Author: Gugu Mhlungu

Lunch buns

No need to dash to the store every time you need fresh buns when you have this simple and delicious lunch buns recipe from Ntwenhle Gcabashe Prep time: 60 minutes Cooking time: 45 minutes Makes: 12-16 buns 6 cups bread flour 1 cup sugar Pinch of salt 1 sachet instant yeast 1 cup butter, melted […]

Read more...

Intimacy and sex after a baby

Giving birth drastically changes your body, and this can severely impact your sexual experiences and perception of your body. Dr Tlaleng Mofokeng finds out how you can manage these challenges while maintaining a healthy sex life. The expectations and scrutiny society has around women’s bodies and what they should look like is undeniable. This is […]

Read more...

Overnight mixed berry oats

Making better food choices doesn’t have to mean losing out on great flavour. Ntwenhle Gcabashe shows you how to prepare overnight mixed berry oats that are delicious and good for you. Pictures by Dylan Swart Prep time: 20 minutes Serves: 2 2 cup oats 2 tablespoons Chia seeds 3 cups (750ml) almond milk ½ teaspoon […]

Read more...

Planning for your child’s education

Giving your children the education they need to build a successful future is something most parents strive for. Samke Mhlongo shares the various options available for planning for your child’s education, and how they work. “At least you don’t have to pay school fees, mngani!” That is what my childhood friend says whenever I complain […]

Read more...

Grape and chocolate tart

Enjoy a yummy grape and chocolate tart without any baking involved using this fab recipe by Ntwenhle Gcabashe Prep time: 10 minutes Serves: 5–6 2 cups Oreo biscuits, crushed Pinch of salt ½ cup (125ml) melted butter Filling 1 cup red grapes, halved 1 cup green grapes, halved 1 cup white chocolate, chopped and melted […]

Read more...

Rosemary open-warm cookie

Take your baking to the next level with this Rosemary open-warm cookie by Ntwenhle Gcabashe Prep time: 15 minutes Cooking time: 12 minutes Serves: 8–10 5 cups self-raising flour, sifted ½ cup white chocolate chip ½ cup dark chocolate chip Pinch salt 1 cup castor sugar 1 tablespoon dried rosemary 1 cup butter Chocolate sauce, […]

Read more...

Moroccan chicken

Delicious and flavourful this Moroccan chicken recipe by Ntwenhle Gcabashe is a great snack or start of a great meal. Prep time: 3 hours 10 minutes Cooking time: 10 minutes Serves: 5 10 chicken breasts, skinless and boneless 1 cup natural yoghurt 3 tablespoons (45ml) oil 2 tablespoons curry powder 1 tablespoon ground cumin 1 […]

Read more...

Chocolate honeycomb

Satisfy any sweet craving with this yummy and delightful chocolate honeycomb by Ntwenhle Gcabashe Prep time: 10 minutes Cooking time: 20 minutes Serves: 3–4 2 cups castor sugar 1 cup (250ml) water 2 tablespoons maple syrup 3 tablespoons bicarbonate of soda Chocolate sauce, for serving Candy apples Line a baking tray with baking paper. Heat […]

Read more...

These are the potential dates schools will reopen

As the country prepares for a continued lockdown but under 4 level restrictions, the department of basic education has presented a draft schedule and plan for when and how schools will reopen. According to the draft amended school calendar the first group of learners in grades 7 and 12 will return to school on May […]

Read more...

Beef and bambara groundnut soup

Enjoy a hearty soup full of goodness and flavour with this beef and bambara groundnut soup by Ntwenhle Gcabashe Prep time: 15 minutes Cooking time: 60 minutes Serves: 2–3 3 cups beef bones, roughly chopped 2 cups beef, boneless and cubed 1 cup Bambara groundnut 2 tablespoons (30ml) oil 1 onion, chopped 2 garlic cloves, […]

Read more...

Homemade churros

A churro is a fried dough pastry that is covered in sugar. This Spanish dessert is popular in Mexican and Portuguese restaurants. If you can’t get enough of this goodness, then try out this homemade chocolate churros recipe by Ntwenhle Gcabashe Pictures Dylan Swart Prep time: 10 minutes Cooking time: 8–10 minutes Serves: 5–6 1 […]

Read more...

Slow-cooked lamb shank

There are few things as mouthwatering as a tender lamb shank falling off the bone. Impress with this slow-cooked lamb shank recipe by Ntwenhle Gcabashe Prep time: 15 minutes Cooking time: 4 hours 15 minutes Serves: 6 6 medium lamb shanks 2 tablespoons butter 3 tablespoon (45ml) oil 1 onion, chopped 4 garlic cloves, crushed […]

Read more...