Life Health

Health

Live your best life with our health and wellness tips, news and advice. Whether you’re starting a diet, want to learn how to exercise or want to find out more about an illness or disease, we’ve got expert advice.

hearing loss

All you need to know about hearing loss

If you’re a parent or guardian, chances are you’ve said to your child many times, “How many times do I have to repeat myself?”...
benefits of sweating in summer

The benefits of sweating in summer

Sweating is good for you, and here’s why!
Gabrielle Union shares 3 tips for developing confidence

WATCH: Gabrielle Union shares 3 tips for developing confidence

Here's a look at what she had to say.
8 pregnancy myths busted

8 pregnancy myths busted

Pregnancy can be an exciting and scary time as you are flooded with information from books, relatives, friends and even strangers. We separate the...
tips to help you reduce PMS symptoms

5 tips to help you reduce PMS symptoms

Here are 5 tips to help you reduce PMS symptoms in a healthy way.
tips for choosing the right workout gear

5 tips for choosing the right workout gear

When working out, the exercises you do are not the only thing that can harm you. The right clothing is also important for your health.
domestic violence

Myths about domestic violence

Stop believing myths and start believing victims.
single man’s guide to cleaning

The single man’s guide to cleaning

This guide to housekeeping will show you just how simple it can be. 
A comprehensive guide to tea tree oil

A comprehensive guide to tea tree oil

Tea tree can be used as part of a holistic regime for a variety of issues.
Anesu Mbizvo and Banesa Molauoa Tseki

5 minutes with yoga instructors Anesu Mbizvo and Banesa Molauoa Tseki

Anesu Mbizvo and Banesa Molauoa Tseki chat to u sabout their wellness space for black people through The Nest, their yoga studio.
gym bag gear

The right gym bag gear

Here are a few must-haves to make sure that your workout goes as smoothly as possible.

Falling in love with yourself

For many of us, when we think about love, we seldom think of self-love. But, how we see and value ourselves deserves to be...

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