The Proof is in the Pudding
Try this delicious dessert, and also check out interesting Jungle Oats hacks.
Recipes
WATCH: Delicious dumplings in stew made the easy way! #BonaKitchen
You don’t have to visit home to get a plate of tasty stew and dumplings; you can do this yourself ...
Pilchard fish cakes
Prep time: 15 minutes Cooking time: 25 minutes Serves: 8 Ingredients: 1 x 425g can SPAR Pilchards in...
Ham and mushroom quiche
Prep time: 20 minutes Cooking time: 50 minutes Serves: 6 Ingredients: 1 x 400g SPAR Ready Rolled Puf...
Every day Street Food
Renowned food expert Dorah Sitole shows you how to make your budget stretch by serving your guests l...
All about the spoils
Treat the ladies in your life to a feast fit for a queen, this Women’s Day. Food expert Dorah Sito...
Chicken Burger
By: Dorah Sitole Prep & Cooking time: 40 minutes Serves: 4 Ingredients: 1 packet (520g) SPAR fro...
Kota
By: Dorah Sitole Prep & Cooking time: 30 minutes Serves: 4 Ingredients: 1 loaf white bread 1 pac...
Give them the flavour of Growth
Parmalat is giving you more ways to explore your creativity when it comes to preparing food for your...
Madiba Magic
In celebration of the late former president Nelson Mandela’s birthday, renowned food expert Dorah ...
Oxtail Stew & Samp and Beans
By: Dorah Sitole Prep & Cooking time: 3½ hours Serves: 6 Ingredients: 1.5kg SPAR Oxtail 4 table...
Umphokoqo/phuthu and Sour Milk
By: Dorah Sitole Prep & Cooking time: 20 minutes Serves: 4 Ingredients: 3 cups SPAR Super Maize ...