Does your chronic illness limit your energy levels? Defining the spoon theory
Chronic pain can significantly impact daily activity levels, leading to a need for self-pacing strat...
Health & Wellness
How often should a woman visit a gynaecologist?
A girly’s reproductive health is of paramount importance as it is one of the most delicate asp...
Yellow flags! What jaundice tells us about our bodies
The colour yellow represents the sunshine, joy and everything light, all that is good and well but e...
Is your heart beating as it should? Understanding cardiac arrhythmia
We might not pay much attention to our heartbeats a lot, because we often assume that as long as it&...
This is why wine is good for your heart
As we celebrate Heart Health Awareness Month, the question of whether wine is beneficial for heart h...
How loud is too loud? The hidden danger of earbuds to your hearing
Let’s face it, the sound of music through our earbuds is amazing. However, we can’t igno...
Candida overgrowth explained: What your gut wants you to know
Candida is a type of fungal yeast that naturally resides in our bodies, particularly in the gut, mou...
Here’s how your body tells you’re dehydrated
Our bodies need all the necessary nutritional components for them to function at their full potentia...
How to tell the difference between a pink eye and allergies
With pink eyes and allergies having similarities, it is understandable to not be able to spot the di...
Eating strawberries is beneficial for brain health
Fruits are known to have many benefits, for instance, strawberries are not only healthy – they...
Can you have period pains on your feet?
I have heard a couple of people talking about period pains under their feet and yes my reaction has ...
When nails curve: Understanding the impact of nail clubbing
We put our hands through a whole lot because we literally do almost everything with them. We expose ...