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Recipes

Find easy, quick and healthy recipes for breakfast, lunch and supper and all those special occasions. Try our tasty beef recipes, learn to make your own pasta or one of of our traditional recipes like traditional ginger beer! BONA has all your recipe needs covered.

WATCH: Delicious dumplings in stew made the easy way! #BonaKitchen

You don’t have to visit home to get a plate of tasty stew and dumplings; you can do this yourself at home.
pilchard_fish_cakes

Pilchard fish cakes

Prep time: 15 minutesCooking time: 25 minutesServes: 8Ingredients:1 x 425g can SPAR Pilchards in Tomato Sauce 2 potatoes, peeled and cut into chunks ...
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Ham and mushroom quiche

Prep time: 20 minutesCooking time: 50 minutesServes: 6Ingredients:1 x 400g SPAR Ready Rolled Puff Pastry 1 cup SPAR Sliced Sandwich Ham 1 cup...
Win R1000 Spar Voucher - June 2017

Every day Street Food

Renowned food expert Dorah Sitole shows you how to make your budget stretch by serving your guests local favourites such as the kota and...

All about the spoils

Treat the ladies in your life to a feast fit for a queen, this Women’s Day. Food expert Dorah Sitole has whipped up these...

Chicken Burger

By: Dorah SitolePrep & Cooking time: 40 minutesServes: 4Ingredients:1 packet (520g) SPAR frozen Value Pack Chicken Burgers 1 large onion, sliced 4 hamburger...

Kota

By: Dorah SitolePrep & Cooking time: 30 minutesServes: 4Ingredients:1 loaf white bread 1 packet (500g) SPAR Crinkle Cut Frozen Chips 1 cup (250ml)...

Give them the flavour of Growth

Parmalat is giving you more ways to explore your creativity when it comes to preparing food for your little one.

Madiba Magic

In celebration of the late former president Nelson Mandela’s birthday, renowned food expert Dorah Sitole makes some of his favourite dishes.View recipes here »...

Oxtail Stew & Samp and Beans

By: Dorah SitolePrep & Cooking time: 3½ hoursServes: 6Ingredients:1.5kg SPAR Oxtail 4 tablespoons (60ml) SPAR Sunflower Oil 2 medium onions, chopped 1 clove...

Umphokoqo/phuthu and Sour Milk

By: Dorah SitolePrep & Cooking time: 20 minutesServes: 4Ingredients:3 cups SPAR Super Maize Meal 3 cups (750ml) water Salt 1 x 410g can...
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WATCH: How to make yummy tripe the BONA way

Who doesn’t love a hot bowl of delicious tripe?

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WATCH: Scrumptious Beef and Cabbage Salad recipe

Here’s a healthy and delicious recipe that'll leave you wanting more.
ham_and_mushroom_quiche

Ham and mushroom quiche

Prep time: 20 minutesCooking time: 50 minutesServes: 6Ingredients:1 x 400g SPAR Ready Rolled Puff Pastry 1 cup SPAR Sliced Sandwich Ham 1 cup...
Stuffed Amagwinya With Chicken recipe

Stuffed Amagwinya With Chicken

Take it back home with this quick amagwinya recipe.

Lemon and Herb Roast Chicken with Pesto Pasta

Prep time: 20 minutes Cooking time: 1 hour Serves: 4250g (½ packet) FATTI'S & MONI'S GNOCCHI PASTA FOR THE CHICKEN 1 lemon 100g soft butter...

Time for tea

Not just a delicious drink, tea is packed with health benefits as well as flavours that can be used for cooking.

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