Recipes Page 2

Recipes

Find easy, quick and healthy recipes for breakfast, lunch and supper and all those special occasions. Try our tasty beef recipes, learn to make your own pasta or one of of our traditional recipes like traditional ginger beer! BONA has all your recipe needs covered.

Curried pumpkin

Excite your tastebuds with this curried pumpkin dish by Ntwenhle Gcbashe Prep time: 15 minutes Cooking time: 30 minutes Serves: 2–3 3 cups pumpkin, chopped 2 tablespoons...

Beef taco bowl

Try this Mexican inspired beef taco bowl dish by our Food Editor, Ntwenhle Gcabashe. Prep time: 10 minutes Cooking time: 40 minutes Serves: 4 3 cups tortilla...

Rosemary and thyme roast chicken

Make an extra special meal with this roast chicken by Ntwenhle Gcabashe Prep time: 15 minutes Cooking time: 50 minutes Serves: 5–6 1 whole chicken Handful fresh...

Savoury mini scones

Update your scones recipe with this tasty savoury version by Ntwenhle Gcabashe Prep time: 10 minutes Cooking time: 25 minutes Serves: 3–4 1 cup mealie meal 2...

Mealie meal & Parmesan patties

Get creative with your tried and trusted maize meal with these mealie meal and parmesan patties. By Ntwenhle Gcabashe Prep time: 10 minutes Cooking time: 10 minutes Serves:...
Warm up this winter with SPAR Freshline soup mixes

Warm up this winter with SPAR Freshline soup mixes

Warm yourself up with homemade soup made from SPAR Freshline’s delicious soup mixes this winter.

Creamy prawn and vodka pasta

This fresh new take on the creamy prawn pasta will delight your tastebuds By Ntwenhle Gcabashe Prep time: 10 minutes Cooking time: 20 minutes Serves: 5–6 4 cups...

Tuna and potato bake

You can't go wrong with this tried and tested tuna and potato bake recipe By Ntwenhle Gcabashe Prep time: 15 minutes Cooking time: 45 minutes Serves: 4–5 2...

Doughnut bacon cheeseburger

Also known as the Luther burger, this doughnut bacon cheeseburger is reportedly named after late RnB singer Luther Vandross. By Ntwenhle Gcabashe Prep time: 10 minutes Cooking...

Creamy sweetcorn and potato soup

This delectable creamy sweetcorn and potato soup is perfect on its own or as a starter. By Ntwenhle Gcabashe Prep time: 10 minutes Cooking time: 30 minutes Serves:...

Chicken masala

Spice things up with this flavourful chicken masala recipe   By Ntwenhle Gcabashe Prep time: 10 minutes Cooking time: 35 minutes Serves: 2–3 3 cups chicken thighs, deboned 3...

Chicken à la King

Chicken à la King is a tried and tested favourite and yours can be ready in 15 minutes. By Ntwenhle Gcabashe This dish was created by...

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Spice things up with Rajah!

Spice things up with Rajah!

Here are a week's worth of recipes made with the mouth-watering aroma of Rajah!
Brinjal and bean curry

Brinjal and bacon quiche

Prep time: 15 minutes Cooking time: 45 minutes Serves: 4–5 2 cups brinjal, sliced and cooked 2 cups bacon, chopped and grilled 1 spring...
Ways to prepare your fruits and veggies

5 ways to prepare your fruits & veggies for effective weight loss

Try these healthy ways to prepare your fruits and veggies and eat yourself into a healthy lifestyle.

Spicy coucous and vegetable bowl

Vegetarian meals don't have to be boring, not when there is this delectable spicy couscous and vegetable bowl to make, by Ntwenhle Gcabashe Prep time:...
pineapple

4 fun pineapple dishes to try out

Here's how you can enjoy pineapples and their burst of flavour.

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