Live your best life with our health and wellness tips, news and advice. Whether you’re starting a diet, want to learn how to exercise or want to find out more about an illness or disease, we’ve got expert advice.
Stroke at 26: Why a South African Creator’s Brazil Health Scare Is a Wake-Up Call At 26, most people are chasing dreams, not hospitals. But for South African model and content creator @jaden_makes_hats, a New Year trip to Brazil became a frightening reminder: strokes don’t care about age. View this post on Instagram […]
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Having bad posture can be linked to a range of health challenges, from joint pain to tension headaches. Learn why good posture matters and how a few simple habits can improve alignment and support long-term wellbeing. Centuries ago, people balanced books on their heads to practise good posture. The method may be dated, but the […]
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Why South Africans Are Still Tired In 2025, South Africans are waking earlier than ever, yet sleeping less. The morning sun might rise at 06:24 a.m., but for many of us, it follows just a few restless hours. Between long shifts, late streaming sessions, and endless to-do lists, sleep often becomes an afterthought. Experts agree […]
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Why “Too Young” Is a Myth For years, breast cancer has been framed as something that happens later in life, yet younger South African women are being diagnosed more often than before. Doctors and advocacy groups now stress a crucial truth: being young doesn’t mean being immune. Awareness should start early, long before mammograms become […]
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In a country where dental care is often out of reach for many families, one Cape Town woman has given Mzansi something to smile about. A plug worth sharing Lifestyle content creator Sasha Leigh Allen went viral after she shared a TikTok video showing how locals can access free dental care in the heart of […]
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Your appetite usually follows a mood swing; at times, you may feel like eating nothing at all, and at other times, you may crave comfort food. However, the foods you eat during a low emotional state can have a surprisingly significant impact on your physical and mental well-being. The food we eat has an impact […]
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Gallbladder problems can sneak up quietly. From bloating to back pain, here are the warning signs that your gallbladder may not be as healthy as it should be, and when to seek help. What does the gallbladder do? Tucked just beneath the liver, the gallbladder is a small, pear-shaped organ responsible for storing and releasing […]
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Whether it’s food poisoning, a viral infection, or a change in local water or cuisine, stomach upsets are unfortunately a common travel hiccup. Here’s what to do if it strikes — and how to recover quickly so you can get back to enjoying your trip. Know the symptoms The most common signs of a tummy […]
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Polycystic ovary syndrome (PCOS) is often thought of as a condition that affects younger women, but it can develop or persist well beyond your twenties and thirties. In fact, many women over 35 don’t realise they have PCOS because its symptoms can change with age, overlap with perimenopause, or simply go unnoticed. Here’s what to […]
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I’m pretty sure there’s something quietly magical about the rhythm of pedalling, wind in your hair, and the steady hum of wheels on the road. I’m saying “I’m sure” because I have never cycled in my life, but imagine the experience to be a calming one. It turns out, cycling isn’t just a way to […]
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When a white patch appears on the skin, it’s not always just a sunspot or scar. For millions around the world, it’s vitiligo—a condition that causes the skin to lose its pigment in certain areas. As we celebrate World Vitiligo Day on 25 June, it’s time to shift the spotlight from the stares and whispers […]
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Prenatal yoga might sound like just another gentle workout, but for many moms-to-be, it’s a lifeline in stretchy pants. Between the swollen feet, midnight cravings, and rollercoaster hormones, pregnancy can be a beautiful chaos, trust me, I know all about it. That’s where yoga steps in to help you feel grounded in a changing body […]
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