Home Recipes


Find easy, quick and healthy recipes for breakfast, lunch and supper and all those special occasions. Try our tasty beef recipes, learn to make your own pasta or one of of our traditional recipes like traditional ginger beer! BONA has all your recipe needs covered.

healthy foods

5 healthy foods you are probably cooking wrong

Mistakes you're making when cooking healthy foods and how to correct them.

WATCH: Marinated tomato and chorizo recipe

See how you can easily make this tasty snack within 15 minutes!

WATCH: Fruit kebabs recipe

See how you can enjoy these mouthwatering and healthy trest in 15 minutes!

WATCH: Frozen bananas recipe

See how you can easily make this delectable and flavorsome snack in 15 minutes!

WATCH: Spicy hummus recipe

See how you can easily make this delicious recipe in 15 minutes flat!
benefits of onions

5 health benefits of onions

Tap into the healthy and flavourful benefits of onions.

All hail the kale

Don't miss out on the kale revolution. Here's all you need to know about it.

Stand a chance to WIN a R1 000 SPAR voucher!

Enter to stand a chance to win. It’s so easy!

All about quinoa

All you need to know about the superfood that is quinoa.
Lemon tart

Valentine’s Day dessert inspiration

Valentine’s Day will never be the same again with these special eats and treats!
energy boosting tonic

DIY energy boosting tonic

Get a spring in your step with this energy boosting tonic.
sweet desserts

3 quick-and-easy sweet desserts

Craving something sweet? These decadent desserts will satisfy your taste buds and leaving you begging for more!


Bacon Wraps recipe

Bacon Wraps

Replace the pork with beef or chicken.
BBQ Beef Pizza recipe

BBQ Beef Pizza

Something the whole family will enjoy

WATCH: Chicken Salad + Dressing

Here’s a healthy and delicious recipe that’ll leave you wanting more.

Pilchard Bobotie

Prep time: 15 minutes Cooking time: 50 minutes Serves: 4 - 6FOR THE BOBOTIE2 x 400g tins pilchards in tomato sauce 2 slices white bread ...

Thai Beef And Linguine

Try something different, Thai beef and linguine recipe.


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