World No Tobacco Day: Why saying no to smoking still matters
It’s easy to think smoking is old news—something from a time when people lit up in restaurants a...
Life
How to accommodate your pet when moving abroad
South Africa has seen a surge in emigration in recent years, with many families seeking new opportun...
What’s real and what’s not about perimenopause
One day, you’re breezing through life, juggling meetings, school runs, and dinner plans, and the n...
Exhaustion in disguise: When poor sleep mimics ADHD symptoms in teens
Poor sleep in teens can mimic the symptoms of ADHD, which is why sleep history should be considered ...
How to relieve chronic pelvic pain
Chronic pelvic pain is not just bad period cramps or a little discomfort that passes with a cup of t...
What to know before considering IVF
For many couples, the road to parenthood isn’t always as smooth as a positive pregnancy test on th...
Child Protection Week: Teaching kids self defence against strangers
It starts with a simple phrase, “Stranger Danger.” Most of us grew up hearing it, but in today...
Toyota RAV4 hits local market in 2026
South African motor enthusiasts could welcome the brand-new Toyota RAV4 into the country from as ear...
Here is why Greece should be considered on your bucket list
Whether you’re craving sun-soaked beaches, rich cultural experiences, or food that speaks stra...
Pregnancy red flags you shouldn’t ignore
One minute you’re marvelling at your growing bump, the next you’re Googling to find out ...
How do you feel about legal assisted suicide?
Imagine being trapped in a body that no longer listens, in pain that never pauses, with dignity slow...
Tips to navigating postpartum hair loss
One minute, you’re glowing with that new-mom energy, the next you’re watching strands of your on...