Kevin Hart shows off amapiano dance moves in viral post
Comedian, actor, and Hollywood icon Kevin Hart went viral after a lighthearted post of him dancing ...
Unique trophy revealed ahead of Springboks-All Blacks series
A trophy as unique as the rivalry itself has been unveiled ahead of the highly anticipated four-Test series between the Springboks and All Blacks. The new Rugby’s Greatest Rivalry silverware is designed to symbolise the deep connection between the two rugby nations. Also see: SA rugby prop, Ox Nché, a Profmed professional thriving under pressure The trophy was unveiled in... Read more →
How to update your wardrobe for spring after winter
As we slowly head toward warmer days and prepare to wave goodbye to the cold temperatures, giving our wardrobe a seasonal refresh is the perfect way to welcome spring. Also see: How to style the long-length denim skirt for spring Why changing from a winter to spring wardrobe is beneficial Why wear a cosy polo neck in spring when you have... Read more →
7 Signs your relationship with food could use a reset
Our relationship with food can be complicated. Between diet trends, social media, busy schedules and emotional eating, it’s easy for meals to become a source of stress rather than nourishment. Here are seven signs it may be time for a healthier reset. Also see: Foods to eat for healthier, glowing skin 1. You label foods “good” and “bad” If you regularly... Read more →
7 Signs your relationship with food could use a reset
Our relationship with food can be complicated. Between diet trends, social media, busy schedules and emotional eating, it’s easy for meals to become a source of stress rather than nourishment. Here are seven signs it may be time for a healthier reset. Also see: Foods to eat for healthier, glowing skin 1. You label foods “good” and “bad” If you regularly... Read more →
Simple ways to work smarter, not harder
Working longer hours does not necessarily mean getting more done. In fact, research suggests that excessive multitasking can undermine performance, while taking appropriate breaks can support well-being and, in some circumstances, productivity. Here’s how you can work smarter, not harder. Also see: How to switch off from work after hours Prioritise what matters Start each day by identifying your top two... Read more →
