Springboks Cheslin and Malcolm make the most of the Easter break with family
The past Easter weekend celebrated family, and very few people know how important family time is th...
Tips to avoid inflammation with tested products
The last few years have been a wild ride. You’re working like a dog. You’re tired. You’re stressed. And you can see it all over your skin. And nope, it’s definitely not all in your head. One of the main triggers of inflammaging – aging that’s caused by chronic, low-grade inflammation – is stress. Many other lifestyle factors contribute too,... Read more →
Create a coffee bar that vibes as good as it brews
As you navigate through another video, you see someone expertly foaming oat milk (I’ve tried Soy milk, regretted it with every sip) in a brightly lit kitchen area. Their coffee shop is well-kept, welcoming, and somehow transforms a not-so-loved Monday into a happy-go-lucky atmosphere. Yes, this is me and my million Pinterest boards and Instagram reels that are full of... Read more →
Reasons for heavy periods with clots at the age of 40
You’re 40, thriving (most days), and then suddenly your period decides to throw in a plot twist—heavier than usual, longer, and full of clots. You’re not alone, and no, your body isn’t betraying you—it’s just entering a new chapter. Heavy menstrual bleeding with clots at this age is surprisingly common and often linked to perimenopause, the transitional phase before menopause,... Read more →
This 5-minute habit can lead to major career growth
We frequently overlook how powerful small, regular practices may be. The type that takes five minutes or less, but that, when done consistently, can change our self-perception and professional appearance. Growth, in actuality, does not always manifest as a raise or a change in title. There are times when it’s more subdued, as when you feel more assured in meetings,... Read more →
