Feeling too unfit or unwell to exercise? Start small by walking
Feeling too unfit or unwell to exercise? Start small by walking.
9 Road safety tips for joggers
All too often, joggers, cyclists and pedestrians are injured or killed by motorists. And sadly, many factors can contribute to this reality. Here are...
5 easy steps to design your ideal diet meal
Here are 5 easy steps to design your ideal diet meal without breaking the bank or your brain!
5 diet-friendly snacks for those late-night munchies
If you are a snacker, try these 5 diet-friendly snacks for those late-night munchies to stave off the cravings.
5 healthy food mistakes you could be making
Here are some healthy food mistakes you could be making in your diet, and how to avoid them.
5 alternative liquid energy-boosting drinks
Tired of coffee? Here are 5 alternative liquid energy-boosting drinks.
5 ways to use a condom without ruining the mood
Have the best intimacy with the confidence of knowing that you are safe with these 5 ways to use a condom without ruining the mood.
5 tips for exercising while on your period
Don't let your period stop you from hitting the gym. Here are a few tips for exercising while on your period.
Future 50 Foods you should be adding to your diet
No, chocolate cake has not been added to the Future 50 foods list.
5 fantastic health benefits of chocolate
Here are a few fantastic health benefits of chocolate.
6 must-have vegetables and herbs that flourish in containers
These are the must-have vegetables and herbs that flourish in containers if you don't have space for a garden.
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