Life Health

Health

Live your best life with our health and wellness tips, news and advice. Whether you’re starting a diet, want to learn how to exercise or want to find out more about an illness or disease, we’ve got expert advice.

domestic violence

Myths about domestic violence

Stop believing myths and start believing victims.
single man’s guide to cleaning

The single man’s guide to cleaning

This guide to housekeeping will show you just how simple it can be. 
A comprehensive guide to tea tree oil

A comprehensive guide to tea tree oil

Tea tree can be used as part of a holistic regime for a variety of issues.
Anesu Mbizvo and Banesa Molauoa Tseki

5 minutes with yoga instructors Anesu Mbizvo and Banesa Molauoa Tseki

Anesu Mbizvo and Banesa Molauoa Tseki chat to u sabout their wellness space for black people through The Nest, their yoga studio.
gym bag gear

The right gym bag gear

Here are a few must-haves to make sure that your workout goes as smoothly as possible.

Falling in love with yourself

For many of us, when we think about love, we seldom think of self-love. But, how we see and value ourselves deserves to be...
margarine

Mouth-watering ways to use margarine

There are several adjectives that we can use to describe margarine – tasty, marvellous, mouth-watering!
ways to survive the festive fever

7 ways to survive the festive fever

Tricks to avoid tummy bugs or headaches over the holidays so you can have fun with no worry.

Baby Soft® supports World Toilet Day

Sanitation and hygiene are important things to keep top of mind to prevent the transmission of infectious, potentially fatal diseases.
Make Sealy a part of your sleep sanctuary

Make Sealy a part of your sleep sanctuary

Blissful sleep can be yours when you choose the best loved bed brand for your night-time repose.

5 things you may have wrong about diabetes

In November, ahead of World Diabetes Day, some well-known landmarks light up in blue to create awareness of diabetes care, prevention and research. It’s...
tips for good eye health

6 tips for good eye health

Maintain healthy vision by implementing these optimum tips.

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