Exercises to help you achieve lean legs
If you’ve ever admired the effortlessly toned legs of a dancer or dreamed of strutting confidently...
Health & Wellness
Could your ADHD medication be affecting your sex life?
You’re finally focused, your to-do list is getting done, and the brain fog has lifted—but sudden...
Tips to handle stress sickness
Ever feel like your body waves a white flag just when life gets the most chaotic? That sudden sore t...
Reasons for heavy periods with clots at the age of 40
You’re 40, thriving (most days), and then suddenly your period decides to throw in a plot twist—...
Here’s what vacations do for your brain
If you’ve ever returned from a holiday feeling like a brand-new person, you’re not imagi...
Have you tried the blue zone diet? Here’s the science behind it
What if the secret to living longer wasn’t hidden in a fancy supplement or gruelling gym routine b...
How diabetes in pregnancy can increase risk of ADHD and Autism in baby
When you’re expecting, there’s already so much to think about—prenatal vitamins, nursery colou...
Healing from the roots: How indigenous wisdom can make you feel better
For centuries, African medicine and practices have been used to treat a myriad of illnesses and cond...
World Haemophilia Day: Understanding the disease and treatment strategies
Imagine getting a small cut or bump and worrying not just about pain, but whether your blood will st...
Benefits of hiking with weight on your back
Forget crunches and planks for a second—there’s a new fitness trend turning heads (and tightenin...
What causes marathon runners to burnout?
Every runner dreams of crossing the finish line with arms raised in triumph, but sometimes, the body...
Why you should add black currant seed oil to your beauty must-haves
We’re all aiming for that glow when it comes to beauty. However, what if the secret weapon has...