Tag: light meals
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Breakfast waffles
Perfect anytime of the day, and whether you like them savoury or sweet, waffles are also quick and easy to make. Whip up something cool for breakfast with these breakfast waffles by Ntwenhle Gcabashe Prep time: 10 minutes Cooking time: 4–5 minutes Serves: 2 Chicken burger waffle 1 cup self-raising flour 4 tablespoons castor sugar […]
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Gem squash and carrot muffins
If you are looking for new ways to use gem squash then you’ll love this gem squash and carrot muffins recipe by Ntwenhle Gcabashe. Prep time: 10 minutes Cooking time: 15 minutes Makes: 12 2 cups gem squash, cooked and mashed 1 cup carrot, grated 2 cups self-raising flour ½ teaspoon bicarbonate of soda ½ […]
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Veggie brown rice bake
Making better food choices doesn’t have to mean only eating lettuce leaves. Ntwenhle Gcabashe shows you how to prepare a veggie and brown rice bake that is delicious and good for you. Prep time: 15 minutes Cooking time: 60 minutes Serves: 5–6 2 cups brown rice, cooked 3 tablespoons (45ml) oil 3 garlic cloves, crushed […]
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Hot prawn bites
Snack time and light meals can be fun and delicious with these scrumptious hot prawn bites by Ntwenhle Gcabashe Prep time: 30 minutes Cooking time: 5 minutes Serves: 5–6 4 cups prawns 1 tablespoon paprika 1 teaspoon cayenne pepper Juice of 1 lemon 1 tablespoon lemon zest 3 tablespoons (45ml) oil 1 tablespoon honey 1 […]
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Overnight mixed berry oats
Making better food choices doesn’t have to mean losing out on great flavour. Ntwenhle Gcabashe shows you how to prepare overnight mixed berry oats that are delicious and good for you. Pictures by Dylan Swart Prep time: 20 minutes Serves: 2 2 cup oats 2 tablespoons Chia seeds 3 cups (750ml) almond milk ½ teaspoon […]
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Moroccan chicken
Delicious and flavourful this Moroccan chicken recipe by Ntwenhle Gcabashe is a great snack or start of a great meal. Prep time: 3 hours 10 minutes Cooking time: 10 minutes Serves: 5 10 chicken breasts, skinless and boneless 1 cup natural yoghurt 3 tablespoons (45ml) oil 2 tablespoons curry powder 1 tablespoon ground cumin 1 […]
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Curried vegetarian shakshuka
Shakshuka is the new buzz word in the foodie streets. This egg cooked in a tomato-based dish is a must-try, especially if you want to spice up your breakfast routine. By Ntwenhle Gcabashe Photography by Hema Patel CURRIED VEGETARIAN SHAKSHUKA Prep time: 10 minutes Cooking time: 15 minutes Serves: 4 4 medium eggs 2 tablespoons […]
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Peri-peri prawn sandwich
Who says that sandwiches can’t be exciting? Spice things up with this peri-peri prawn sandwich by Ntwenhle Gcabashe. Prep time: 10 minutes Cooking time: 25 minutes Serves: 2–3 4 cups prawns 3 tablespoons (45ml) coconut oil 1 onion, chopped 4 garlic cloves, crushed 1 tablespoon smoked paprika ½ cup chilli sauce 1 tablespoon tomato paste […]
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Stuffed chocolate and berry toast
Turn your toast into a delightful treat with this yummy stuffed chocolate and berry toast recipe by Ntwenhle Gcabashe Prep time: 10 minutes Cooking time: 10 minutes Serves: 4 4 slices banana bread ½ cup chocolate spread 1 cup fresh raspberries 1 cup fresh strawberries, sliced 1 cup fresh blueberries 1 cup crunchy peanut butter 1 […]
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Sweetcorn cakes
Perfect as an in -between -meals snack or something small to eat, these sweetcorn cakes are a yummy treat by Ntwenhle Gcabashe Prep time: 10 minutes Cooking time: 8 minutes Serves: 2–3 1 cup creamy sweetcorn 1 cup self-raising flour 1 tablespoon castor sugar Pinch salt 1 egg, beaten 3 tablespoons fresh chives, chopped 2 […]
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Savoury mince wheels
Whether you’re entertaining guests at home or feel like munching on something with the family, these snacks are easy to whip up. By Ntwenhle Gcabashe Pictures by Hema Patel Savoury minced wheels Prep time: 10 minutes Cooking time: 15 minutes Serves: 3–4 2 cups minced meat, cooked 1 roll puff pastry 1 tomato, chopped 1 […]
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