The last few years have been a wild ride. You’re working like a dog. You’re tired. You’re stressed. And you can see it all over your skin. And nope, it’s definitely not all in your head. One of the main triggers of inflammaging – aging that’s caused by chronic, low-grade inflammation – is stress. Many other lifestyle factors contribute too,... Read more →
As you navigate through another video, you see someone expertly foaming oat milk (I’ve tried Soy milk, regretted it with every sip) in a brightly lit kitchen area. Their coffee shop is well-kept, welcoming, and somehow transforms a not-so-loved Monday into a happy-go-lucky atmosphere. Yes, this is me and my million Pinterest boards and Instagram reels that are full of... Read more →
You’re 40, thriving (most days), and then suddenly your period decides to throw in a plot twist—heavier than usual, longer, and full of clots. You’re not alone, and no, your body isn’t betraying you—it’s just entering a new chapter. Heavy menstrual bleeding with clots at this age is surprisingly common and often linked to perimenopause, the transitional phase before menopause,... Read more →
We frequently overlook how powerful small, regular practices may be. The type that takes five minutes or less, but that, when done consistently, can change our self-perception and professional appearance. Growth, in actuality, does not always manifest as a raise or a change in title. There are times when it’s more subdued, as when you feel more assured in meetings,... Read more →
Hinds Spices is authentically African and undeniable in strength, like the mighty elephant you see on every pack. Since 1959, we have been giving families a variety of flavour-filled spices, herbs and seasonings. Our range delivers trusted quality with great flavour and taste. Whether you’re enjoying a glass of ginger beer, whipping up a braai or a hearty stew, our... Read more →