Tips to handle stress sickness
Ever feel like your body waves a white flag just when life gets the most chaotic? That sudden sore t...
Health
Reasons for heavy periods with clots at the age of 40
You’re 40, thriving (most days), and then suddenly your period decides to throw in a plot twist—...
How diabetes in pregnancy can increase risk of ADHD and Autism in baby
When you’re expecting, there’s already so much to think about—prenatal vitamins, nursery colou...
Healing from the roots: How indigenous wisdom can make you feel better
For centuries, African medicine and practices have been used to treat a myriad of illnesses and cond...
World Haemophilia Day: Understanding the disease and treatment strategies
Imagine getting a small cut or bump and worrying not just about pain, but whether your blood will st...
Why you should add black currant seed oil to your beauty must-haves
We’re all aiming for that glow when it comes to beauty. However, what if the secret weapon has...
Discovering the best rice for weight loss
Rice lovers, rejoice! It turns out you can enjoy your favorite grain while still staying on track wi...
Could your period cycle be determined by your weight?
Ever feel like your period has a mind of its own—showing up late or early, or skipping the party e...
World Health Organisation takes on global malnutrition crisis
In a powerful push to tackle one of the world’s most pressing health challenges, the World Health ...
The weight loss magic of black pepper
It’s probably sitting in your kitchen right now, quietly minding its business next to the salt, bu...
Reasons why your asthma might be triggered this season
If the crisp autumn air has you reaching for your inhaler more than usual, you’re not imagining th...
Protecting yourself from chancroid, a sexually transmitted infection
When it comes to sexually transmitted infections (STIs), chancroid might not be a household name, bu...