Social media has become part of everyday life, offering people a way to stay connected, share experiences and access information. However, the way people use these platforms can also influence their emotional well-being, sleep patterns, self-esteem and relationships. Also see: Social media erupts over workplace meeting fatigue While social media is not inherently harmful, certain […]
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South Africans search for health information every day. We want to know why our energy has changed, whether a symptom is worth worrying about, which foods genuinely support our health and whether the beauty or wellness advice filling our social feeds can be trusted. Also see: Common health symptoms women shouldn’t ignore Finding an answer is […]
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In a world that constantly celebrates high productivity, reliability, and resilience, many individuals manage to hold down demanding jobs, raise families, and maintain active social lives while privately carrying heavy emotional burdens. Also see: Bridging the digital divide in community mental health with Esther Chunga To shed light on these hidden battles, BONA interviewed Kimona […]
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In our fast-paced modern lives, the pursuit of self-improvement often becomes a trap. Whether we are trying to overhaul our diets, launch intense fitness routines, or manage high-pressure careers, we frequently set impossibly high standards, only to crash into physical and mental exhaustion. Also see: How stepping away from screens restores your peace Research highlights […]
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In today’s hyper-connected world, our attention is constantly fragmented by a non-stop barrage of emails, social media updates, and push notifications. Also see: Affordable ways to build a healthier lifestyle While digital devices offer unmatched convenience, excessive screen time takes a heavy toll on our mental well-being, leading to mental fatigue, elevated anxiety, and poor […]
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South African obstetrician and gynaecologist Dr Qinisile has launched PreggyCheck, a pregnancy-support app designed to help women monitor their health, access reliable information and keep important medical records in one place. Also see: ‘Tadaaaa!’: Actress Londeka Sishi reveals she’s pregnant with baby number 2 Drawing on more than 20 years of experience in women’s healthcare, the […]
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A menstrual cycle can define various aspects of our lives, including fitness. Sometimes starting a new exercise routine or starting to exercise can be disrupted when your period rolls around, depending on the symptoms you have during your period. Also see: Shirtless Senzo Radebe humorously reveals his go-to meals for staying fit Some women have cramps, […]
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Breast cancer screening can help detect the disease before a lump becomes noticeable, giving women a better chance of receiving treatment early. Yet knowing when to book a mammogram, what the procedure involves and whether you are at risk can leave many women with questions. Also see: Breast Cancer Awareness Month: Signs women and men shouldn’t […]
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This Mental Health Month, Heléne Vermaak, Managing Director of The Human Edge, urges organisations to look beyond traditional wellness initiatives and consider whether employees feel safe enough to speak out when something isn’t right. Also see: Bridging the digital divide in community mental health with Esther Chunga South African employees are under immense pressure SADAG’s Working […]
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A lump does not automatically mean breast cancer, and wearing an underwire bra does not put you at greater risk. Yet claims like these continue to circulate online, making it harder to separate genuine breast health information from myths. Also see: Breast Cancer Awareness Month: Signs women and men shouldn’t ignore Breast cancer misinformation can affect […]
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In South Africa’s under-resourced township environments, community-based mental health organisations operate on the frontlines of complex social challenges. From navigating long waiting lists to managing door-to-door home visits, practitioners often balance heavy clinical demand with limited operational tools. Also see: HOW URBAN GARDENING IS RESHAPING MENTAL HEALTH AND FOOD SECURITY To explore how digital infrastructure […]
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Actor Senzo Radebe has given fans a glimpse into what he eats in a day, sharing the simple meals he relies on while staying consistent with his fitness goals. Also see: Senzo Radebe, Shaka iLembe nominated for international awards The actor recently shared a video of himself approaching a table shirtless, where four closed food […]
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