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Live your best life with our health and wellness tips, news and advice. Whether you're starting a diet, want to learn how to exercise or want to find out more about an illness or disease, we've got expert advice.

Contraceptive methods you can try besides the pill

Learn more about other birth control pros and cons.
cracked heels

How to prevent cracked heels before they start

If you’ve ever suffered from umkeneke, you’ll know that it's no joke! Here are 6 ways to prevent cracked heels.

All you need to know about listeriosis

Learn how you can identify and protect yourself from the deadly disease.
natural allergy fighters

4 natural allergy fighters

Don't let seasonal allergies get you down. Try one of these natural allergy fighters instead!

5 tips to keep your vagina clean

Apply these quick and easy ways to keep your lady bits clean and tidy.
Bodyweight Training

5 benefits of bodyweight training

Here are the key benefits of working with your own bodyweight.

5 quick-fix laundry tips

Take care of your clothing by following these basic laundry tips.
energy boosting tonic

DIY energy boosting tonic

Get a spring in your step with this energy boosting tonic.
healthy hair

10 foods that’ll give you healthy hair

Here's what you should be eating to achieve healthy hair.
Workout

5 ways to workout the work stress

Stress buster workouts that will get rid of the office blues.
Tupperware Micro Healthy Delight

4 Gadgets that will help you live a healthy lifestyle

They will help you eat well and live a wellness lifestyle.
Nivea Senses Packs

New year, new you

4 inspiring ways to make 2018 your year to glow.

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