Life Health

Health

Live your best life with our health and wellness tips, news and advice. Whether you’re starting a diet, want to learn how to exercise or want to find out more about an illness or disease, we’ve got expert advice.

Eat your way into improved immunity

Eat your way into improved immunity

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Here are a few ways you can eat your way into being stronger and healthier than ever before.
tips to store and use dairy

5 tips to store and use dairy

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Dairy is such an integral part of our family’s healthy eating so follow these 5 tips to store and use dairy during the lockdown.
how to make a cloth mask

How to make a cloth mask

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Following the recent recommendation that we all wear cloth face masks, this is how you can make your own cloth mask at home.
911 Response24

In the fight against Covid-19, help is now even closer at hand

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The free 911 Response24 app will now enable you to get the help and information you need with regards to COVID-19.
dealing with postpartum depression

Dealing with postpartum depression

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Dr Sindi van Zyl explores postpartum depression and offers solutions to help you cope with it. The birth of a baby is a joyous occasion...
3 ways to combat loneliness during social distancing

3 ways to combat loneliness during social distancing

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Combat loneliness during social distancing with these easy tips.
useful lockdown contacts

Important numbers to know during lockdown

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As the lockdown continues there are some important numbers to know and have on hand. If you, your loved ones or someone you know are...
Your job and your phone

3 coronavirus scams to watch out for

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While the country attempts to deal with the real public health issue posed by coronavirus COVID-19, criminals are using this often confusing time to...

Frequently asked questions about coronavirus COVID-19

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As the world deals with with coronavirus COVID-19's spread, you probably have some questions. Here are the most frequently asked questions about coronovirus COVID-19: What...
top tips for buying the best mattress

5 top tips for buying the best mattress

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Buying a good and long-lasting mattress means years of comfortable sleep and many health benefits.
Everything you need to know about government's response to COVID-19

Everything you need to know about government’s response to COVID-19

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Following the World Health Organisation declaring the coronavirus COVID-19 a global pandemic, the SA government has announced drastic measures to deal with the spread...

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