A trophy as unique as the rivalry itself has been unveiled ahead of the highly anticipated four-Test series between the Springboks and All Blacks. The new Rugby’s Greatest Rivalry silverware is designed to symbolise the deep connection between the two rugby nations. Also see: SA rugby prop, Ox Nché, a Profmed professional thriving under pressure The trophy was unveiled in... Read more →
As we slowly head toward warmer days and prepare to wave goodbye to the cold temperatures, giving our wardrobe a seasonal refresh is the perfect way to welcome spring. Also see: How to style the long-length denim skirt for spring Why changing from a winter to spring wardrobe is beneficial Why wear a cosy polo neck in spring when you have... Read more →
Our relationship with food can be complicated. Between diet trends, social media, busy schedules and emotional eating, it’s easy for meals to become a source of stress rather than nourishment. Here are seven signs it may be time for a healthier reset. Also see: Foods to eat for healthier, glowing skin 1. You label foods “good” and “bad” If you regularly... Read more →
Our relationship with food can be complicated. Between diet trends, social media, busy schedules and emotional eating, it’s easy for meals to become a source of stress rather than nourishment. Here are seven signs it may be time for a healthier reset. Also see: Foods to eat for healthier, glowing skin 1. You label foods “good” and “bad” If you regularly... Read more →
Working longer hours does not necessarily mean getting more done. In fact, research suggests that excessive multitasking can undermine performance, while taking appropriate breaks can support well-being and, in some circumstances, productivity. Here’s how you can work smarter, not harder. Also see: How to switch off from work after hours Prioritise what matters Start each day by identifying your top two... Read more →
COMPETITION CLOSED: Introducing the diaper of every parent’s dream: Huggies® Dry Comfort® If there was ever a word that summed up the experience of becoming a parent, it would be ‘responsibility.’ There’s so much to think about: feeding times, sleep rhythms, healthy development and of course, diaper changing. It’s safe to say that for most new parents, the diaper change... Read more →