Bored of the same old lunch? Seasonal swaps to level up your lunchbox Many of us have kicked off 2025 looking for ways to embrace a healthier lifestyle. The trick, though...
Endometriosis flare-ups? These foods might be making it worse We all know that food affects your hormones. But, sometimes, certain reproductive conditions make ea...
Sip, swirl, and host the best wine tasting night Whether you’re a serious wine fundi or a budding aficionado, an at-home wine tasting is a stellar...
What R100 got you in the kitchen in 1995 versus today If you walked into a grocery store in 1995 with R100 in your pocket, you could fill your trolley wit...
Why is chocolate often associated with romance? There’s something undeniably romantic about chocolate. Maybe it’s the silky texture, the way it ...
Tips to prepare a love-inspired meal for Valentines Day They say the way to someone’s heart is through their stomach, and what better time to put that the...
Fermented foods to regulate gut health Your gut does more than digest food—it’s like the control centre for your overall health, affect...
Foods to never eat on an empty stomach What you eat on an empty stomach can set the tone for your entire day, and some foods can do more ha...
Affordable Valentine’s Day ideas and where to find deals that won’t empty your wallet Valentine’s Day doesn’t have to break the bank to be memorable. Whether you’re planning a roma...
Never re-heat the following foods in the microwave Reheating leftovers is a quick and easy way to enjoy a meal, but not all foods are safe to warm up a...
Bring tradition to your table with this classic beef lasagne There’s nothing quite like a classic beef lasagne – homemade of course! Layered with beef mince,...
Here’s how applying mindfulness when cooking can benefit you Life lately has been all about being mindful and demure, this is when you do things from a point of ...