Find easy, quick and healthy recipes for breakfast, lunch and supper and all those special occasions. Try our tasty beef recipes, learn to make your own pasta or one of of our traditional recipes like traditional ginger beer! BONA has all your recipe needs covered.
In celebration of the late former president Nelson Mandela’s birthday, renowned food expert Dorah Sitole makes some of his favourite dishes. View recipes here » Which of these 5 SPAR brand products from these recipes is your favourite? Vote and you could WIN!
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By: Dorah Sitole Prep & Cooking time: 3½ hours Serves: 6 Ingredients: 1.5kg SPAR Oxtail 4 tablespoons (60ml) SPAR Sunflower Oil 2 medium onions, chopped 1 clove garlic, crushed 2 red peppers, diced 1 teaspoon ground cumin 1 teaspoon ground coriander 2 teaspoons curry powder 2 cups (500ml) SPAR Beef Stock 1 x 410g can […]
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By: Dorah Sitole Prep & Cooking time: 20 minutes Serves: 4 Ingredients: 3 cups SPAR Super Maize Meal 3 cups (750ml) water Salt 1 x 410g can SPAR Whole Kernel Sweetcorn, drained 3 tablespoons SPAR Butter 4 cups (1l) sour milk, to serve Steps: Bring water and salt to the boil. Add sweetcorn and butter, […]
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Who doesn’t love a hot bowl of delicious tripe?
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This decadent and satisfying warm pudding is the perfect Autumn delight to be enjoyed anytime, and fruits can be changed for different seasons.
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Readers are looking for stories that feel useful, honest, and rooted in everyday experience rather than hype. That means acknowledging complexity instead of offering simplistic fixes to problems that took years to develop.
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Here’s a healthy and delicious recipe that’ll leave you wanting more.
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Here’s a healthy and delicious recipe that’ll leave you wanting more.
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Here’s a healthy and delicious recipe that'll leave you wanting more.
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Quintin Denyssen, the Gauteng Glenfiddich brand ambassador, gives us tips on the best ways to enjoy whisky.
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Cook up a storm this winter by adding Westfalia Avocado Oil to your favourite household recipes. Avocado Oil has a very high content of monounsaturated fats, and has a high smoke point of 250°C making it the healthy choice for any cooking method – for baking, drizzling roasting and frying. It’s good-tasting, delicious and makes […]
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By: Dorah Sitole Prep time: 10 minutes Cooking time: 45 minutes Serves: 6 Ingredients: 750g SPAR Chicken Livers 3 tablespoons (45ml) SPAR Sunflower Oil, 1 onion, chopped 2 cloves garlic, crushed 1 teaspoon (5ml) paprika Salt and pepper 1 can (410g) SPAR Mixed Vegetables, drained but keep liquid 1 cup (250ml) SPAR Chicken Stock 3 […]
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