The weight of the World Cup proved too heavy for a Bafana Bafana side stepping onto the biggest stage for the first time, according to former captain Bongani Khumalo. Also see: AfricaPicks unites fans through sport, community & education South Africa went down 2-0 to Mexico at the Estadio Azteca, finishing with nine men after red cards for Sphephelo Sithole and... Read more →
Looking polished doesn’t always require a wardrobe overhaul. Sometimes, the smallest styling adjustments can make the biggest difference. Whether you’re heading to the office, meeting friends for brunch, or attending an event, these simple fashion tricks can instantly elevate your look. Also see: Fashion Mistakes That Make You Look Older Focus on the finishing touches Accessories have the power to transform... Read more →
Joint pain in pets can be a challenging issue for both animals and their owners. Recognising the signs early and understanding how to provide relief can greatly improve your pet’s quality of life. Also see: Keep your pets safe this festive season: Holiday hazards every pet owner should know Recognising the signs of point pain in pets Pets cannot verbally... Read more →
Gut health myths continue to circulate online and through everyday conversations, often making it difficult to separate fact from fiction. From detox cleanses to miracle supplements, misinformation about digestion is widespread. Also see: Gut health obsession: Is it helpful or harmful? While speaking to BONA, Dr Barbara ‘Dr B’ Makumbi, a Specialist Medical Gastroenterologist, listed five common gut health myths... Read more →
In a world obsessed with hustle culture, productivity advice is everywhere. Yet many popular productivity myths can do more harm than good. If you’re constantly busy but not making meaningful progress, one of these misconceptions could be holding you back. Productivity myths 1. Being busy means being productive A packed schedule may look impressive, but activity doesn’t always equal... Read more →
COMPETITION CLOSED: Introducing the diaper of every parent’s dream: Huggies® Dry Comfort® If there was ever a word that summed up the experience of becoming a parent, it would be ‘responsibility.’ There’s so much to think about: feeding times, sleep rhythms, healthy development and of course, diaper changing. It’s safe to say that for most new parents, the diaper change... Read more →