Life Health

Health

Live your best life with our health and wellness tips, news and advice. Whether you're starting a diet, want to learn how to exercise or want to find out more about an illness or disease, we've got expert advice.

unfit or unwell to exercise

Feeling too unfit or unwell to exercise? Start small by walking

Feeling too unfit or unwell to exercise? Start small by walking.

9 Road safety tips for joggers

All too often, joggers, cyclists and pedestrians are injured or killed by motorists. And sadly, many factors can contribute to this reality. Here are...
easy steps to design your ideal diet meal

5 easy steps to design your ideal diet meal

Here are 5 easy steps to design your ideal diet meal without breaking the bank or your brain!
diet-friendly snacks for those late-night munchies

5 diet-friendly snacks for those late-night munchies

If you are a snacker, try these 5 diet-friendly snacks for those late-night munchies to stave off the cravings.
healthy food mistakes you could be making

5 healthy food mistakes you could be making

Here are some healthy food mistakes you could be making in your diet, and how to avoid them.
5 alternative liquid energy-boosting drinks

5 alternative liquid energy-boosting drinks

Tired of coffee? Here are 5 alternative liquid energy-boosting drinks.
ways to use a condom without ruining the mood

5 ways to use a condom without ruining the mood

Have the best intimacy with the confidence of knowing that you are safe with these 5 ways to use a condom without ruining the mood.
5 tips for exercising while on your period

5 tips for exercising while on your period

Don't let your period stop you from hitting the gym. Here are a few tips for exercising while on your period.
Future 50 foods, superfoods that help your skin glow

Future 50 Foods you should be adding to your diet

No, chocolate cake has not been added to the Future 50 foods list.
fantastic health benefits of chocolate

5 fantastic health benefits of chocolate

Here are a few fantastic health benefits of chocolate.
must-have vegetables and herbs that flourish in containers

6 must-have vegetables and herbs that flourish in containers

These are the must-have vegetables and herbs that flourish in containers if you don't have space for a garden.
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