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Live your best life with our health and wellness tips, news and advice. Whether you're starting a diet, want to learn how to exercise or want to find out more about an illness or disease, we've got expert advice.

Serena Williams

WATCH: Serena Williams sings to raise awareness for breast cancer

Here's how Serena Williams is lending her name to a great cause.
exercise

Want to exercise more?

Discovery Vitality explains why the key to exercising more is to train with an emotionally supportive partner.
#WorldOfSpices

Robertsons #WorldOfSpices Adventure

We take a look at the fun and informative #WorldOfSpices adventure
benefits of rooibos tea

5 amazing benefits of rooibos tea

Here's why you should drink rooibos tea daily.
How to care for your skin while you work out

How to care for your skin while you work out

Reap the benefits of working out without worrying about those pesky breakouts and rashes by finding out how to care for your skin while you work out.

Rihanna would tell her younger self to sleep more. Why sleep is good for...

Speaking at her Diamond Ball recently, singer and business mogul Rihanna shared what she would tell her younger self to do more of.Inside Rihanna's...
marijuana

SA reacts to the decriminalisation of marijuana

Here's a look at some of the reaction from the news of the legal use of marijuana for private uses.
move safely through the stages

Life is going to take you places – move safely through the stages

No matter how difficult things get, you must find the will to power through. Here's how you can move safely through the stages.
Olwethu Leshabane

“Your journey is valid”, says the inspirational Olwethu Leshabane

Olwethu Leshabane share her story and motivational journey.
superfoods that help your skin glow

6 superfoods that help your skin glow from within

From avos to lemons and dark choclate - these foods are packed with nutrients that directly benefit your skin.
medical aid plan

6 questions to ask about your medical aid plan every year

Here's what you need to ask your medical aid plan.
uses for used coffee grounds

6 genius uses for used coffee grounds

Here are a few amazing things you can do with used coffee grounds.

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