Nuts: The Smart Fuel Choice for Athletes
Nutrient Powerhouse: Healthy Fats, Protein, and More Athletes constantly seek optimal nutrition to e...
Fitness
Why strength training is essential for bone health
Strength training plays a crucial role in maintaining and improving bone health, especially as we ...
Lace up, runners, the Sanlam Cape Town Marathon is here!
The wait is finally over! The energy in Cape Town is high as the 2026 Sanlam Cape Town Marathon Expo...
Conquering the HYROX anxiety
HYROX, a unique fitness race combining running with functional workouts, has been gaining popularity...
Why wellness retreats are important for women
In today’s fast-paced world, women often juggle numerous responsibilities – from careers a...
How to stay safe during your winter afternoon runs
Running outdoors in winter offers a refreshing challenge and a chance to enjoy the crisp, invigorati...
Why Pilates are an effective workout routine
Pilates is a form of low-impact exercise that has gained immense popularity worldwide due to its num...
Things to consider before joining a running club
Joining a running club can be a fantastic way to stay motivated, improve your running skills and con...
Everyday stretching tips to improve mobility and reduce pain
Although some people may believe that stretching is only for athletes like runners or gymnasts, it i...
Running smart: How to prevent injury and recover well
Running is a fantastic way to stay fit, clear your mind and enjoy the outdoors. However, without pro...
‘What’s Your Epic?’ gathers momentum as amputee riders prepare for the 2026 Cape Epic
Movement is a Right, not a Privilege Since launching late last year, Össur South Africa’s ‘What...
Your first day at the gym: Essential tips for beginners
Starting a new workout routine can be both exciting and overwhelming. Your first day at the gym is a...