Recipes

Recipes

Find easy, quick and healthy recipes for breakfast, lunch and supper and all those special occasions. Try our tasty beef recipes, learn to make your own pasta or one of of our traditional recipes like traditional ginger beer! BONA has all your recipe needs covered.

breakfast waffle

Breakfast waffles

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Perfect anytime of the day, and whether you like them savoury or sweet, waffles are also quick and easy to make. Whip up something...
gem squash and carrot muffins

Gem squash and carrot muffins

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If you are looking for new ways to use gem squash then you'll love this gem squash and carrot muffins recipe by Ntwenhle Gcabashe. Prep...

Roasted vegetables and millet salad

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Make a hearty and nutritious salad with this roasted vegetables and millet salad by Ntwehle Gcabashe Prep time: 15 minutes Cooking time: 30 minutes Serves: 3–4 ...
nut slices

Nutty slices

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Make yummy homemade nutty slices in 4 simple steps with this recipe by Ntwenhle Gcabashe  Prep time: 10 minutes Cooking time: 1 minute Serves: 2–3 ½ cup pistachio...
veggie and brown rice bake

Veggie brown rice bake

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Making better food choices doesn’t have to mean only eating lettuce leaves. Ntwenhle Gcabashe shows you how to prepare a veggie and brown rice...

3 colourful & tasty detoxing smoothies

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Enjoy the goodness of fruits and veggies with these yummy and delicious detox smoothies by Ntwenhle Gcabashe Pictures Hema Patel CRISPY GREEN SMOOTHIE Prep time: 10 minutes Serves:...
liquorice cake

Liquorice cake

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Make a decadent and flavourful sweet treat with this liquorice cake recipe from Ntwenhle Gccabshe Prep time: 15 minutes Cooking time: 40 minutes Serves: 8–10 1½...
hot prawn bites

Hot prawn bites

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Snack time and light meals can be fun and delicious with these scrumptious hot prawn bites by Ntwenhle Gcabashe Prep time: 30 minutes Cooking time: 5...
Choc mousse

Chocolate mousse pot

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Make a delectable dessert in just two easy steps with this chocolate mousse pot by Ntwenhle Gcabashe Prep time: 10 minutes Cooking time: 10 minutes Serves:...
banana queen cakes

Banana queen cakes

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Banana bread is not the only thing you can use bananas for when baking. These scrumptious banana queen cakes by Ntwenhle Gcabashe are quick...
carb-free sushi

Homemade carb-free sushi

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Love sushi, but not a fan of carbs? Try this delicious homemade carb-free sushi recipe that’s easy to make. By Ntwenhle Gcabashe Pictures Dylan...
leftover pudding

Irresistible leftover pudding

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Don’t throw away remaining cake or bread, just make this irresistible leftover pudding with it by Ntwenhle Gcabashe Photography by: Dylan Swart Prep time: 10 minutes Cooking...

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We dine with Amanda Mankayi and her crumbled salmon

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Amanda is the sister of famous musician, Nathi Mankayi and has just released her first single titled Intonga Yami.

Delicious meaty cabbage lasagne

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Who says cabbage can't be exciting and delicious? Try this lasagne recipe and help the kids eat their veggies without realising it, by Ntwenhle Gcabashe. Pictures...
SPAR APPLE CAKE WITH ORANGE CREAM recipe

Throw the Perfect Stokvel With Spar

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Wow guests at your next stokvel meeting with this delicious cake. Plus you could win a R6000 Spar voucher!

Mexican Tortillas

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Prep time: 15 minutes Cooking time: 10 minutes Serves: 4 1 tablespoon (15ml) sunflower oil 1 onion, chopped 6 Smoked Viennas, sliced 1 x 410g tins...

Potato and Vienna Croquettes with Rainbow Coleslaw

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Prep time: 20 minutes Cooking time: 50 minutes Serves: 4–5 CROQUETTES 2½ cups warm mashed potatoes 4 ENTERPRISE Smoked Viennas, cut in halves 2 teaspoons chives, finely...

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