World Salt Awareness Week: Risks of too much salt intake
Salt might be the reigning queen of the kitchen, but too much of a good thing can quickly turn sour,...
Health
Mounjaro vs Ozempic: Which injection suits your diabetes needs?
Weekly jabs might not sound glamorous, but Mounjaro and Ozempic are making headlines for more than j...
From mom, with love: How one kidney gave Ditshegofatso a second chance
The family of a young man who spent hundreds of hours in dialysis is sharing their joy and gratitude...
The disheartening rise in South African infant mortality rate
In the heart of South Africa, where the cries of newborns should herald new beginnings, a troubling ...
Hospice Week : Understanding palliative care and its importance
When we think of hospice or palliative care, many imagine cold hospital rooms and silent corridors, ...
Natural remedies to ease hay fever
If you’ve been waking up with a nose that runs faster than your morning jog, itchy eyes, and the s...
World Malaria Day: Simple ways to teach children about the disease
If you’ve ever tried explaining malaria to a six-year-old, you’ll know it’s not quite as fun a...
Tips to handle stress sickness
Ever feel like your body waves a white flag just when life gets the most chaotic? That sudden sore t...
Reasons for heavy periods with clots at the age of 40
You’re 40, thriving (most days), and then suddenly your period decides to throw in a plot twist—...
How diabetes in pregnancy can increase risk of ADHD and Autism in baby
When you’re expecting, there’s already so much to think about—prenatal vitamins, nursery colou...
Healing from the roots: How indigenous wisdom can make you feel better
For centuries, African medicine and practices have been used to treat a myriad of illnesses and cond...
World Haemophilia Day: Understanding the disease and treatment strategies
Imagine getting a small cut or bump and worrying not just about pain, but whether your blood will st...