Bokang Montjane-Tshabalala’s Miss World clip trends after getting SA franchise rights
Bokang Montjane-Tshabalala, who won hearts as Miss South Africa in 2010, made headlines after she s...
Tips on staying mentally fit during the FIFA World Cup
With the 2026 FIFA World Cup just a few days away, football fans are about to be entertained and invested in the matches. For many fans, it is a time of celebration, community, and unforgettable moments. However, the emotional highs and lows of supporting a team, the constant stream of news and social media updates, and disrupted routines can also take a toll on... Read more →
The psychology behind feeling like you have nothing to wear
Standing in front of a full wardrobe and declaring, “I have nothing to wear” is a surprisingly common experience. While it may seem irrational, psychologists say the feeling has less to do with the number of clothes you own and more to do with how you feel about yourself in the moment. Also see: Fashion Mistakes That Make You Look Older... Read more →
Why self-love affects how partners love each other
Self-love is often associated with personal wellbeing, confidence and self-care, but its impact extends beyond the individual. The relationship you have with yourself can influence how you communicate, set boundaries, handle conflict and receive love from a romantic partner. Also see: Girly girl self-love and the rise of feminine power While no one is expected to have perfect self-esteem, experts... Read more →
Nuts: The Smart Fuel Choice for Athletes
Nutrient Powerhouse: Healthy Fats, Protein, and More Athletes constantly seek optimal nutrition to enhance performance, recovery, and overall health. Among various options, nuts stand out as a powerful, natural fuel source that supports athletic demands. Their unique combination of nutrients offers both immediate and sustained energy, making them an intelligent choice for active individuals. Nuts are packed with healthy fats,... Read more →
Interview success: Practical tips to help you shine
A job interview can feel intimidating, but the right preparation can make all the difference. Taking time to prepare, practise, and manage your nerves can help you present yourself confidently and leave a positive impression on potential employers. Also see: Outfit mistakes to avoid for your job interview The information portal Job Help lists five simple steps to help you succeed... Read more →
