Recipes

Recipes

Find easy, quick and healthy recipes for breakfast, lunch and supper and all those special occasions. Try our tasty beef recipes, learn to make your own pasta or one of of our traditional recipes like traditional ginger beer! BONA has all your recipe needs covered.

Sweet chilli chicken

Light and delicious, this sweet chilli chicken bowl is easy to make by Ntwenhle Gcabashe Prep time: 10 minutes Cooking time: 20 minutes Serves: 4 2 cups chicken...
The Marabi Club

REVIEW: The Marabi Club

Our features writer Fundiswa Nkwanyana tells us about The Marabi Club’s mouth-watering new menu by chef Katlego Mlambo.

Beans and cheesy pap

Try something new with this cheesy beans and pap dish by Ntwenhle Gcabashe Prep time: 10 minutes Cooking time: 45 minutes Serves: 4–5 2 cups cooked pap ...

Pasta and vegetables stir fry

Dinner is nutritious and delicious with this pasta and vegetables stir fry by Ntwenhle Gcbashe Prep time: 10 minutes Cooking time: 10 minutes Serves: 4–5 2 cups...
Marinated lamb and couscous

Marinated lamb and couscous

Indulge in this delicious and flavourful marinated lamb and couscous recipe.

Spinach and bacon gratin

Whip up something light and delicious with this spinach and bacon gratin Prep time: 15 minutes Cooking time: 40 minutes Serves: 2–3 3 cups spinach, finely chopped ...

Curried pumpkin

Excite your tastebuds with this curried pumpkin dish by Ntwenhle Gcbashe Prep time: 15 minutes Cooking time: 30 minutes Serves: 2–3 3 cups pumpkin, chopped 2 tablespoons...

Beef taco bowl

Try this Mexican inspired beef taco bowl dish by our Food Editor, Ntwenhle Gcabashe. Prep time: 10 minutes Cooking time: 40 minutes Serves: 4 3 cups tortilla...

Rosemary and thyme roast chicken

Make an extra special meal with this roast chicken by Ntwenhle Gcabashe Prep time: 15 minutes Cooking time: 50 minutes Serves: 5–6 1 whole chicken Handful fresh...

Savoury mini scones

Update your scones recipe with this tasty savoury version by Ntwenhle Gcabashe Prep time: 10 minutes Cooking time: 25 minutes Serves: 3–4 1 cup mealie meal 2...

Mealie meal & Parmesan patties

Get creative with your tried and trusted maize meal with these mealie meal and parmesan patties. By Ntwenhle Gcabashe Prep time: 10 minutes Cooking time: 10 minutes Serves:...
Warm up this winter with SPAR Freshline soup mixes

Warm up this winter with SPAR Freshline soup mixes

Warm yourself up with homemade soup made from SPAR Freshline’s delicious soup mixes this winter.

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Curried pumpkin

Excite your tastebuds with this curried pumpkin dish by Ntwenhle Gcbashe Prep time: 15 minutes Cooking time: 30 minutes Serves: 2–3 3 cups pumpkin, chopped 2 tablespoons...
Orange flavoured butternut Soup

Pea soup with bacon

Preparation time: 5 minutes Cooking time: 30 minutes Serves: 8 Ingredients 6 cups of peas, fresh or frozen ½ cup water 4 cups chicken broth ½ cup cream (optional) ½...
Grilled Melon And Orange

Grilled Melon And Orange

Great for a family lunch, try this refreshing recipe for those hot summer days.
Warm up this winter with SPAR Freshline soup mixes

Warm up this winter with SPAR Freshline soup mixes

Warm yourself up with homemade soup made from SPAR Freshline’s delicious soup mixes this winter.
salad dressings

Detox salad dressings

3 detoxing salad dressings to ease you back into healthy eating mode.

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