Live your best life with our health and wellness tips, news and advice. Whether you’re starting a diet, want to learn how to exercise or want to find out more about an illness or disease, we’ve got expert advice.
Anxiety is one of the most common mental health challenges worldwide, affecting people across all backgrounds. However, many men continue to ignore or dismiss anxiety symptoms because of social expectations around masculinity, emotional strength, and self-reliance. Some men may believe they simply need to “push through” stress, stay busy, or avoid discussing what they are […]
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Over the past few years, allergic conditions such as hay fever, food allergies, and asthma have become increasingly common. Eczema, while not an allergy itself, is an inflammatory skin condition that often co-occurs with allergic diseases. Together, these conditions affect millions of people, particularly children. Health researchers estimate that allergic diseases are rising at a […]
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Strength training plays a crucial role in maintaining and improving bone health, especially as we age. Unlike aerobic exercises, which primarily benefit cardiovascular fitness, strength training directly stimulates the bones to grow stronger and denser. This is vital for preventing conditions like osteoporosis, which leads to brittle and fragile bones. Also see: Signs that it’s time to get a […]
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Medical aid coverage in South Africa has long been a crucial safety net for accessing quality healthcare, yet a growing number of young South Africans are choosing to drop out of these schemes. This trend raises important questions about the factors driving young people away from medical aid and the broader implications for public health […]
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Libido, or sexual desire, varies widely between people and can fluctuate within the same person over time. This natural variation means there isn’t a strict definition of “normal” when it comes to libido, but understanding typical patterns can help identify when something might be unusual or concerning. Also see: Healthy ways to introduce sex toys in your relationship A […]
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Many runners rely on headphones to listen to music or podcasts during their workouts, but choosing to run without them can offer unexpected benefits that enhance both your performance and experience. Also see: How to maintain a healthy lifestyle while working from home This shift away from auditory distractions invites a deeper connection with […]
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Intermittent fasting has become increasingly popular, especially the method of eating once or twice a day. This approach involves dramatically reducing calories on some days every week. Also see: Are women over-supplementing? The wellness habit worth questioning Research shows that calorie restriction can benefit the body long-term by improving mood and sleep quality. You may experience hunger and irritability initially, but these symptoms fade as your body adapts, according […]
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On the surface, everything looks fine. Deadlines are met, emails are answered, and the to-do list is always under control. In many South African workplaces, this is the picture of success. But behind that calm, capable exterior, many people are quietly battling something far more intense. High-functioning anxiety is an often-overlooked form of anxiety that […]
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Despite several experts agreeing that vaping is significantly less harmful than tobacco, a wave of stricter laws worldwide has been prompted by new concerns regarding youth addiction and long-term respiratory health. Also see: Why are dermatologists concerned about social media skincare for teens? Deemed to be the cooler version of smoking, vaping has been causing some concerns, and has since become a major […]
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Alcohol’s journey through your body is a wild ride; starting in your mouth, heading down the oesophagus, and landing in the stomach where digestion kicks off. Studies show that around 20% of alcohol is absorbed directly from the stomach and into your bloodstream, while the remaining percentages get absorbed from the small intestine. Also see: The best alcohol substitutes […]
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In today’s digital age, screens are ubiquitous. From smartphones and tablets, to computers and televisions, they dominate our daily lives and become a silent epidemic. Our eyes are constantly exposed to digital screens. This continuous exposure can lead to digital eye strain and other vision problems. As the reliance on digital devices for work, education and social interaction grows, so is the risk to our […]
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UK Bans Junk Food Ads to Protect Children, Could South Africa Follow Suit? At 7pm in living rooms across the UK, a quiet revolution has begun. For decades, children have been lured by flashing screens, cartoon mascots, and sugary promises just as homework is half-finished and dinner simmers. But as of Monday, January 5, 2026, […]
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