Why allergies are becoming more common than ever
Over the past few years, allergic conditions such as hay fever, food allergies, and asthma have beco...
Health
Why strength training is essential for bone health
Strength training plays a crucial role in maintaining and improving bone health, especially as we ...
Why young South Africans are leaving medical aid schemes
Medical aid coverage in South Africa has long been a crucial safety net for accessing quality health...
Understanding what’s normal and abnormal for your libido
Libido, or sexual desire, varies widely between people and can fluctuate within the same person over...
Why ditching your headphones can help improve your runs
Many runners rely on headphones to listen to music or podcasts during their workouts, but choosing t...
Can fasting affect your brain health?
Intermittent fasting has become increasingly popular, especially the method of eating once or tw...
The hidden pressure of high-functioning anxiety in South Africa
On the surface, everything looks fine. Deadlines are met, emails are answered, and the to-do list is...
The dark side of vaping: Uncovering the truth for SA teens
Despite several experts agreeing that vaping is significantly less harmful than tobacco, a wave of...
Signs alcohol is hurting your digestive system
Alcohol’s journey through your body is a wild ride; starting in your mouth, heading down the o...
How to protect your eyes in this age of digital dominance
In today’s digital age, screens are ubiquitous. From smartphones and tablets, to computers and te...
UK bans junk food ads to protect children – is South Africa ready to follow?
UK Bans Junk Food Ads to Protect Children, Could South Africa Follow Suit? At 7pm in living rooms ac...
Stroke at 26: South African creator’s Brazil health scare is a wake-up call
Stroke at 26: Why a South African Creator’s Brazil Health Scare Is a Wake-Up Call At 26, most peop...