Foods you didn’t realise were calorie burners
What if I told you that some of your favourite foods are secretly working overtime to help you burn ...
Diet
Diet tips for cancer patients
Being diagnosed with cancer is a life-changing experience, it means that your body no longer functio...
Tebogo Ramokgadi finds new appreciation for life, after near death experience
Tebogo Ramokgadi has admitted that he has now found a new appreciation for life after narrowly escap...
Are vegan diets harmful to your heart?
It is common to think that people who are vegans and vegetarians are immune to heart diseases becaus...
Healthy eating hacks for neurodivergent people
Neurodivergent individuals operate differently from all people because their brains are wired unique...
Risks and benefits of committing to a carnivore diet
For all the meat lovers out there, this one might just be for you. Recently, the carnivore diet has ...
Unpacking the differences between a dietician and a nutritionist
The terms “dietitian” and “nutritionist” are often used interchangeably, but they actually r...
This is what happens when you reduce your daily sugar intake
In a world overpowered with delicious sugary delicacies such as chocolates, sweets, cakes, doughnuts...
WATCH: Gym exercises that can help you lose weight fast
It is a new year, and some people start the year with the resolution to hit the gym and lose some we...
3 Diets that are currently trending
Starting a new diet can be a challenge, but it’s important to remember that it’s not abo...
How to reduce your waist size
It was December holidays just the other day and many of us indulged on many foods that re-shaped our...
Reasons you should join in on the Daniel Fast
The Daniel Fast is a fast that people tend to follow during the first few months of the year. This i...