Home Life Health


Live your best life with our health and wellness tips, news and advice. Whether you're starting a diet, want to learn how to exercise or want to find out more about an illness or disease, we've got expert advice.

5 hidden sugars and how to avoid them

5 hidden sugars and how to avoid them

These 5 added sugars are not adding anything to your life, except centimetres - here’s how to get rid of them.
#Every30Days campaign

#Every30Days campaign

Kgothatso Motumi chats to us about the #Every30Days campaign.
8 things to remember ahead of holiday season

8 things to remember ahead of the holiday season

Don't forget to get checked up sis.
5 natural hangover cures

5 natural hangover cures

Beat the booze and stay as fresh as a daisy with these 5 all natural hangover cures.

VAT on sanitary pads to be scrapped

After years of campaigning by activists and various organisations, Finance Minister Tito Mboweni has announced that VAT on sanitary pads will be scrapped as...
Mapaseka Koetle-Nyokong

“It’s a journey I believe in,” ♀  – Mapaseka Koetle Nyokong

Popularly known as "Dintle" on Scandal, Mapaseka Koetle-Nyokong is so much more than what you see on your screens.
National Nutrition Week 2018

Rama & the Good Breakfast Heroes commemorate National Nutrition Week 2018

Here's how Rama is celebrating National Nutrition Week 2018.
gym bag essentials

10 gym bag essentials

Just joined a gym club? Here is your go-to guide on what to pack in your gym bag.

Lucky legs this spring

If you are one of the thousands of women who suffer from legs that aren’t as smooth as you’d like them to be, you...
Nolo Seabi

You can follow your dreams, no matter what stands in your way

Kotex® believes in motivating women to realize their dreams, just like Nolo Seabi.

Want to exercise more?

Discovery Vitality explains why the key to exercising more is to train with an emotionally supportive partner.
benefits of rooibos tea

5 amazing benefits of rooibos tea

Here's why you should drink rooibos tea daily.



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