Does your chronic illness limit your energy levels? Defining the spoon theory
Chronic pain can significantly impact daily activity levels, leading to a need for self-pacing strat...
Health
How often should a woman visit a gynaecologist?
A girly’s reproductive health is of paramount importance as it is one of the most delicate asp...
Yellow flags! What jaundice tells us about our bodies
The colour yellow represents the sunshine, joy and everything light, all that is good and well but e...
Is your heart beating as it should? Understanding cardiac arrhythmia
We might not pay much attention to our heartbeats a lot, because we often assume that as long as it&...
How loud is too loud? The hidden danger of earbuds to your hearing
Let’s face it, the sound of music through our earbuds is amazing. However, we can’t igno...
Here’s how your body tells you’re dehydrated
Our bodies need all the necessary nutritional components for them to function at their full potentia...
Can you have period pains on your feet?
I have heard a couple of people talking about period pains under their feet and yes my reaction has ...
When nails curve: Understanding the impact of nail clubbing
We put our hands through a whole lot because we literally do almost everything with them. We expose ...
Here’s what triggers your migraines
Have you ever experienced migraines and not know what caused them and where the sudden pain possibly...
Does your feet sweat a lot? Here is why
We all know that sweaty feet often lead to smelly feet and nobody likes that. You would assume that ...
Dealing with chronic dandruff? What causes scalp psoriasis
It may seem to you that you have an unending dandruff problem and that your scalp is sensitive liter...
What causes polycystic ovary syndrome
A woman’s reproductive health is of utmost importance and it’s always good for a girly t...