Life Health

Health

Live your best life with our health and wellness tips, news and advice. Whether you’re starting a diet, want to learn how to exercise or want to find out more about an illness or disease, we’ve got expert advice.

weight loss

Little things that make a big difference to your weight loss

Work hard, rest hard and see results
squats

If you only do one exercise, do this one

Look sis, just this one exercise and you're good to go.

Binge drinking: when the party doesn’t stop

Parties throughout the year often come with excessive alcohol consumption done too quickly. This is called binge drinking, and it can have fatal consequences. By...
Khabonina Qubeka

 5 times Khabonina Qubeka inspired us to start exercising

Sis, get you someone that'll help you achieve your fitness goals!
Avon and 1000 Women Trust launch pioneering petition

Avon and 1000 Women Trust launch pioneering petition

Avon and 1000 Women Trust launch pioneering petition. Here's why and how you should sign up!

4 Not-so-common uses for tea tree oil

Get your life sis!
unfit or unwell to exercise

Feeling too unfit or unwell to exercise? Start small by walking

Feeling too unfit or unwell to exercise? Start small by walking.

9 Road safety tips for joggers

All too often, joggers, cyclists and pedestrians are injured or killed by motorists. And sadly, many factors can contribute to this reality. Here are...
easy steps to design your ideal diet meal

5 easy steps to design your ideal diet meal

Here are 5 easy steps to design your ideal diet meal without breaking the bank or your brain!
diet-friendly snacks for those late-night munchies

5 diet-friendly snacks for those late-night munchies

If you are a snacker, try these 5 diet-friendly snacks for those late-night munchies to stave off the cravings.
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