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Live your best life with our health and wellness tips, news and advice. Whether you're starting a diet, want to learn how to exercise or want to find out more about an illness or disease, we've got expert advice.

Benefits of heart-rate training

Looking for an effective way to stay fit, lose weight and have fun in the process?

Share a meal this World Food Day

Feed a child this World Food Day using your social media.

6 simple food swaps to help you eat healthier

Eat smarter by adding guilt-free foods to your meals.
Bona Magazine

10 signs you could be anaemic

Educate yourself on the signs of iron deficiency and ways to prevent it.

The benefits of cycling

It increases your endurance and strength, leaving you feeling healthier and happier.

SEE PICS: Boity Toning Support launch

She launched her slimming capsules that help with body toning and weight loss.

Natural solutions for lower urinary tract infections

Six out of ten women suffer from lower urinary tract infection at some point in their lives. But, there is a way around this.

Raising a child with diabetes

All you need to know and consider when your child is diagnosed with diabetes.

7 ways to manage the triggers of PMS

Grace Mantjiu shows you how just by adding changes to your diet, you can be PMS-free.
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WATCH: Getting healthy with Vatiswa Ndara

She’s been eating right and working out quite often and the results are very evident. She looks amazing and has a radiance about her.

POWA launches an anti-violence app

The organisation’s executive director Nonhlanhla Mokwena tells us about this much needed initiative.

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