Perfect as an in -between -meals snack or something small to eat, these sweetcorn cakes are a yummy treat by Ntwenhle Gcabashe Prep time: 10 minutes Cooking time: 8 minutes Serves: 2–3 1 cup creamy sweetcorn 1 cup self-raising flour 1 tablespoon castor sugar Pinch salt 1 egg, beaten 3 tablespoons fresh chives, chopped 2 […]
Read more...
Now you can make a yummy chicken soup in just two easy steps using this great recipe by Ntwenhle Gcabashe Prep time: 5 minutes Cooking time: 45 minutes Serves: 3 6 chicken thighs, skinless, deboned and chopped 1 spring onion, finely chopped 2 garlic cloves, crushed 1 thumb-sized fresh ginger, grated 2L (8-10 cups) chicken stock […]
Read more...
Many of us struggle with creating and asserting healthy boundaries in our lives, but boundaries are critical for a fulfilling life. By Gugulethu Mhlungu. I’ve been an Oprah Winfrey fan for many years and have watched many of her interviews. One of my favourite conversations was one she did in 2000 on learning how to […]
Read more...
Salads are not just for summer, and Ntwenhle Gcabashe shows you how to make a hearty roasted tomato salad. Prep time: 15 minutes Cooking time: 45 minutes Serves: 4 3 tomatoes, sliced 1kg vine tomatoes, 1kg yellow tomatoes 1 cup pumpkin, roasted Juice of 1 orange 1 tablespoon orange zest 4 tablespoons avocado oil Salt […]
Read more...
A yummy anytime treat, these delicious sticky mini cakes by Ntwenhle Gcabashe are quick and easy to make. Prep time: 10 minutes Cooking time: 30 minutes Serves: 5–6 1½ cups self-raising flour ½ teaspoon bicarbonate of soda ½ cup dark brown sugar 1 teaspoon ground ginger 1 teaspoon ground cinnamon 4 eggs 1 egg yolk […]
Read more...
You’ve probably heard a lot about the fourth industrial revolution, but are still unsure about what it is and how it will affect you. Gugulethu Mhlungu makes sense of it all. A lot has has been much said and written about the fourth industrial revolution (4IR). Certainly, from a government perspective 4IR seems to be […]
Read more...
Make your samp extra special with this creamy samp and nuts recipe by Ntwenhle Gcabashe Prep time: 10 minutes Cooking time: 2 hours Serves: 3 2 cups samp 2 cups peanuts 1 cup (250ml) fresh cream 2 bay leaves 4 cups (1ℓ) vegetable stock 4 tablespoons (60ml) butter, melted 1 spring onion, finely chopped Handful fresh […]
Read more...
Following the recent recommendation that we all wear cloth face masks, this is how you can make your own cloth mask at home.
Read more...
Dr Sindi van Zyl explores postpartum depression and offers solutions to help you cope with it. The birth of a baby is a joyous occasion for most mothers. You have waited nine months to see your bundle of joy, and they finally arrive. The first few weeks of motherhood are daunting, especially if you are […]
Read more...
If you want to impress your guests at your next dinner party, try this salmon wellington recipe. By Ntwenhle Gcabashe Pictures Dylan Swart Prep time: 10 minutes Cooking time: 35 minutes Serves: 4–5 1½ kg salmon fish 2 x roll puff pastry 2 tablespoons (30ml) oil 1 spring onion, finely chopped 2 garlic cloves, crushed […]
Read more...
Enjoy the comforting taste of spicy tripe with this great recipe from Ntwenhle Gcabashe Prep time: 30 minutes Cooking time: 5 hours & 10 minutes Serves: 3 2 kg beef tripe 1 onion, chopped 2 garlic cloves, crushed 1 green chilli, deseeded and chopped 1 tablespoon cayenne pepper 1 tablespoon paprika 1 tablespoon ground cumin […]
Read more...
As the lockdown continues there are some important numbers to know and have on hand. If you, your loved ones or someone you know are at risk of or suffering domestic violence: Contact the GBV Command Centre: call 0800 428 428 SEE ALSO: Escaping an emotionally abusive relationship The GBV Command Centre also has a […]
Read more...