Health Department drops warnings as the temperatures continue to drop
As the country braces for plunging temperatures, health authorities are warning that the season’s ...
Health & Wellness
International Nurses Day: Celebrating those on the frontline
Today, the world commemorates International Nurses Day in honour of the invaluable role nurses pla...
Health authorities monitor 97 people after Hantavirus exposure scare
South African health authorities have identified and are monitoring 97 people who may have been expo...
Anxiety in your 20s & 30s — practical coping tools that actually work
Your 20s and 30s can feel like a constant balancing act — career pressure, financial stress, relat...
The rise of therapy culture in South Africa — is it finally becoming normal?
Over the past few years, conversations about mental health in South Africa have shifted dramatically...
Fertility Anxiety in Modern Women
Fertility Anxiety in Modern Women: The Silent Pressure, Emotional Toll & Why So Many Women Feel ...
The science of winter depression and how it affects you
Winter depression, also known as Seasonal Affective Disorder (SAD), is a form of depression that occ...
Winter wellness tips for overall health
As the days grow shorter and temperatures drop, many find their energy levels dipping during the win...
Dis-Chem reframes retail around healthcare with Melrose Arch Health Hub
Dis-Chem has unveiled the Melrose Arch Health Hub, marking a significant step forward in its ambitio...
Benefits of pilates: Why it’s more than just a trend
Pilates has surged in popularity over recent years, often seen as a fashionable fitness routine. How...
5 effective ways to forgive what’s hard to forget
Forgiveness is often described as a gift we give ourselves, a path to inner peace that can be elusiv...
Eating sugar before bed? Here’s how it’s messing with your sleep
You’ve had a long day in traffic, finally hit the couch, and reach for a cold fizzy drink or a sla...