Gentlemen listen carefully, suits aren’t only supposed to be black and white. This guide is meant to educate you on other colours you can explore while on a night out. Whether you are the groom or going to a formal event, you get tired of wearing the same black and white tux that you hid in your wardrobe for special... Read more →
With winter coming in full swing, why not prepare for it with some essential home maintenance tips? Here are a few tips to help you keep your home in top condition for the winter. Clean your gutters If your house has gutters for rain collecting, then this is for you. Winter in some parts of the country may be dry,... Read more →
Self-confidence affects all our personal interactions, both at work and socially, and can define the goals we set out to achieve. Tony de Gouveia, a clinical psychologist who practises at Netcare Akeso Alberton, unpacks this elusive quality to better understand the importance of making confidence in ourselves a continuous priority. “The word ‘confidence’ comes from the Latin word meaning ‘trust’.... Read more →
In recent times, there has been a surge in conversations around mental health. Studies show that South Africans spend an average of 40 to 45 hours per week at work, making their mental well-being a key factor in productivity. As it turns out, employees who nurture their mental well-being are not just happier but also bring heightened focus, creativity, and... Read more →
Nozibele Qamngana-Mayaba, raised with strict Christian values, faced upheaval when diagnosed with HIV at 22 due to her cheating, verbally abusive boyfriend. Fearing stigma, she hid her status, plunging into depression. Eight years later, she decided to share her story, aiming to inspire and educate about HIV and family dynamics. Her YouTube channel, with 257,000 subscribers, became a top HIV... Read more →