Mindful Eating for Busy Professionals: Quick and Nutritious Meal Ideas for Those on the Go
In the fast-paced world of 2025, busy professionals often find themselves juggling tight schedules, ...
Health & Wellness
Healthy Meal Prep Guides: Weekly Plans for Busy Readers
In the whirlwind of professional life, finding time to prepare healthy meals can be challenging. How...
Spring survival guide: How to keep sinus problems under control
The annual Spring season is here! It’s the time of year when birds begin chirping, and nature boas...
Latest study finds cannabis use doubles heart deaths
A pooled analysis of 24 observational studies led by Wilhelm Storck found that cannabis use was asso...
Spring has arrived: Effective ways to beat the winter slump
Spring has officially arrived! Sunflowers are out; the birds have begun chirping, and nature appears...
Fibre and ageing: why it matters for your health
Fibre isn’t just important for digestion. Older adults need more of it in order to lower their ris...
Conversations can change Mzansi’s tragic suicide narrative
Feeling alone – even when surrounded by others – is common among people who are at risk of suici...
Desk-to-Workout: Quick Routines for Office Workers and Students
In today’s fast-paced world, finding time to exercise can be challenging, especially for offic...
Diabetes, Hypertension and Accidents: The Biggest Killers in South Africa in 2022
Stats SA Reveals Alarming Death Trends in South Africa South Africans are grappling with a silent he...
Best foods to keep your joints strong and healthy
We all want to be as agile for as long as possible, but a gradual loss of flexibility is inevitable ...
Quick Wellness Fixes: 5–10 Minute Routines for Busy Professionals and Parents
In the fast-paced world of 2025, finding time for self-care can be challenging, especially for busy ...
Holistic Healing: Exploring Natural Remedies, Meditation Techniques, and Herbal Teas
In 2025, the pursuit of well-being has evolved into a more integrated approach, blending ancient wis...