Recipes Page 3

Recipes

Find easy, quick and healthy recipes for breakfast, lunch and supper and all those special occasions. Try our tasty beef recipes, learn to make your own pasta or one of of our traditional recipes like traditional ginger beer! BONA has all your recipe needs covered.

Chicken in rum sauce

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This delicious chicken dish will quickly become a favourite by Ntwenhle Gcabashe Prep time: 20 minutes Cooking time:  50 minutes Serves: 4 8 chicken thighs 2...

Pork sausages and rum

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This anytime meal by Ntwenhle Gcabashe is ready in just 25 minutes. Pictures by Dylan Swart Prep time: 10 minutes Cooking time: 25 minutes Serves: 3–4 2kg pork...
Sugar-free chocolate mousse

Sugar-free chocolate mousse

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This the perfect sugar-free chocolate mousse recipe for you to try!

Herby Focaccia

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If you’re ready to impress your guests, look no further than this delicious recipe.

Buckwheat pasta salad

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A light meal, this salad is just perfect for quick a lunch or dinner.
Sweet potato and lentil salad with a ranch yoghurt sauce

Sweet potato and lentil salad with a ranch yoghurt sauce

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This is sure to become your family’s favourite braai side dish – plus it’s so easy to make! Sweet Potato and Lentil Salad with a...
picnic spread

The perfect picnic spread

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Delicious, convenient and versatile – these SPAR Freshline salads and wraps make for an ideal picnic spread.

Candy apples

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Now you can make the classic candy apples treat at home using this easy to follow recipe by Ntwenhle Gcabashe Prep time: 10 minutes Cooking time:...

Gem squash tart

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Serve up your gem squash in this delicious gem squash tart which you can serve hot or cold. By Ntwenhle Gcabashe. Pictures by Dylan...

Falafel pita

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Enjoy a delicious Middle Eastern delicacy with this easy to make falafel pita recipe by Ntwenhle Gcabashe Prep time: 60 minutes Cooking time: 3 minutes Serves: 4 ...
15 On Orange Atrium Bar

REVIEW: 15 On Orange Atrium Bar

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Here's what went down during brunch.

Spicy coucous and vegetable bowl

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Vegetarian meals don't have to be boring, not when there is this delectable spicy couscous and vegetable bowl to make, by Ntwenhle Gcabashe Prep time:...

MOST POPULAR

Chicken à la King

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Chicken à la King is a tried and tested favourite and yours can be ready in 15 minutes. By Ntwenhle Gcabashe This dish was created by...
Future 50 foods, superfoods that help your skin glow

Future 50 Foods you should be adding to your diet

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No, chocolate cake has not been added to the Future 50 foods list.

Roast Tomato and Bread Soup

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No one would pass up a bowl of delicious soup
The Sizzling Cooking Sisters

Fruit Mincemeat Carrot Pudding

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A delicious rich winter dessert from the Clover Little Big Cook Off.
hearty soup

A spoonful of comfort

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Two hearty soup recipes to help you beat the cold.

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