Live your best life with our health and wellness tips, news and advice. Whether you're starting a diet, want to learn how to exercise or want to find out more about an illness or disease, we've got expert advice.

medical aid plan

6 questions to ask about your medical aid plan every year

Here's what you need to ask your medical aid plan.
carb clever vegetables

4 carb clever vegetables – eat these freely on any diet 

These carb clever vegetables are ideal for cutting calories when you’re trying to stick to your weight-loss plan.
peanut butter health benefits

6 health benefits of peanut butter

Peanut butter has many health benefits you can tap into. Here are a few to get you started!Know all the nutritional facts about your...

10 Super foods to help your child focus at school

What kids eat can affect their performance
How to help your daughter prepare for her period or menstrual cycle

How to prepare your daughter for her first period

Every woman remembers how daunting and frightening it was when they had their first period. Here's how you can make sure that you daughter...
What you eat can have an affect on your mental health

Can nutrition affect your mental health?

Making better decisions with your diet could improve your mental health

The Invisible Deodorant

Everyone has their favourite deodorant. But, does it really deliver on its promises?Answer these easy questions and find out what deodorant can give you,...
Celebrities show us how they kept fit in winter for the ultimate summer body

Celebs prove summer bodies are made in winter

It's tempting to snuggle up and eat junk food in winter, but it won't help with summer selfies
Ayanda Thabethe

Want a body like Ayanda Thabethe? Here’s how to get it.

Ayanda Thabethe shows you how to get in shape this Winter!
Why Woolworths recalled frozen savory rice product amid fears of Listeriosis

#ICYMI Why Woolworths recalled frozen rice amid fears of Listeriosis

If you have it, please return it to their stores.
your office can make you become overweight and fall sick

Your office can make you overweight and sick

Stretch your legs and avoid the vending machine at the office.

6 ways you’re ruining your towels without even realising it

Struggling with damp, smelly towels? These handy tips will keep them soft and fluffy.



Send this to a friend