As summer arrives in South Africa, longer days and warmer evenings create the perfect opportunity to enjoy meals outdoors with family and friends. Also see: How to turn overripe fruit into tasty treats Adding to the excitement is the arrival of the season’s first peaches, nectarines and plums. Colourful, fragrant and naturally sweet, these locally […]
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Do thoughts about food seem to pop up all day long? You’re not imagining it. Registered dietitian and chef Reabetjoe ‘Rea’ Mokoko, aka The Cooking Dietician, explains what ‘food noise’ is and how you can gently turn down the volume. Also see: Nutritious foods to help fuel your body and brain You’ve just finished eating, and […]
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For decades, fine dining was synonymous with formality, where ritual, etiquette and polished service defined the experience. Today, luxury diners are placing greater value on something else: connection. Also see: Has fine dining lost its magic? A shift in fine dining According to the National Restaurant Association’s 2025 State of the Restaurant Industry Report, 64% of […]
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Cooking can be a very tedious activity, especially for working professionals. Deciding what to eat for breakfast, lunch, and dinner is a hassle on its own, aside from doing the actual cooking and washing the dishes. Also see: 5 Healthy foods South Africans can enjoy this Heritage Month Thus, many people find themselves swinging on a […]
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What you eat can play an important role in how you feel throughout the day and how well your brain functions. Also see: 5 Healthy foods South Africans can enjoy this Heritage Month While no single food can guarantee better concentration or prevent cognitive decline, a balanced diet rich in whole foods can provide nutrients […]
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Heritage Day is coming up, the day people braai, sing, dance, and celebrate South Africa’s heritage, history, and culture. It is also a time for perfectly marinated meat to grace the braai stand, and the most delicious side salads to decorate our plates. ‘Tis the time for seven colours. Also see: Lawrence Mudzinganyama issues apology over […]
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The fridge might seem like the safest place for almost everything in your kitchen, but some foods actually fare better outside it. Also see: The part of your fridge you’re (probably) using wrong From everyday fruit and vegetables to bread, coffee and even chocolate, refrigeration can affect how certain foods taste, ripen and feel. Knowing what […]
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Breakfast is an important opportunity to give children the energy and nutrients they need for a busy day of learning and playing. Rather than focusing on expensive or trendy superfoods, parents can build a nutritious breakfast around everyday foods that provide protein, fibre, healthy fats, vitamins and minerals. Also see: What every pet owner should […]
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Spring is a time when physical and outdoor activity increases compared to winter, so muscle support is necessary to meet the season’s physical demands. Also see: National Koe’sister Day: 5 ways to enjoy the beloved pastry According to Healthline, protein supports muscle repair, which helps with increased physical activity. British Vogue nutritionist Ayla Barmmer explains that […]
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With its roots in the Cape Malay community and traditionally enjoyed on a Sunday morning, the koe’sister is one of South Africa’s most beloved culinary traditions. Also see: Woolies koesisters leaves internet concerned about small home businesses Celebrating the delicious koe’sister As National Koe’sister Day on 6 September kicks off National Heritage Month, Wayne Blake, Group […]
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Bacon has a reputation for making breakfast better, but limiting it to eggs, toast and pancakes is seriously selling it short. That salty, smoky flavour can bring balance to ingredients that seem like they have absolutely nothing in common with bacon. Also see: Bacon lovers, try these delicious cooking methods According to Tasting Table, sweet ingredients can […]
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As the new season approaches, cocktail culture is entering an exciting new chapter. The focus is shifting toward refined flavours, premium ingredients, elegant presentation, and memorable drinking experiences. From sophisticated classics with a modern twist to inventive creations inspired by seasonal produce, premium cocktails are set to become one of the highlights of the […]
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