Many people experience occasional heartburn after a heavy meal, but when it becomes a frequent problem, it could be a sign of acid reflux.
Also see: Food that spike your body’s acid levels
Dr Barbara ‘Dr B’ Makumbi, a Specialist Medical Gastroenterologist based in East Rand, Gauteng, explained to BONA that acid reflux is a common digestive condition that occurs when stomach contents move back up into the oesophagus, the tube that carries food from the mouth to the stomach.
“This can be a physiological process, but that happens normally throughout the day. But when it happens in excess, it can become a pathological disease.”
Acid reflux: more than just heartburn
While acid reflux includes the sensation of heartburn, heartburn is a pain behind the sternum of the chest, which manifests as a burning sensation similar to heart pain, if very severe.
Warning signs of acid reflux
Dr B explains that reflux can have extra-oesophageal manifestations, referring to symptoms outside the oesophagus. These include an acidic taste in the mouth, laryngitis, and sinusitis.
“Acid can enter the lungs and worsen asthma in a patient predisposed to this disease or manifest in a chronic cough. A warning sign for a complication of acid reflux is difficulty swallowing food, as well as pain upon swallowing,” she adds.
Also see: What your digestion is trying to tell you about your diet
Daily habits to naturally reduce acid reflux
There is no need to suffer with the discomfort. Dr B states that several lifestyle modifications can help manage reflux.
Lifestyle changes
- Maintaining a healthy weight can make a significant difference. Excess weight around the abdomen increases pressure on the stomach, making it easier for stomach contents to move upwards into the oesophagus.
- Sleeping with the head slightly elevated may also help reduce symptoms, as gravity assists in keeping stomach contents where they belong during the night.
- Another useful tip is sleeping on the left side, which may help reduce reflux because of the body’s anatomy.
Identifying personal food triggers
Certain foods and drinks can trigger reflux symptoms in some people.
Common examples include acidic foods such as citrus fruits and beverages containing caffeine. However, triggers vary from person to person, making it important to identify which foods worsen symptoms and limit them where possible.
Treatment options are available
When lifestyle changes alone are not enough, medical treatment may be recommended to help control symptoms and reduce the risk of complications.
Anyone experiencing persistent reflux symptoms should consult a healthcare professional for proper diagnosis and guidance on the most suitable treatment approach.
Also see: Reasons to treat your gut with okra water
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