Why you should be eating pumpkin leaves (and how to cook them)
Pumpkin plants are best known for their large orange fruits, but the entire plant has culinary and n...
Health & Wellness
3 Hot drinks to try if you’re over hot chocolate
Although hot chocolate is a typical winter treat, there are times when you want to try new flavours ...
Effective ways of recovering from body pain caused by exercise
Whether you’re new to the gym or a seasoned lifter pushing your limits, post-workout body pain is ...
How to tell if your gallbladder is in trouble
Gallbladder problems can sneak up quietly. From bloating to back pain, here are the warning signs th...
This is how drinking wine affects your weight
You’re winding down after a long day, glass of wine in hand, telling yourself it’s been earned. ...
The fine line between stress and creativity
There’s a strange magic that sometimes happens when your to-do list is overflowing and your brain ...
Tummy bug while travelling? Here’s how to handle it
Whether it’s food poisoning, a viral infection, or a change in local water or cuisine, stomach ups...
Commonly missed PCOS symptoms in women 35 and older
Polycystic ovary syndrome (PCOS) is often thought of as a condition that affects younger women, but ...
Benefits of cold showers during winter
Although taking cold showers during the winter may seem drastic, the unexpected psychological, physi...
This is why experts recommend cycling for brain health
I’m pretty sure there’s something quietly magical about the rhythm of pedalling, wind in you...
Missing pieces on your plant-based meal
Going plant-based sounds like the ultimate wellness glow-up—your plate full of vibrant greens, rai...
World Vitiligo Day: Separating myths from facts
When a white patch appears on the skin, it’s not always just a sunspot or scar. For millions aroun...