Things to consider before joining a running club
Joining a running club can be a fantastic way to stay motivated, improve your running skills and con...
Fitness
Everyday stretching tips to improve mobility and reduce pain
Although some people may believe that stretching is only for athletes like runners or gymnasts, it i...
Running smart: How to prevent injury and recover well
Running is a fantastic way to stay fit, clear your mind and enjoy the outdoors. However, without pro...
‘What’s Your Epic?’ gathers momentum as amputee riders prepare for the 2026 Cape Epic
Movement is a Right, not a Privilege Since launching late last year, Össur South Africa’s ‘What...
Your first day at the gym: Essential tips for beginners
Starting a new workout routine can be both exciting and overwhelming. Your first day at the gym is a...
Why fitness should fit your life — not the other way around
Fitness has been sold to us as something that must dominate our lives to be effective. Early morning...
Rising gym prices: Fitness enthusiasts speak out on growing costs
Every year, like clockwork, there seems to be a high number of new gym sign-ins, and suddenly, gym m...
Why runners get shin splints and how to prevent them
Shin splints can be debilitating for new runners, or derailing for anyone wanting to up their fitnes...
Össur South Africa Launches 2026 ‘What’s Your Epic?’ Campaign
Movement is a Right, not a Privilege Inspiring South Africa to Support Mobility, Inclusion and the P...
Don’t skip leg day: The crucial benefits of strengthening your knees
Knees are the quiet heroes of the body — carrying us through workouts, long walks, and those spont...
Effective ways to lose belly fat ahead of summer
The countdown to summer has officially begun. With this comes the desire to feel lighter, slimmer, a...
The 5 back exercises you need to improve posture
If your back feels stiff after hours at a desk or your shoulders round forward when you stand, youâ€...