Recipes Page 3


Find easy, quick and healthy recipes for breakfast, lunch and supper and all those special occasions. Try our tasty beef recipes, learn to make your own pasta or one of of our traditional recipes like traditional ginger beer! BONA has all your recipe needs covered.

RECIPE: Mixed Nuts Bread & Butter Pudding

Treat yourself with this scrumptious mixed nuts bread & butter pudding from our food editor Ntwenhle Gcabashe ALSO: How to make this tasty Rosalia...

RECIPE: Rich lamb stew

This flavourful rich lamb stew recipe is the perfect Sunday lunch meal for the whole family.By Ntwenhle GcabashePrep time: 20 minutesCooking time: 2 hoursServes:...

Recipe: Hot & spicy sardines

A hot and tasty meal for busy weekdaysBy Ntwenhle GcabashePrep time: 20 minutesCooking time: 25 minutesServes: 36 sardines, washed and cleaned 2 tablespoons...
rosalia cocktail

Make this tasty Rosalia Cocktail  

Kick off your weekend with this thirst-quenching Rosalia Cocktail.

Low carb shepherd’s pie

Try this easy to make low carb version of the classic shepherd's pie by Ntwenhle GcabashePrep time: 10 minutesCooking time: 55 minutesServes: 41 cup...

Crispy beer battered fish

Spice up the tried and test battered fish recipe with this new takeSEE ALSO: Bacon wrapped wedges By Ntwenhle Gcabashe.Prep time: 10 minutesCooking time: 7–8...

RECIPE: Pumpkin and two cheese tart

By Ntwenhle Gcabashe Pictures: Dylan Swart Try this scrumptious pumpkin and cheese tart for something a little different for dinnerPrep time: 10 minutesCooking time: 35 minutesServes:...

RECIPE: Easy peasy warm salad

By Ntwenhle Gcabashe Prep time: 10 minutesCooking time: 45 minutesServes: 41 butternut, thinly sliced 12 asparagus spears 1 red onion, thinly sliced 3 garlic...
food waste

Say no to food waste!

Here are 8 tips and trick to help you keep you food fresher for longer!

Easy to make light and fluffy waffles

By: Ntwenhle GcabashePictures: Dylan SwartTreat the family to this easy to make but scrumptious breakfast treat.7 reasons why breakfast is very important Prep time:...
Spice things up with Rajah!

Spice things up with Rajah!

Here are a week's worth of recipes made with the mouth-watering aroma of Rajah!
Beef Stew mixed with Kale

Beef Stew mixed with Kale

This Nyama Nemuriwo (Beef Stew mixed with Kale) is as delicious as it looks. Try it!


Watermelon Pizzavideo

WATCH: Watermelon open pizza recipe

You'll love this basic watermelon tutorial.

Beef & Tomato Pasta Soup

Serves 8 Prep Time 10 minutes Cooking Time 50 minutes
Cottage Pie

Easy Cottage Pie

Make a great impression with this scrumptious step-by-step Cottage Pie recipe.

3 easy and tasty cauliflower dishes to try

Tap into cauliflower power!

Recipe: Bread with a twist – Cinnamon bread

It’s fresh, nutritious and you’ll know exactly what goes in it.


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