Recipes

Find easy, quick and healthy recipes for breakfast, lunch and supper and all those special occasions. Try our tasty beef recipes, learn to make your own pasta or one of of our traditional recipes like traditional ginger beer! BONA has all your recipe needs covered.

Peanut butter ice cream

Make a delectable peanut butter ice cream in 4 easy steps with this fun recipe from Ntwenhle Gcabashe Prep time: 15 minutes Serves: 5 1/2 cup crunchy peanut butter 5 cups double cream, chilled 1 cup castor sugar Caramel sauce, for serving Pistachio nuts, for serving Three ingredient ice cream Whip cream until stiff. Gradually add […]

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Creamy spinach and bacon

Make the best creamed spinach with this great creamy spinach and bacon dish by Ntwenhle Gcabashe Prep: 10 minutes Cooking time: 20 minutes Serves: 4–5 3 handfuls spinach, chopped 1 cup chopped bacon 1 spring onion, finely chopped 3 garlic cloves, crushed 1 teaspoon paprika 2 cups (500ml) cream 1 cup grated Parmesan cheese Salt […]

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Lunch buns

No need to dash to the store every time you need fresh buns when you have this simple and delicious lunch buns recipe from Ntwenhle Gcabashe Prep time: 60 minutes Cooking time: 45 minutes Makes: 12-16 buns 6 cups bread flour 1 cup sugar Pinch of salt 1 sachet instant yeast 1 cup butter, melted […]

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Overnight mixed berry oats

Making better food choices doesn’t have to mean losing out on great flavour. Ntwenhle Gcabashe shows you how to prepare overnight mixed berry oats that are delicious and good for you. Pictures by Dylan Swart Prep time: 20 minutes Serves: 2 2 cup oats 2 tablespoons Chia seeds 3 cups (750ml) almond milk ½ teaspoon […]

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Grape and chocolate tart

Enjoy a yummy grape and chocolate tart without any baking involved using this fab recipe by Ntwenhle Gcabashe Prep time: 10 minutes Serves: 5–6 2 cups Oreo biscuits, crushed Pinch of salt ½ cup (125ml) melted butter Filling 1 cup red grapes, halved 1 cup green grapes, halved 1 cup white chocolate, chopped and melted […]

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Rosemary open-warm cookie

Take your baking to the next level with this Rosemary open-warm cookie by Ntwenhle Gcabashe Prep time: 15 minutes Cooking time: 12 minutes Serves: 8–10 5 cups self-raising flour, sifted ½ cup white chocolate chip ½ cup dark chocolate chip Pinch salt 1 cup castor sugar 1 tablespoon dried rosemary 1 cup butter Chocolate sauce, […]

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Moroccan chicken

Delicious and flavourful this Moroccan chicken recipe by Ntwenhle Gcabashe is a great snack or start of a great meal. Prep time: 3 hours 10 minutes Cooking time: 10 minutes Serves: 5 10 chicken breasts, skinless and boneless 1 cup natural yoghurt 3 tablespoons (45ml) oil 2 tablespoons curry powder 1 tablespoon ground cumin 1 […]

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Chocolate honeycomb

Satisfy any sweet craving with this yummy and delightful chocolate honeycomb by Ntwenhle Gcabashe Prep time: 10 minutes Cooking time: 20 minutes Serves: 3–4 2 cups castor sugar 1 cup (250ml) water 2 tablespoons maple syrup 3 tablespoons bicarbonate of soda Chocolate sauce, for serving Candy apples Line a baking tray with baking paper. Heat […]

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Beef and bambara groundnut soup

Enjoy a hearty soup full of goodness and flavour with this beef and bambara groundnut soup by Ntwenhle Gcabashe Prep time: 15 minutes Cooking time: 60 minutes Serves: 2–3 3 cups beef bones, roughly chopped 2 cups beef, boneless and cubed 1 cup Bambara groundnut 2 tablespoons (30ml) oil 1 onion, chopped 2 garlic cloves, […]

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Homemade churros

A churro is a fried dough pastry that is covered in sugar. This Spanish dessert is popular in Mexican and Portuguese restaurants. If you can’t get enough of this goodness, then try out this homemade chocolate churros recipe by Ntwenhle Gcabashe Pictures Dylan Swart Prep time: 10 minutes Cooking time: 8–10 minutes Serves: 5–6 1 […]

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Slow-cooked lamb shank

There are few things as mouthwatering as a tender lamb shank falling off the bone. Impress with this slow-cooked lamb shank recipe by Ntwenhle Gcabashe Prep time: 15 minutes Cooking time: 4 hours 15 minutes Serves: 6 6 medium lamb shanks 2 tablespoons butter 3 tablespoon (45ml) oil 1 onion, chopped 4 garlic cloves, crushed […]

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Three ingredient ice cream

No need for an ice cream mixer or complicated recipes to enjoy yummy homemade ice cream with this three ingredient ice cream recipe by Ntwenhle Gcabashe. Prep time: 15 minutes Serves: 6 4 cups double cream 1 canned condensed milk 1 teaspoon pink salt Shortbread, for serving Chopped ginger in syrup, for serving Mixed fruits […]

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