Life Health Page 3

Health

Live your best life with our health and wellness tips, news and advice. Whether you’re starting a diet, want to learn how to exercise or want to find out more about an illness or disease, we’ve got expert advice.

Falling in love with yourself

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For many of us, when we think about love, we seldom think of self-love. But, how we see and value ourselves deserves to be...
margarine

Mouth-watering ways to use margarine

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There are several adjectives that we can use to describe margarine – tasty, marvellous, mouth-watering!
ways to survive the festive fever

7 ways to survive the festive fever

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Tricks to avoid tummy bugs or headaches over the holidays so you can have fun with no worry.

Baby Soft® supports World Toilet Day

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Sanitation and hygiene are important things to keep top of mind to prevent the transmission of infectious, potentially fatal diseases.
Make Sealy a part of your sleep sanctuary

Make Sealy a part of your sleep sanctuary

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Blissful sleep can be yours when you choose the best loved bed brand for your night-time repose.

5 things you may have wrong about diabetes

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In November, ahead of World Diabetes Day, some well-known landmarks light up in blue to create awareness of diabetes care, prevention and research. It’s...
tips for good eye health

6 tips for good eye health

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Maintain healthy vision by implementing these optimum tips.
How a plant-based diet can help our planet

How a plant-based diet can help our planet

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Here's all you need to know about a plant-based diet.How a plant-based diet can help our planet
Breast Cancer Awareness Bottle & Bag

Get your limited edition breast cancer awareness bottle & bag

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Get your limited edition breast cancer awareness bottle & bag today and donate R5 to the Breast Health Foundation.
Before you hit the gym

Before you hit the gym…

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It is no secret that eating helps with energy levels. So, it is important to fuel your body with the right nutrients before a...
iThemba Walkathon

Join the iThemba Walkathon, and show your support for breast cancer awareness

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This breast cancer awareness month, join Avon Justine and thousands of other women at the iThemba Walkathon.
Mary J. Blige shares her self-care routine

Mary J. Blige shares her self-care routine

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Here's a look at the full clip.

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