Find easy, quick and healthy recipes for breakfast, lunch and supper and all those special occasions. Try our tasty beef recipes, learn to make your own pasta or one of of our traditional recipes like traditional ginger beer! BONA has all your recipe needs covered.

breakfast waffle

Breakfast waffles

Perfect anytime of the day, and whether you like them savoury or sweet, waffles are also quick and easy to make. Whip up something...
gem squash and carrot muffins

Gem squash and carrot muffins

If you are looking for new ways to use gem squash then you'll love this gem squash and carrot muffins recipe by Ntwenhle Gcabashe. Prep...

Roasted vegetables and millet salad

Make a hearty and nutritious salad with this roasted vegetables and millet salad by Ntwehle Gcabashe Prep time: 15 minutes Cooking time: 30 minutes Serves: 3–4 ...
nut slices

Nutty slices

Make yummy homemade nutty slices in 4 simple steps with this recipe by Ntwenhle Gcabashe  Prep time: 10 minutes Cooking time: 1 minute Serves: 2–3 ½ cup pistachio...
veggie and brown rice bake

Veggie brown rice bake

Making better food choices doesn’t have to mean only eating lettuce leaves. Ntwenhle Gcabashe shows you how to prepare a veggie and brown rice...

3 colourful & tasty detoxing smoothies

Enjoy the goodness of fruits and veggies with these yummy and delicious detox smoothies by Ntwenhle Gcabashe Pictures Hema Patel CRISPY GREEN SMOOTHIE Prep time: 10 minutes Serves:...
liquorice cake

Liquorice cake

Make a decadent and flavourful sweet treat with this liquorice cake recipe from Ntwenhle Gccabshe Prep time: 15 minutes Cooking time: 40 minutes Serves: 8–10 1½...
hot prawn bites

Hot prawn bites

Snack time and light meals can be fun and delicious with these scrumptious hot prawn bites by Ntwenhle Gcabashe Prep time: 30 minutes Cooking time: 5...
Choc mousse

Chocolate mousse pot

Make a delectable dessert in just two easy steps with this chocolate mousse pot by Ntwenhle Gcabashe Prep time: 10 minutes Cooking time: 10 minutes Serves:...
banana queen cakes

Banana queen cakes

Banana bread is not the only thing you can use bananas for when baking. These scrumptious banana queen cakes by Ntwenhle Gcabashe are quick...
carb-free sushi

Homemade carb-free sushi

Love sushi, but not a fan of carbs? Try this delicious homemade carb-free sushi recipe that’s easy to make. By Ntwenhle Gcabashe Pictures Dylan...
leftover pudding

Irresistible leftover pudding

Don’t throw away remaining cake or bread, just make this irresistible leftover pudding with it by Ntwenhle Gcabashe Photography by: Dylan Swart Prep time: 10 minutes Cooking...


Roast Potatoes recipe

Roast Potatoes

Give your Sunday roast a twist by serving sweet with normal potatoes.

Potato and Vienna Croquettes with Rainbow Coleslaw

Prep time: 20 minutes Cooking time: 50 minutes Serves: 4–5 CROQUETTES 2½ cups warm mashed potatoes 4 ENTERPRISE Smoked Viennas, cut in halves 2 teaspoons chives, finely...

Garlic and rum prawns

Rum is more than just a staple cocktail ingredient. Ntwenhle Gcabashe shows you how to cook a delicious meal with it. Garlic and rum prawns Prep...
infused gin & tonic

Infused gin & tonic

Impress your guests with this infused gin & tonic drink.

Baked Creamy Spinach Recipe

Add more flavour to this classic recipe!