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spicy lentils

Spicy lentils

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Lentils are a delicious and affordable source of protein. They are also versatile. Enjoy them in this easy to make spicy lentils dish by...

Roasted vegetables and millet salad

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Make a hearty and nutritious salad with this roasted vegetables and millet salad by Ntwehle Gcabashe Prep time: 15 minutes Cooking time: 30 minutes Serves: 3–4 ...
veggie and brown rice bake

Veggie brown rice bake

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Making better food choices doesn’t have to mean only eating lettuce leaves. Ntwenhle Gcabashe shows you how to prepare a veggie and brown rice...
hot prawn bites

Hot prawn bites

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Snack time and light meals can be fun and delicious with these scrumptious hot prawn bites by Ntwenhle Gcabashe Prep time: 30 minutes Cooking time: 5...
creamy spinach and bacon

Creamy spinach and bacon

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Make the best creamed spinach with this great creamy spinach and bacon dish by Ntwenhle Gcabashe Prep: 10 minutes Cooking time: 20 minutes Serves: 4–5 3 handfuls...
Moroccan chicken

Moroccan chicken

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Delicious and flavourful this Moroccan chicken recipe by Ntwenhle Gcabashe is a great snack or start of a great meal. Prep time: 3 hours 10...
beef and bambara groundnut soup

Beef and bambara groundnut soup

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Enjoy a hearty soup full of goodness and flavour with this beef and bambara groundnut soup by Ntwenhle Gcabashe  Prep time: 15 minutes Cooking time: 60...
butternut and feta salad

Butternut and feta salad

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Make the perfect side with this scrumptious butternut and feta salad by Ntwenhle Gcabashe Prep time: 10 minutes Cooking time: 45 minutes Serves: 4–5 2 medium butternuts, sliced ...
3 bean soup

3 bean soup

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Beans are an excellent source of nutrients, especially protein and iron, and you can enjoy the goodness in a hearty 3 bean soup by...
Parmesan pap

Parmesan pap

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If you are looking for a new and delicious way to prepare pap then you'll love this Parmesan pap recipe by Ntwenhle Gcabashe Prep time:...
grilled lamb chops and grapes

Grilled lamb chops and grapes

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Grapes are more than just a fruit salad component, you can use this yummy fruit for this delectable grilled lamb chops and grapes recipe...
sweetcorn cakes

Sweetcorn cakes

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Perfect as an in -between -meals snack or something small to eat, these sweetcorn cakes are a yummy treat by Ntwenhle Gcabashe Prep time: 10...

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