Life Health

Health

Live your best life with our health and wellness tips, news and advice. Whether you’re starting a diet, want to learn how to exercise or want to find out more about an illness or disease, we’ve got expert advice.

Breast Cancer Awareness Bottle & Bag

Get your limited edition breast cancer awareness bottle & bag

Get your limited edition breast cancer awareness bottle & bag today and donate R5 to the Breast Health Foundation.
Before you hit the gym

Before you hit the gym…

It is no secret that eating helps with energy levels. So, it is important to fuel your body with the right nutrients before a...
iThemba Walkathon

Join the iThemba Walkathon, and show your support for breast cancer awareness

This breast cancer awareness month, join Avon Justine and thousands of other women at the iThemba Walkathon.
Mary J. Blige shares her self-care routine

Mary J. Blige shares her self-care routine

Here's a look at the full clip.
Sealy

Sealy? Really!

Sealy is the best-loved bed brand and continues to pave the way for better sleep.   
foods that help with oral hygiene

5 foods that help with oral hygiene

September is national Oral Health Month which is the perfect time to pay extra attention to your oral hygiene routine. Taking good care of...
how to avoid getting sick from your braai

How to avoid getting sick from your braai

When getting your chow on, be careful or you can end up with food poisoning.
A Guide to Sexual Health & Pleasure

5 minutes with Dr Tlaleng Mofokeng

She chats to us about her book, A Guide to Sexual Health & Pleasure and the inspiration behind it.
benefits of chewing gum

10 surprising benefits of chewing gum

You'll be surprised that it's more than just a breath refresher, it has significant as well!
how Connie Ferguson maintains her incredible body

This is how Connie Ferguson maintains her incredible body

Our August cover star Connie Ferguson took the internet by storm after she shared a video showing off her fantastic abs. Luckily, she also...
menstrual health chatbot

Sho Madjozi to launch menstrual health chatbot

Find out what it's all about.
diseases and symptoms to look out for

4 diseases and symptoms to look out for

4 diseases and symptoms to look out for

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