Love and longevity: How relationships impact your health Think of the day you said ‘I do’ to the love of your life, or, on the other hand, the emotional ...
5 Possible causes of breast pain A pain in the breast or around the breast area immediately leads to worry as that can be one of the ...
Ways to deal with grief Losing a loved one is never easy for anyone and coping with that loss becomes very difficult for you...
5 Benefits of having sex for women Many might know sex as a form of expressing intimacy, but is it just that? Some studies associate se...
Discover a healthier you with the 21 Day Challenge The 21-day fitness and mental health challenge is an effective way to establish and maintain new hab...
Why you should start the year with a social media detox Without even realising, social media is easily one of the most draining and time-consuming factors. ...
5 Hobbies needed to balance your life Maintaining a balanced life can be quite a challenge for many of us. While no one really knows what ...
WATCH: How to make your own immune booster shots While many may downplay the significance of these shots in summer, it is important that it be noted ...
How to accommodate a low-carb lifestyle during the festive season Festive is here and while many are waiting to ring in the new year, why not get a jumpstart on your ...
Benefits of a 14-day detox challenge Are you trying to get your body back in shape while also seeking healthy methods that will not have ...
All to know about premature menopause Menopause is the stage in a woman’s life that signifies the end of the reproductive years. Thi...
World AIDS Day – Stock up on HIV medication before holidays Ahead of World AIDS Day on 1 December and the upcoming holiday season, South Africans are encouraged...