Simple ways to make your walks more mindful
A daily walk can be more than a way to get your steps in. By bringing your attention to the present ...
Health & Wellness
7 Signs your relationship with food could use a reset
Our relationship with food can be complicated. Between diet trends, social media, busy schedules and...
5 Simple ways to include more fibre in your diet
Fibre is an important part of a healthy, balanced diet, yet it’s easy to fall short when meals are...
Free mental health support now a click away for South Africans
The South African Depression and Anxiety Group (SADAG) is launching a series of free online mental ...
The power of your immune system: What you need to know
Your body is constantly exposed to bacteria, viruses, fungi and other substances that could potentia...
Top 5 reasons to include seeds in your diet
Seeds may be tiny, but they can add a surprisingly nutritious boost to everyday meals. From chia and...
Winter hydration: Why drinking water still matters
When temperatures drop during winter, reaching for a hot drink can feel far more appealing than fill...
Low-impact workouts for people with joint pain
Joint pain can make exercise feel intimidating. When movement causes discomfort, it is easy to assum...
Beat the afternoon slump with these easy tips
Feeling tired in the afternoon is common, especially after a busy morning. While an energy dip can b...
What to eat before a workout: Fuel your body for better performance
Whether you’re heading to the gym, going for a run, or taking a fitness class, what you eat ...
World Breastfeeding Week: Breastfeeding challenges that increase emotional stress
Breastfeeding is often described as a natural experience, but for many new mothers, it comes with ph...
The silent health threat that increases after 50
Turning 50 is often seen as the beginning of a new chapter in life. Many people become more focused ...