The wellness shift: How South Africans are rethinking health
South Africa’s health conversation is changing. While hospitals, doctors and medicines remain at t...
Health & Wellness
Rotavirus: 5 signs that your child might need medical assistance
South Africa’s rotavirus season continues, and parents and caregivers are urged to watch child...
Feeling sick? Here are the things you should never Google
If you’re feeling under the weather and tempted to reach for your phone to search your symptom...
5 Johannesburg wellness retreats worth visiting for a reset
The year is coming to a close soon, and we all need to clear away the hustle and bustle of the good ...
The effects of marijuana on sex and sexual health
Marijuana, also known as cannabis, can affect sexual experiences in different ways. Some people r...
Wellness habits every woman should try
Wellness doesn’t have to mean expensive gym memberships, complicated diets or completely chang...
How to train smarter for your next HYROX
HYROX is the ultimate test of strength, endurance and mental resilience. With eight 1 km runs combin...
5 Things every parent should know about the HPV vaccine
Cancer prevention may seem like an adult conversation, but when it comes to HPV, some of the most im...
8 Common healthy eating mistakes to avoid
Eating healthier does not necessarily mean following a strict diet or cutting out your favourite foo...
Silent threats: Health risks lurking around your vital organs
Your body can sometimes be dealing with serious health problems long before you notice anything is w...
6 Workouts to try when you work from home
Sitting for prolonged periods can pose potential risks to your health. By creating necessary movemen...
Simple ways to make your walks more mindful
A daily walk can be more than a way to get your steps in. By bringing your attention to the present ...