Find easy, quick and healthy recipes for breakfast, lunch and supper and all those special occasions. Try our tasty beef recipes, learn to make your own pasta or one of of our traditional recipes like traditional ginger beer! BONA has all your recipe needs covered.
Golden, crunchy pork belly meets a bright, punchy apple salad in this flavour-packed dish that balances richness with freshness. Fragrant spices, lemon and herbs infuse the pork as it roasts to crispy perfection, while the crunchy apple, coconut and ginger salad cuts through with sweetness, heat and zing. Also see: Pork chops with sage and butternut […]
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Meal Prep Ideas for Weight Loss Weight loss becomes much harder when every meal decision happens while you’re already hungry, tired, busy, or stressed. That’s why meal prep works so well. It removes daily guesswork. Instead of: buying takeaways skipping meals overeating at night or grabbing unhealthy snacks …you already have food prepared and ready. […]
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Quick & Easy South African Dinner Recipes After a long day, most people don’t want complicated recipes, expensive ingredients, or meals that take two hours to prepare. They want food that is: filling affordable quick to make and realistic for everyday South African life That’s why simple local dinner recipes remain favourites in many households. […]
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Looking for a delicious, nutritious, and easy-to-make chicken pasta that’s perfect for meal prep or a refreshing dinner? This updated favorite checks all the boxes. By swapping heavy cream for Greek yogurt and adding plenty of fresh, vibrant ingredients, this pasta is both satisfying and light, a must-have in your 2025 recipe arsenal. Why You’ll […]
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If you want a delicious, nutritious, and easy-to-make chicken salad that’s perfect for meal prep or a refreshing lunch, this updated favorite checks all the boxes. By swapping mayo for Greek yogurt and adding plenty of fresh, crunchy ingredients, this salad is both satisfying and light, a must-have in your 2025 recipe arsenal. Why You’ll […]
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Who knew something as simple as an egg could be loaded with the nutrients busy teens need? Packed with high-quality protein, plus essential vitamins and minerals, eggs help fuel growing bodies and brains through all the chaos of teen life. Let’s crack into the details and see why eggs deserve a spot on every teen’s […]
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As the New Year unfolds, many of us try to adopt healthier lifestyles and make more mindful choices. One way to achieve these goals is meal prepping – a practice that not only saves time but also ensures that we nourish our bodies with wholesome, balanced meals throughout the week. Here are some meal-prepping tips […]
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What better way to enhance your game day experience as the Springboks take on the All Blacks in the Rugby World Cup than with a lineup of delicious braai side dishes? While the main course often steals the spotlight, the right side dishes can truly elevate your grilling experience and add that extra touch of […]
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As the Springboks face off against the All Blacks in the Rugby World Cup this Saturday, there’s no better way to elevate your viewing experience than with a selection of simple yet refreshing cocktails. Whether you’re a die-hard rugby fan or just joining the excitement, these easy-to-make cocktails are sure to add a kick of […]
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Rugby fans are gearing up for an epic showdown between the Springboks and the All Blacks in the Rugby World Cup final on Saturday. Before the action unfolds on the field, make sure that you are all set for a great feast by preparing some mouthwatering salads to go alongside your braai. Entrepreneur, food influencer, […]
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Tamaryn Green, Former Miss SA, model, entrepreneur and medical doctor shares her delightful recipe to celebrate diversity. Heritage month in South Africa is a celebration of the vibrant tapestry of our diverse cultures, a recognition of the threads that weave us together into the Rainbow Nation that we truly are. At the heart of this […]
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What better way to enjoy eggs then having them devilled? This is a perfect way to entertain guests or to enjoy for breakfast, either way you will not be disappointed. Preparation time: 15 minutes Cooking time: 10 minutes for hard boiled eggs Serves 6 Ingredients: 6 hard-boiled eggs, peeled 1 small ripe avocado, cubed (reserve […]
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