Find easy, quick and healthy recipes for breakfast, lunch and supper and all those special occasions. Try our tasty beef recipes, learn to make your own pasta or one of of our traditional recipes like traditional ginger beer! BONA has all your recipe needs covered.
Shakshuka is the new buzz word in the foodie streets. This egg cooked in a tomato-based dish is a must-try, especially if you want to spice up your breakfast routine. By Ntwenhle Gcabashe Photography by Hema Patel CURRIED VEGETARIAN SHAKSHUKA Prep time: 10 minutes Cooking time: 15 minutes Serves: 4 4 medium eggs 2 tablespoons […]
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Make the perfect (and authentic) red velvet cake with this great recipe from Ntwenhle Gcabashe Prep time: 35 minutes Cooking time: 45 minutes Serve: 8-10 1 cup sugar 5 cups cake flour 250g butter, softened 5 teaspoons baking powder 1/2 teaspoon bicarbonate of soda 6 eggs 2 small bottles red colouring 1 cup raw beetroot, […]
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Make the perfect side with this scrumptious butternut and feta salad by Ntwenhle Gcabashe Prep time: 10 minutes Cooking time: 45 minutes Serves: 4–5 2 medium butternuts, sliced 2 tablespoons (30ml) oil 2 tablespoons (30ml) butter, melted 2 tablespoons ground cumin 1 tablespoon ground cinnamon 2 tablespoons honey 2 sprigs fresh rosemary, chopped 4 garlic cloves […]
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Make yummy jam muffins in a flash using this lovely recipe from Ntwenhle Gcabashe Prep time: 15 minutes Cooking time: 25 minutes Serves: 12 250g butter 1 cup brown sugar 1 cup avocado, mashed 4 cups self raising flour pinch salt 4 eggs, beaten 1 tablespoon vanilla essence 1 1/2 cup coconut cream 1 cup apricot […]
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Up your potato salad game with this yummy roasted potato salad dish by Ntwenhle Gcabashe Prep time: 10 minutes Cooking time: 45 minutes Serves: 3–4 1kg potatoes, halved 2 sweet potatoes, sliced 1kg asparagus 2 red onions, cut into wedges 3 garlic cloves, crushed 1 tablespoon smoked paprika ½ cup (125ml) oil Feta cheese, for […]
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Beans are an excellent source of nutrients, especially protein and iron, and you can enjoy the goodness in a hearty 3 bean soup by Ntwenhle Gcabashe. Prep time: 5 minutes Cooking time: 35 minutes Serve 4-5 1 cup canned chickpeas, drained 1 cup canned butter beans, drained 1 cup canned red kidney beans, drained 1 […]
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If you are looking for a new and delicious way to prepare pap then you’ll love this Parmesan pap recipe by Ntwenhle Gcabashe Prep time: 15 minutes Cooking time: 35 minutes Serves: 3–4 2 cups maize meal ½ cup Parmesan cheese, grated 4 handfuls fresh spinach, finely chopped 3 tablespoons butter 1 onion, chopped 2 […]
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Who says that sandwiches can’t be exciting? Spice things up with this peri-peri prawn sandwich by Ntwenhle Gcabashe. Prep time: 10 minutes Cooking time: 25 minutes Serves: 2–3 4 cups prawns 3 tablespoons (45ml) coconut oil 1 onion, chopped 4 garlic cloves, crushed 1 tablespoon smoked paprika ½ cup chilli sauce 1 tablespoon tomato paste […]
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Grapes are more than just a fruit salad component, you can use this yummy fruit for this delectable grilled lamb chops and grapes recipe by Ntwenhle Gcabashe Prep time: 10 minutes Cooking time: 25 minutes Serves: 3–4 6 trimmed lamb chops, grilled 1 cup red grapes 2 tablespoons (30ml) oil 1 red onion, roughly chopped 2 […]
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Turn your toast into a delightful treat with this yummy stuffed chocolate and berry toast recipe by Ntwenhle Gcabashe Prep time: 10 minutes Cooking time: 10 minutes Serves: 4 4 slices banana bread ½ cup chocolate spread 1 cup fresh raspberries 1 cup fresh strawberries, sliced 1 cup fresh blueberries 1 cup crunchy peanut butter 1 […]
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Perfect as an in -between -meals snack or something small to eat, these sweetcorn cakes are a yummy treat by Ntwenhle Gcabashe Prep time: 10 minutes Cooking time: 8 minutes Serves: 2–3 1 cup creamy sweetcorn 1 cup self-raising flour 1 tablespoon castor sugar Pinch salt 1 egg, beaten 3 tablespoons fresh chives, chopped 2 […]
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Now you can make a yummy chicken soup in just two easy steps using this great recipe by Ntwenhle Gcabashe Prep time: 5 minutes Cooking time: 45 minutes Serves: 3 6 chicken thighs, skinless, deboned and chopped 1 spring onion, finely chopped 2 garlic cloves, crushed 1 thumb-sized fresh ginger, grated 2L (8-10 cups) chicken stock […]
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