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Live your best life with our health and wellness tips, news and advice. Whether you're starting a diet, want to learn how to exercise or want to find out more about an illness or disease, we've got expert advice.

VAT on sanitary pads to be scrapped

After years of campaigning by activists and various organisations, Finance Minister Tito Mboweni has announced that VAT on sanitary pads will be scrapped as...
Mapaseka Koetle-Nyokong

“It’s a journey I believe in,” ♀  – Mapaseka Koetle Nyokong

Popularly known as "Dintle" on Scandal, Mapaseka Koetle-Nyokong is so much more than what you see on your screens.
National Nutrition Week 2018

Rama & the Good Breakfast Heroes commemorate National Nutrition Week 2018

Here's how Rama is celebrating National Nutrition Week 2018.
gym bag essentials

10 gym bag essentials

Just joined a gym club? Here is your go-to guide on what to pack in your gym bag.

Lucky legs this spring

If you are one of the thousands of women who suffer from legs that aren’t as smooth as you’d like them to be, you...
Nolo Seabi

You can follow your dreams, no matter what stands in your way

Kotex® believes in motivating women to realize their dreams, just like Nolo Seabi.
Serena Williams

WATCH: Serena Williams sings to raise awareness for breast cancer

Here's how Serena Williams is lending her name to a great cause.
exercise

Want to exercise more?

Discovery Vitality explains why the key to exercising more is to train with an emotionally supportive partner.
#WorldOfSpices

Robertsons #WorldOfSpices Adventure

We take a look at the fun and informative #WorldOfSpices adventure
benefits of rooibos tea

5 amazing benefits of rooibos tea

Here's why you should drink rooibos tea daily.
How to care for your skin while you work out

How to care for your skin while you work out

Reap the benefits of working out without worrying about those pesky breakouts and rashes by finding out how to care for your skin while you work out.

Rihanna would tell her younger self to sleep more. Why sleep is good for...

Speaking at her Diamond Ball recently, singer and business mogul Rihanna shared what she would tell her younger self to do more of.Inside Rihanna's...

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