Here are ideas to cool yourself off in this heat
When the heat feels unbearable, finding ways to cool down can make all the difference in your day. F...
Health & Wellness
The age-based guide to squats: How much is too much?
Squats are a go-to exercise for building strength and staying fit, but how much is too much? The ans...
Camping while cramping? Here’s how to handle your period outdoors
Going on outdoor adventures during your period is not always ideal – especially with a particularl...
Take care of your mental health and try the Theta healing therapy
In this day and age, we have probably come across several therapies and mental health awareness tech...
Non-exercise activities to capitalise on for better health
When it comes to staying healthy, you don’t always need a gym membership or a strict workout plan....
Understanding the hyrox fitness challenge
The hyrox fitness challenge is quickly becoming a favourite for fitness enthusiasts looking to test ...
Is your birth control increasing your risk of brain tumour?
The South African Health Products Regulatory Authority (SAHPRA) has advised that the product informa...
Allow coffee to juice up your fitness routine
Coffee is a favourite kick-starter for most of us, we need it in the morning before the day starts, ...
Weight loss or vision loss? The surprising side effects of Ozempic
Ozempic has made headlines as a go-to medication for managing diabetes and aiding weight loss, but i...
How social media helps destigmatise mental health and therapy
Social media has become more than just a place to share photos and updates—it has become a powerfu...
Could your smart wristwatch be harbouring bacteria?
Your smart wristwatch might be helping you track steps and monitor your heart rate, but have you eve...
Waking up stiff? Here’s why you need an orthopaedic pillow
As we age, our sleep quality and comfort can be significantly affected by factors like posture, neck...