Ham and mushroom quiche


Prep time: 20 minutes

Cooking time: 50 minutes

Serves: 6


  • 1 x 400g SPAR Ready Rolled Puff Pastry
  • 1 cup SPAR Sliced Sandwich Ham
  • 1 cup SPAR Button Mushrooms, sliced
  • 1 onion, chopped
  • 1 teaspoon crushed garlic
  • 1 cup grated SPAR Cheddar Cheese
  • 4 eggs, beaten
  • ½ cup SPAR Sour Cream
  • ½ cup (125ml) SPAR Extended Shelf Life Milk
  • 1 tablespoon SPAR Dijon Mustard
  • 1 teaspoon dried rosemary Salt and pepper


  1. Preheat oven to 180°C. Grease a 22cm tart dish.
  2. Roll out pastry. Place into prepared dish and crumple edges.
  3. Mix onion, garlic and mushrooms. Spoon onto tart and sprinklebcheese on top.
  4. Whisk eggs, sour cream, milk, mustard, rosemary, salt and pepper. Pour over filling and bake for 20–25 minutes. Reduce heat to 160°C and bake for another 25 minutes.


  • Pilchards are nutritious and rich in calcium. When you mash them, do not remove the bones because they are the source of the calcium.
  • You can omit sour cream and increase the amount of the milk instead.


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