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Find easy, quick and healthy recipes for breakfast, lunch and supper and all those special occasions. Try our tasty beef recipes, learn to make your own pasta or one of of our traditional recipes like traditional ginger beer! BONA has all your recipe needs covered.

RECIPE: Moroccan style hake

Our food editor Ntwenhle Gcabashe shows you how to spice things up with this delicious recipe.Prep time: 15 minutesCooking time: 30 minutesServes: 3–46...

RECIPE: Oven roasted spatchcock chicken

By Ntwenhle GcabashePhotography by Dylan SwartPrep time: 10 minutesCooking time: 60 minutesServes: 4–51 whole chicken, split open 2 cups (500ml) lager...

RECIPE: Mixed Nuts Bread & Butter Pudding

Treat yourself with this scrumptious mixed nuts bread & butter pudding from our food editor Ntwenhle Gcabashehttps://youtu.be/EPRj-IfM7woSEE ALSO: How to make this tasty Rosalia...

RECIPE: Rich lamb stew

This flavourful rich lamb stew recipe is the perfect Sunday lunch meal for the whole family.By Ntwenhle GcabashePrep time: 20 minutesCooking time: 2 hoursServes:...

Recipe: Hot & spicy sardines

A hot and tasty meal for busy weekdaysBy Ntwenhle GcabashePrep time: 20 minutesCooking time: 25 minutesServes: 36 sardines, washed and cleaned 2 tablespoons...
rosalia cocktail

Make this tasty Rosalia Cocktail  

Kick off your weekend with this thirst-quenching Rosalia Cocktail.

Low carb shepherd’s pie

Try this easy to make low carb version of the classic shepherd's pie by Ntwenhle GcabashePrep time: 10 minutesCooking time: 55 minutesServes: 41 cup...

Crispy beer battered fish

Spice up the tried and test battered fish recipe with this new takeSEE ALSO: Bacon wrapped wedges By Ntwenhle Gcabashe.Prep time: 10 minutesCooking time: 7–8...

RECIPE: Pumpkin and two cheese tart

By Ntwenhle Gcabashe Pictures: Dylan Swart Try this scrumptious pumpkin and cheese tart for something a little different for dinnerPrep time: 10 minutesCooking time: 35 minutesServes:...

RECIPE: Easy peasy warm salad

By Ntwenhle Gcabashe Prep time: 10 minutesCooking time: 45 minutesServes: 41 butternut, thinly sliced 12 asparagus spears 1 red onion, thinly sliced 3 garlic...
food waste

Say no to food waste!

Here are 8 tips and trick to help you keep you food fresher for longer!

Easy to make light and fluffy waffles

By: Ntwenhle GcabashePictures: Dylan SwartTreat the family to this easy to make but scrumptious breakfast treat.7 reasons why breakfast is very important Prep time:...


Beef Stew mixed with Kale

Beef Stew mixed with Kale

This Nyama Nemuriwo (Beef Stew mixed with Kale) is as delicious as it looks. Try it!
Sausages and Beans Salad

Sausages and Beans Salad

Whip up this sausages and beans salad recipe in just a few minutes!

How to make a quick and easy summer chicken salad

Our Food Editor shows us how to make a light and yummy chicken salad in just minutes.

Cherry and Chocolate Pavlova recipe

Satisfy your sweet tooth with this delectable treat.
Cheat Tiramisu recipe

Cheat Tiramisu

Make this impressive Italian coffee dessert in the fridge!


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