tend to follow during the first few months of the year. This i...
Health benefits of eating cow trotters Popularly identified as cow heels, across African borders this type of meat is referred to in variou...
How to cleanse blood While there is no magic way to clean blood, there are ways you can use to help your body’s nat...
Food to help you lose weight Eating healthy is one of the best ways to lose weight, whether you will go to the gym or whether you...
Fruits and vegetable’s immune boosting and mood enhancement benefits As the frosty grip of winter persists, we find ourselves counting down the days to the welcoming emb...
Why you should make betroot juice Beetroots or beets are known for their nutritional value that includes antioxidants, vitamins and mi...
Hate fish? You might want to consider a supplement We all know a balanced diet is crucial for maintaining optimal health, and that fish is often touted...
Foods you can’t eat too much of Maintaining a balanced diet is crucial for our overall health. While many foods are essential for no...