Recipes Page 2


Find easy, quick and healthy recipes for breakfast, lunch and supper and all those special occasions. Try our tasty beef recipes, learn to make your own pasta or one of of our traditional recipes like traditional ginger beer! BONA has all your recipe needs covered.

Chicken in rum sauce

This delicious chicken dish will quickly become a favourite by Ntwenhle Gcabashe Prep time: 20 minutes Cooking time:  50 minutes Serves: 4 8 chicken thighs 2...

Pork sausages and rum

This anytime meal by Ntwenhle Gcabashe is ready in just 25 minutes. Pictures by Dylan Swart Prep time: 10 minutes Cooking time: 25 minutes Serves: 3–4 2kg pork...
Sugar-free chocolate mousse

Sugar-free chocolate mousse

This the perfect sugar-free chocolate mousse recipe for you to try!

Herby Focaccia

If you’re ready to impress your guests, look no further than this delicious recipe.

Buckwheat pasta salad

A light meal, this salad is just perfect for quick a lunch or dinner.
Sweet potato and lentil salad with a ranch yoghurt sauce

Sweet potato and lentil salad with a ranch yoghurt sauce

This is sure to become your family’s favourite braai side dish – plus it’s so easy to make! Sweet Potato and Lentil Salad with a...
picnic spread

The perfect picnic spread

Delicious, convenient and versatile – these SPAR Freshline salads and wraps make for an ideal picnic spread.

Candy apples

Now you can make the classic candy apples treat at home using this easy to follow recipe by Ntwenhle Gcabashe Prep time: 10 minutes Cooking time:...

Gem squash tart

Serve up your gem squash in this delicious gem squash tart which you can serve hot or cold. By Ntwenhle Gcabashe. Pictures by Dylan...

Falafel pita

Enjoy a delicious Middle Eastern delicacy with this easy to make falafel pita recipe by Ntwenhle Gcabashe Prep time: 60 minutes Cooking time: 3 minutes Serves: 4 ...
15 On Orange Atrium Bar

REVIEW: 15 On Orange Atrium Bar

Here's what went down during brunch.

Spicy coucous and vegetable bowl

Vegetarian meals don't have to be boring, not when there is this delectable spicy couscous and vegetable bowl to make, by Ntwenhle Gcabashe Prep time:...



WATCH: Scrumptious Beef and Cabbage Salad recipe

Here’s a healthy and delicious recipe that'll leave you wanting more.
Spicy Rice And Beans recipe

Spicy Rice And Beans

Try this 15-minute meal for meat-free Mondays.
Pasta And Green Vegetables recipe

Pasta And Green Vegetables

It will take only 15 minutes to whip up this vegetarian meal.
colourful rice

Colourful rice

Make your next rice dish interesting with this colourful rice.

WATCH: Traditional ginger beer recipe

Our food editor has this easy recipe that will help you make your own traditional ginger beer from the comfort of your own home.


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