New Year fitness resolutions that will set you on pace
It’s that time of year again when gym memberships skyrocket and everyone vows to make fitness a to...
Health & Wellness
Weight loss trends for the year: Which ones worked for you?
This year, weight loss wasn’t just a goal—it became a movement, with trends taking social media ...
Drinks to regulate irregular periods
When your monthly cycle feels more like a mystery than a routine, it can leave you frustrated and ou...
Better nights, better days: Why sleep tracking works
During this time of the year sleep often takes a backseat to work, social commitments, and endless t...
Start the year with a much needed social media detox
Scrolling endlessly, double-tapping, and checking notifications—it’s become second nature. But a...
The food and vibe of SA’s festive season
There are so many joys of the South African summer, but perhaps the most delightful is the filling u...
12 Days of Christmas health: Your festive wellness guide
This holiday season, give yourself the ultimate gift, a healthier, happier you. The festivities may ...
Tips to mentally prepare yourself for Christmas holidays
Christmas holidays are meant to be a time of joy, connection, and celebration—but let’s be real:...
Ever heard of anxiety rash? Discover how panicking can make you itch
We’ve all heard of stress affecting the mind, but what about when it leaves its mark on your skin?...
Is ovulation supposed to be painful?
For some, ovulation comes and goes without a peep, but for others, it can feel like a sharp pinch or...
Tips to take care of your health while travelling for holidays
Holidays are all about exploring new places, indulging in delicious treats, and creating unforgettab...
Reasons why nasal congestion causes headaches
It starts with a stuffy nose, but soon your head feels like it’s caught in a vice. Nasal congestio...