Stress is a natural response to challenging or demanding situations. When your brain perceives a threat, your body activates its ‘fight-or-flight’ response, releasing hormones such as adrenaline and cortisol. This can temporarily increase your heart rate, breathing and blood pressure. Also see: Top 7 mistakes that make working from home more stressful While short-term stress […]
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Your home can become a convenient space to build strength, improve fitness and boost your overall well-being. Whether you’re a complete beginner or simply looking for a more flexible way to stay active, home workouts make it possible to exercise on your own schedule and at your own pace. Also see: Are micro-workouts effective? Why mini […]
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It takes time and consistency for new habits to become part of your routine. Instead of waiting for January to make healthier choices, why not start now? Also see: Healthy habits to adopt before turning 40 Small, manageable changes can help you build habits that support your well-being long after the year ends. Remedi lists a […]
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Sexually transmitted infections (STIs) are common, but because many can cause little to no symptoms, it is not always easy to know when something is wrong. Also see: Mismatched sex drives? Healthy ways couples can stay connected While regular STI testing is important even when you feel well, certain changes in your body should not be […]
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Attention-deficit/hyperactivity disorder (ADHD) is a neurodevelopmental condition that can affect attention, activity levels, and impulse control. Although ADHD is often associated with children, symptoms can continue into adulthood and may change over time. According to the Centres for Disease Control and Prevention, these are some of the ADHD signs to look out for. Also see: How you can help during Men’s Mental Health Awareness Month […]
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A ‘cheat day’ can feel like a welcome break from a structured fitness routine, especially when weekends bring social events, braais or family meals. But enjoying your favourite foods doesn’t have to derail your fitness goals. The key is finding a balanced approach that supports consistency rather than an all-or-nothing mindset. Also see: From goals to […]
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Pregnancy comes with a long list of things to prepare for: antenatal appointments, choosing a hospital, packing a hospital bag, buying tiny clothes and, eventually, figuring out how you’re going to function on very little sleep. But there is another question expecting parents should ask before their baby arrives: what happens to my baby’s medical […]
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Feeling healthy is reassuring, but it does not always mean everything is healthy beneath the surface. Also see: Teen skin 101: Understanding skin types and building a healthy routine Many conditions, including high blood pressure, diabetes and HIV, can develop without obvious symptoms. That is why routine health checks remain an important part of staying […]
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September is Alopecia Awareness Month, a dedicated time to educate the public, reduce the stigma around hair loss and support those living with hair loss conditions. It is estimated that around 2% of the global population will experience alopecia at some point in their lives, which means that roughly 1 in every 50 people may […]
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In a world obsessed with self-improvement, the pressure to maintain a multi-step morning routine, track every calorie, hit daily step targets, and drink litres of green juice can quickly become overwhelming. Also see: National Book Week: Advantages of reading fiction novels While taking care of your health is essential, an over-fixation on perfect living can […]
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The Women’s Health Matters conference was held yesterday, 3 September 2026, where Professor Zozo Nene spoke on the significance of early detection and diagnosis of endometriosis. The head of the Reproductive and Endocrine Unit at the University of Pretoria and the Steve Biko Academic Hospital said that the healthcare system must stop expecting women to […]
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There’s more to watermelon than its reputation as the ultimate summer refresher. Juicy, naturally sweet and packed with water, this vibrant fruit is an easy way to add nutrients to your everyday diet. Also see: 5 Simple ways to include more fibre in your diet A naturally hydrating choice According to Cleveland Clinic, watermelon is made […]
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