Recipes Page 3


Find easy, quick and healthy recipes for breakfast, lunch and supper and all those special occasions. Try our tasty beef recipes, learn to make your own pasta or one of of our traditional recipes like traditional ginger beer! BONA has all your recipe needs covered.

Spinach pasta alfredo

This spinach pasta alfredo is a vegetarian version of the wholesome classic by Ntwenhle Gcabashe. Pasta alfredo was named after Alfredo di Lelio, who owned...

Chilli meatballs

Lunch or dinner is served in a flash with this flavourful meatball recipe by Ntwenhle Gcebashe Prep time: 10 minutes Cooking time: 10 minutes Serves: 3–4 3 cups...

Chocolate lamington

The chocolate lamington was named after Charles Wallace Baillie, Lord Lamington, who was the governor of Queensland, Australia, from 1895. Lord Lamington was known...
skinny chicken fingers

Skinny chicken fingers recipe

Our food editor Ntwenhle Gcabashe is showing us how to make healthy confort food.
Add new inspiration to everyday dishes with Illovo Syrup

Add new inspiration to everyday dishes with Illovo Syrup

Add new inspiration to everyday dishes with Illovo Syrup.
pepper stir-fry

Pepper Stir-Fry recipe for #MeatlessMonday

The perfect meal for days when you really don't feel like being in the kitchen.

Creamy bacon pasta

You can't go wrong with this easy to make creamy bacon pasta recipe by Ntwenhle Gcabashe. Picture by Dylan Swart  Prep time: 10 minutes Cooking time: 15 minutes Serves: 3 3...
delicious lemonade recipes

6 delicious lemonade recipes

Try any of these refreshing recipes now!

Grilled pork chops

Try this delicious grilled pork chops recipe. And, it is also freezer friendly making it great for meal preparation it too! Prep time: 1 hour Cooking...

The perfect meringue

Make the perfect meringue by following these easy steps by Ntwenhle Gcabashe Picture by Dylan Swart Prep time: 15 minutes Cooking time: 2 hours Serves: 6 4 egg whites ...

Creamy coconut chicken stew

Enjoy this mouthwatering creamy coconut chicken stew by Ntwenhle Gcabashe Pictures Dylan Swart  Prep time: 15 minutes Cooking time: 30 minutes Serves: 2-3 2 cups coconut cream 8 chicken thighs,...

Baked Creamy Spinach Recipe

Add more flavour to this classic recipe!


benefits of rocket

4 health benefits of rocket you need to know

Enjoy the delicious, flavourful punch and health benefits of rocket.

3 Ways to cook oats

Any of the three recipes will make the best oats.

Bread and Butter Pudding

By: Ntwenhle Gcabashe Prep time: 20 minutes Cooking time: 40 minutes Serves: 7 - 8 Ingredients: 6 SPAR Freshline Hot Cross Buns, halved ½ cup SPAR Margarine,...

Icy Treats

5 delicious icy treats to keep you cool.

Create every dish with rich goodness

Cook up a storm this winter by adding Westfalia Avocado Oil to your favourite household recipes. Avocado Oil has a very high content of...


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