Live your best life with our health and wellness tips, news and advice. Whether you’re starting a diet, want to learn how to exercise or want to find out more about an illness or disease, we’ve got expert advice.
Breast cancer screening can help detect the disease before a lump becomes noticeable, giving women a better chance of receiving treatment early. Yet knowing when to book a mammogram, what the procedure involves and whether you are at risk can leave many women with questions. Also see: Breast Cancer Awareness Month: Signs women and men shouldn’t […]
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A lump does not automatically mean breast cancer, and wearing an underwire bra does not put you at greater risk. Yet claims like these continue to circulate online, making it harder to separate genuine breast health information from myths. Also see: Breast Cancer Awareness Month: Signs women and men shouldn’t ignore Breast cancer misinformation can affect […]
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Annually, October marks Breast Cancer Awareness Month, highlighting how breast cancer remains a major health concern in South Africa. The disease accounts for more than one in four cancers diagnosed in South African women. Also see: Ida Chibweza’s Battle with Breast Cancer: A Journey of Courage, Resilience, and Renewal According to the National Cancer Registry, around […]
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As South Africa moves into the high summer season, the local wellness landscape is undergoing a massive cultural transformation. Also see: RUNNING CLUBS OR SPEED DATING? WHY RUNNING IS BECOMING A SOCIAL SCENE Gone are the days when staying fit meant isolating oneself inside an air-conditioned gym on a treadmill. Today, Mzansi’s summer fitness movement […]
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World Contraception Day, observed annually on 26 September, highlights the importance of access to safe and effective contraception and informed reproductive-health choices. In 2026, the day falls on Saturday, 26 September. Also see: ‘Carte Blanche’ investigates possible link between injectable contraceptives and brain tumours While contraception is often discussed in terms of pregnancy prevention, some […]
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Portion control doesn’t have to mean eating tiny meals or giving up your favourite foods. Instead, it’s about becoming more aware of how much you’re eating and finding practical ways to build satisfying, balanced meals. Also see: 8 Common healthy eating mistakes to avoid Start with your plate One of the simplest ways to manage […]
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Your body needs enough water to support essential functions, including regulating temperature, transporting nutrients, removing waste and maintaining normal blood volume. When you lose more fluids than you replace, dehydration can occur. Also see: How to prepare for the South African summer Dehydration can happen after exercise, during hot weather, when you are unwell or […]
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Feeling healthy is reassuring, but it does not always mean everything is healthy beneath the surface. Also see: Teen skin 101: Understanding skin types and building a healthy routine Many conditions, including high blood pressure, diabetes and HIV, can develop without obvious symptoms. That is why routine health checks remain an important part of staying […]
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Your body can sometimes be dealing with serious health problems long before you notice anything is wrong. Conditions affecting vital organs such as the heart, liver and kidneys may develop quietly, with few or no obvious symptoms in their early stages. The good news is that many of the major risk factors are identifiable and, […]
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Water is essential for life. Every cell, tissue, and organ in the human body depends on water to function properly. Staying hydrated is one of the simplest yet most effective ways to maintain good health, improve physical performance, and support mental well-being. According to Harvard T.H Chan School of Public Health, being well-hydrated also improves sleep quality, cognition, […]
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The World Health Organization states that emergency care plays a vital role in saving lives and providing immediate medical attention when people need it or are facing life-threatening situations. Having quick access to emergency services can make the difference between recovery and long-term complications, or even life and death. Prioritising a fast approach and early recognition is key to reducing life-altering moments. Also […]
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Vitamins play an important role in keeping the body functioning properly, supporting everything from immune health and energy production to strong bones and healthy skin. While a balanced diet is the best way to get most nutrients, understanding which vitamins your body needs can help you make informed choices about your health. Also see: Common nutrition myths […]
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