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Win R1000 Spar Voucher - June 2017

Every day Street Food

Renowned food expert Dorah Sitole shows you how to make your budget stretch by serving your guests local favourites such as the kota and...

All about the spoils

Treat the ladies in your life to a feast fit for a queen, this Women’s Day. Food expert Dorah Sitole has whipped up these...

Chicken Burger

By: Dorah SitolePrep & Cooking time: 40 minutesServes: 4Ingredients:1 packet (520g) SPAR frozen Value Pack Chicken Burgers 1 large onion, sliced 4 hamburger...


By: Dorah SitolePrep & Cooking time: 30 minutesServes: 4Ingredients:1 loaf white bread 1 packet (500g) SPAR Crinkle Cut Frozen Chips 1 cup (250ml)...

Give them the flavour of Growth

Parmalat is giving you more ways to explore your creativity when it comes to preparing food for your little one.

Madiba Magic

In celebration of the late former president Nelson Mandela’s birthday, renowned food expert Dorah Sitole makes some of his favourite dishes.View recipes here »...

Oxtail Stew & Samp and Beans

By: Dorah SitolePrep & Cooking time: 3½ hoursServes: 6Ingredients:1.5kg SPAR Oxtail 4 tablespoons (60ml) SPAR Sunflower Oil 2 medium onions, chopped 1 clove...

Umphokoqo/phuthu and Sour Milk

By: Dorah SitolePrep & Cooking time: 20 minutesServes: 4Ingredients:3 cups SPAR Super Maize Meal 3 cups (750ml) water Salt 1 x 410g can...

WATCH: How to make yummy tripe the BONA way

Who doesn’t love a hot bowl of delicious tripe?

Oats with Honey Roasted Plums

This decadent and satisfying warm pudding is the perfect Autumn delight to be enjoyed anytime, and fruits can be changed for different seasons.

WATCH: Couscous & Peas Salad + Dressing

Here’s a healthy and delicious recipe that’ll leave you wanting more.


ROBERTSONS Masterblends range

Taste the spice of life with the ROBERTSONS Masterblends range. Every bottle contains expertly blended ingredients. For all your roast and braai, there’s a...

Bacon and Egg Stuffed Subs

Serves 6 Prep Time 15 minutes Cooking Time 40 minutes

Broccoli & Apple Smoothie recipe

Here's how to make this healthy smoothie easily.
Four Bean Salad recipe

Four Bean Salad

An easy cold side dish.

Crispy Chicken recipe

Treat yourself to a delicious meal that will fill him up.



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