Life Health

Health

Live your best life with our health and wellness tips, news and advice. Whether you’re starting a diet, want to learn how to exercise or want to find out more about an illness or disease, we’ve got expert advice.

Get off the couch

Get off the couch

Here are 4 easy ways to make it more fun for you and your family.
Lifebouy

The best advice you’ll ever get on how not to get sick this winter

This is the best advice you’ll ever get on how not to get sick this winter.
Children’s Cardiac Foundation of Africa

The Children’s Cardiac Foundation of Africa needs your help!

Be a Heart Hero and help crowdfund life-saving surgeries for children with CHD
Registrations open on July 2 for iThemba Walkathon

Registrations open on July 2 for iThemba Walkathon

Here's when you can register for the iThemba Walkathon and be part of the the largest breast cancer education and awareness walk in over 50 countries!

The best birth control for you

Dr Sindi Van Zyl explains the advantages and disadvantages of the most commonly used forms of contraceptive to help you find the best birth...
Milk with a purpose

Milk with a purpose

Dairy has health benefits for the whole family and Nestlé adds vitamins and minerals to increase the benefits.
detoxing

All you need to know about detoxing

To detox or not to detox.
yummy mummy

The celebrity guide to being a yummy mummy

Get yours hunny!
simple diet

The simplest diet you’ll ever find!

Cut the sugar sis!
weight loss

Little things that make a big difference to your weight loss

Work hard, rest hard and see results
squats

If you only do one exercise, do this one

Look sis, just this one exercise and you're good to go.

Binge drinking: when the party doesn’t stop

Parties throughout the year often come with excessive alcohol consumption done too quickly. This is called binge drinking, and it can have fatal consequences. By...
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