LGBTQI+ characters who changed SA television
South African television has made notable progress in LGBTQI+ representation, with several on-scree...
Where was the Bafana that qualified?
Sixteen years after South Africa and Mexico shared the spotlight in the opening match of the 2010 FIFA World Cup, the two nations met again to kick off another global spectacle. The atmosphere was electric. The stadium was packed. The occasion felt enormous. Unfortunately for Bafana Bafana, the performance never matched the moment. From the first whistle, South Africa looked... Read more →
Hand-care routine for ageing hands
As we age, our hands often reveal signs of time through dryness, wrinkles, and age spots. A dedicated hand-care routine tailored for ageing skin can help maintain softness, hydration, and a youthful appearance. Also see: The Best Beauty Products for Cold South African Weather Cleansing gently Begin with a mild, moisturising hand soap that cleanses without stripping natural oils. Avoid... Read more →
The surprising benefits of talking openly about sex
For many South Africans, talking about sex remains uncomfortable, private, or even taboo. Yet experts increasingly agree that open and honest discussions about sex can have significant benefits for individuals, relationships and overall well-being. Far from being awkward, talking openly about sex can help foster healthier connections and improve quality of life. Also see: Top Sex Positions That May Help When... Read more →
Warning signs of acid reflux to watch out for
Many people experience occasional heartburn after a heavy meal, but when it becomes a frequent problem, it could be a sign of acid reflux. Also see: Food that spike your body’s acid levels Dr Barbara ‘Dr B’ Makumbi, a Specialist Medical Gastroenterologist based in East Rand, Gauteng, explained to BONA that acid reflux is a common digestive condition that occurs when... Read more →
How to prepare financially for illnesses this winter
Learning to prepare financially for illness is one of the most important steps you can take to protect your income and maintain peace of mind when unexpected health challenges arise. Also see: Why you handle money the way you do While many people recover from illnesses within a few days or weeks, especially during the colder seasons, some health conditions... Read more →
