Hantavirus outbreak: What you need to know
Hantavirus is a rare but potentially severe viral infection that can cause serious respiratory illne...
Health & Wellness
How to build a healthy daily routine
In a world that moves fast and demands more, a healthy daily routine isn’t just a productivity hac...
5 Ordinary things that might actually be a sign of trauma
Trauma isn’t always as obvious as a car accident or a major loss. Sometimes, it lurks beneath the ...
The postpartum that never ends: Mental health after the baby
The arrival of a new baby is often celebrated as a joyful milestone, yet the emotional and psycholog...
Hospice Week 2026: 4 Reasons palliative care matters now more than ever
For some, the word ‘hospice’ brings to mind an ending. But for thousands of South African famili...
Running club red flags: How to choose your crew and avoid being ghosted at 5am
You set your alarm for 4:40am. You pitch up in the dark. Then the crew takes off at a fast pace and ...
Cruise nightmare: Jake Rosmarin opens up after 3 passengers die from hantavirus
A luxury cruise turned into a nightmare at sea after a suspected outbreak of hantavirus claimed the ...
How to regulate your nervous system
The nervous system is a complex network that controls how we respond to the world around us. It regu...
Side effects of consuming spicy foods
Spicy food is a favourite for many, adding bold flavour and excitement to meals. But while a little ...
Ambulance called for Makhi “Thee Swappa Queen” after hot wings challenge
South African content creator Makhi—widely known as “Thee Swappa Queen”—has sparked concern ...
South African man’s kidney failure journey on TikTok inspires thousands
A South African man has captured the hearts of thousands after sharing his journey of living with ki...
Self-improvement when you can’t afford therapy
Accessing professional therapy is a privilege for most. It is invaluable for personal growth and men...