Why ditching your headphones can help improve your runs
Many runners rely on headphones to listen to music or podcasts during their workouts, but choosing t...
Life
Understanding why hypertension is affecting the youth
Hypertension, commonly known as high blood pressure, is increasingly being diagnosed in young people...
Is eating one meal a day really sustainable?
The idea of eating just one meal a day (OMAD) has gained popularity as a unique approach to dieting ...
How to involve your kids in cooking: A guide for every age
Introducing children to the kitchen is a wonderful way to bond, teach life skills, and foster health...
Empowering women Bolt drivers: Ways to ensure safety
In 2026, female Bolt drivers in South Africa face significant risks from taxi violence and passenger...
Nkosazana Dlamini clears up confusion over Nkosazana Daughter
Veteran South African politician and former cabinet minister, Dr Nkosazana Dlamini Zuma, took to X ...
Joburg clears Small Street of illegal vendors
Shop owners watched as their stores were demolished by City of Johannesburg officials during a multi...
Why learner’s licence pass rates are dropping
The Road Traffic Management Corporation (RTMC) has reported a dramatic drop in the learner driver ...
Health Department drops warnings as the temperatures continue to drop
As the country braces for plunging temperatures, health authorities are warning that the season’s ...
International Nurses Day: Celebrating those on the frontline
Today, the world commemorates International Nurses Day in honour of the invaluable role nurses pla...
Cape storm update: Disaster management teams on the ground to assist and rescue
The City of Cape Town‘s Disaster Risk Management Centre says it’s assessing damage to about ...
N1 Huguenot tunnel in Cape Town closed due to extreme weather
Western Cape Premier Alan Winde says the N1 highway near Worcester in the Boland has been closed unt...