Find easy, quick and healthy recipes for breakfast, lunch and supper and all those special occasions. Try our tasty beef recipes, learn to make your own pasta or one of of our traditional recipes like traditional ginger beer! BONA has all your recipe needs covered.
Prep time: 15 minutes Cooking time: 20 minutes Serves: 4 6 Traditional Bacon Grillers 1 sweet potato, cubed 2 cups (500ml) naartjie juice 1 tablespoon (15ml) olive oil 1 onion, cut into thin wedges 6 baby marrows, sliced into 2cm slices ½ teaspoon ground cumin easy 1/3 cup soft dried apricots 1 teaspoon fresh ginger, finely grated […]
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Prep time: 10 minutes Cooking time: 15 minutes Serves: 4 6 Traditional Country Sausages 2 apples, cut into thin wedges ¾ cup (180ml) appletizer 150g butternut, grated 4 cups cabbage, shredded 1 red onion, thinly sliced Lemon juice, to taste 2 tablespoons (30ml) Sunflower oil Salt and pepper Handful rocket Pomegranate rubies, to sprinkle (optional) […]
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Satisfy your sweet tooth with this scrumptious dessert.
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Create a great treat to impress your loved ones using vanilla ice cream.
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Create a great treat to impress your loved ones using vanilla ice cream.
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Create great treats to impress your loved ones using vanilla ice cream.
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Nomuzi shares her simple; yet flavourful chicken curry.
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Amanda is the sister of famous musician, Nathi Mankayi and has just released her first single titled Intonga Yami.
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He shows us how to cook his favourite speedy and stress-free dinner.
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Easy Prep and cooking time: 45 minutes Serves: 6 4 SPAR Chicken Breasts, cut into strips ¼ cup (65ml) SPAR Sunflower Oil 1 teaspoon crushed garlic 2 teaspoons crushed ginger Salt and pepper 1kg SPAR Frozen French Stir Fry 1 teaspoon ground cumin 1 teaspoon ground coriander 4 tablespoons soy sauce 3 tablespoons Worcestershire sauce […]
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Easy Prep and cooking time: 30 minutes Serves: 6 500g (1 packet) SPAR Spaghetti 4 tablespoons (60ml) SPAR Extra Virgin Olive Oil 2 teaspoons garlic 2 cans SPAR Diced Tomatoes 2 teaspoons SPAR White Sugar 3 teaspoons cayenne pepper 1 tablespoon (15ml) SPAR Lemon Juice Salt and freshly ground black pepper Fresh basil leaves, chopped […]
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