Wellness on a budget – Staying healthy without over-spending
December has a way of sweeping us into a whirlwind of celebrations, late nights, indulgent food, and...
Health & Wellness
Condom use hits record low raising renewed HIV concerns
The South African National AIDS Council (Sanac) is sounding the alarm over the significant decline i...
Pap smears: what to expect, when to book, and how to read your results
A speculum is nobody’s idea of fun, but cervical screening is one of the simplest ways to prevent ...
How to tackle bladder problems the right way
Bladder problems are incredibly common among women, yet they’re often whispered about, brushed off...
How to prevent colds and flu during your travels
Travel is supposed to feel exciting, liberating, and inspiring — but nothing dampens a holiday fas...
Genetic clues could expose prostate cancer before it strikes
Prostate cancer can be likened to a stealth aircraft, if it is not on your radar, and without regula...
Hydration in summer: how much you really need and simple ways to stay on track
As temperatures climb, hydration shifts from a wellness nice-to-have to a daily essential. It is eas...
Brighten your home with these 5 invigorating spring scents
The warm weather is here, and with it comes the chance to shake off the heavy air and welcome lightn...
Five feminine hygiene myths, explained
Nearly half the world has a vagina, yet myths about so-called feminine hygiene still thrive. Here is...
Intuitive eating: does eating just when you’re hungry really work?
Maybe you first feel hungry at noon instead of 8 am. Maybe you eat two meals a day instead of three....
How to know if your gut is healthy
When it comes to overall wellness, few topics are as talked about or misunderstood as gut health. Fr...
Nutritious foods that help limit eczema flare-ups
There are very few things in this world that bring down one’s self-confidence in the way that an e...