Tag: light meals

Tuna and sweet potato cakes

Update your fishcakes recipe with these scrumptious tuna and sweet potato cakes by Ntwenhle Gcabashe. Picture: Dylan Swart Prep time: 10 minutes Cooking time: 8–10 minutes Serves: 3 2 canned tuna in oil, drained 1 sweet potato, cooked and mashed 2 tablespoons wholegrain mustard 1 tablespoon lemon zest 1 tablespoon (15ml) lemon juice Handful fresh […]

Read more...

Millet and boerewors sauce

Enjoy this delicious millet and boerewors sauce by Ntwenhle Gcabashe Prep time: 15 minutes Cooking time: 30 minutes Serves: 2 3 cups boerewors, chopped 1 tablespoon (15ml) oil 1 onion, chopped 2 garlic cloves, crushed 1 sachet Knorr Tomato Cook in Sauce 1 teaspoon chilli powder 1 can chopped tomatoes 1 cup cherry tomatoes 1 […]

Read more...

Pork sausages and rum

This anytime meal by Ntwenhle Gcabashe is ready in just 25 minutes. Pictures by Dylan Swart Prep time: 10 minutes Cooking time: 25 minutes Serves: 3–4 2kg pork sausages 4 tablespoons (60ml) dark rum 2 tablespoons (30ml) oil 2 large onions, sliced 2 garlic cloves, crushed 2 large tomatoes, finely chopped 1 cup (250ml) tomato […]

Read more...

Spicy coucous and vegetable bowl

Vegetarian meals don’t have to be boring, not when there is this delectable spicy couscous and vegetable bowl to make, by Ntwenhle Gcabashe Prep time: 10 minutes Cooking time: 20 minutes Serves: 4 2 cups couscous, ready-made 2 tablespoons (30ml) oil 1 red onion, chopped 3 garlic cloves, crushed 2 cups tomato puree 2 red […]

Read more...

Chicken and cheese pap squares

Spice up how you serve pap with this chicken and cheese pap squares recipe by Ntwenhle Gcabashe. Prep time: 10 minutes Cooking time: 25–30 minutes Serves: 2–3 SEE ALSO: Beans and cheesy pap 3 cups mealie meal, cooked 2 tablespoons butter 2 garlic cloves, crushed 3 chicken breasts, boneless and chopped 1 cup sundried tomatoes […]

Read more...

Sweet chilli chicken

Light and delicious, this sweet chilli chicken bowl is easy to make by Ntwenhle Gcabashe Prep time: 10 minutes Cooking time: 20 minutes Serves: 4 2 cups chicken breasts, cooked and chopped ½ cup sweet chilli sauce 1 green pepper, chopped 1 red pepper, chopped 1 spring onion, chopped Salt and pepper ½ cup feta […]

Read more...

Mealie meal & Parmesan patties

Get creative with your tried and trusted maize meal with these mealie meal and parmesan patties. By Ntwenhle Gcabashe Prep time: 10 minutes Cooking time: 10 minutes Serves: 2–3 1 cup mealie meal, cooked ½ cup parmesan cheese, grated 1 cup ham, chopped 1 red onion, chopped and cooked Handful fresh coriander, finely chopped Salt […]

Read more...