Life Health

Health

Live your best life with our health and wellness tips, news and advice. Whether you’re starting a diet, want to learn how to exercise or want to find out more about an illness or disease, we’ve got expert advice.

A Guide to Sexual Health & Pleasure

5 minutes with Dr Tlaleng Mofokeng

She chats to us about her book, A Guide to Sexual Health & Pleasure and the inspiration behind it.
benefits of chewing gum

10 surprising benefits of chewing gum

You'll be surprised that it's more than just a breath refresher, it has significant as well!
how Connie Ferguson maintains her incredible body

This is how Connie Ferguson maintains her incredible body

Our August cover star Connie Ferguson took the internet by storm after she shared a video showing off her fantastic abs. Luckily, she also...
menstrual health chatbot

Sho Madjozi to launch menstrual health chatbot

Find out what it's all about.
diseases and symptoms to look out for

4 diseases and symptoms to look out for

4 diseases and symptoms to look out for
Cocoa Life

Cocoa Life – Helping Farmers to Grow

Cadbury Dairy Milk works to improve the lives of cocoa farmers and communities through the Cocoa Life Programme, making sure that the chocolate you love is made the right way. 
Get off the couch

Get off the couch

Here are 4 easy ways to make it more fun for you and your family.

10 health benefits of pomegranate seed oil

It can be the secret ingredient for gorgeous skin and hair.
Lifebouy

The best advice you’ll ever get on how not to get sick this winter

This is the best advice you’ll ever get on how not to get sick this winter.
Children’s Cardiac Foundation of Africa

The Children’s Cardiac Foundation of Africa needs your help!

Be a Heart Hero and help crowdfund life-saving surgeries for children with CHD
Registrations open on July 2 for iThemba Walkathon

Registrations open on July 2 for iThemba Walkathon

Here's when you can register for the iThemba Walkathon and be part of the the largest breast cancer education and awareness walk in over 50 countries!

The best birth control for you

Dr Sindi Van Zyl explains the advantages and disadvantages of the most commonly used forms of contraceptive to help you find the best birth...

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