Tummy bug while travelling? Here’s how to handle it
Whether it’s food poisoning, a viral infection, or a change in local water or cuisine, stomach ups...
Health
Commonly missed PCOS symptoms in women 35 and older
Polycystic ovary syndrome (PCOS) is often thought of as a condition that affects younger women, but ...
This is why experts recommend cycling for brain health
I’m pretty sure there’s something quietly magical about the rhythm of pedalling, wind in you...
World Vitiligo Day: Separating myths from facts
When a white patch appears on the skin, it’s not always just a sunspot or scar. For millions aroun...
How prenatal yoga benefits new moms
Prenatal yoga might sound like just another gentle workout, but for many moms-to-be, it’s a lifeli...
What men should know about testosterone replacement therapy
With more conversations around men’s health happening at last, testosterone replacement therap...
This is what menstrual hygiene really means
Menstruation is a monthly reality for most women, but what about menstrual hygiene? What does that l...
Here’s how to donate blood safely
If you’ve ever wanted to be a hero without wearing a cape or saving kittens from trees, donati...
When beauty marks turn risky: How to tell it’s melanoma
It’s just a mole…Or is it? Here’s what every woman should know. Melanoma is the seventh most c...
Key information to know about multiple sclerosis
Multiple sclerosis (MS) affects over 2.8 million people worldwide, and around 74% of those diagnosed...
World Heart Rhythm Week: How to early detect arrhythmias
Your heart has one job: keep the beat going. However, what happens when it starts skipping steps, ra...
The silent screams of a woman’s hormones
Hormonal health is often treated as a footnote in women’s healthcare. Symptoms are downplayed, dis...