Feeling drained? Your body might need electrolytes, not caffeine
It’s 3 pm, your eyes are heavy, your focus is slipping, and you instinctively reach for that secon...
Health & Wellness
This is what menstrual hygiene really means
Menstruation is a monthly reality for most women, but what about menstrual hygiene? What does that l...
Here’s how to donate blood safely
If you’ve ever wanted to be a hero without wearing a cape or saving kittens from trees, donati...
When beauty marks turn risky: How to tell it’s melanoma
It’s just a mole…Or is it? Here’s what every woman should know. Melanoma is the seventh most c...
Key information to know about multiple sclerosis
Multiple sclerosis (MS) affects over 2.8 million people worldwide, and around 74% of those diagnosed...
Benefits of doing ankle pumps daily
They may not be as famous as squats or lunges, but ankle pumps are the unsung heroes of movement, an...
World Heart Rhythm Week: How to early detect arrhythmias
Your heart has one job: keep the beat going. However, what happens when it starts skipping steps, ra...
Why crash diets fail and what your body actually needs
Crash diets are a popular go-to before summer, promising quick results just in time for the season. ...
The silent screams of a woman’s hormones
Hormonal health is often treated as a footnote in women’s healthcare. Symptoms are downplayed, dis...
Surprising indicators of iron deficiency in women
Fatigue is a red flag, but iron deficiency anaemia can show up in sneakier ways. Here’s what to wa...
World No Tobacco Day: Why saying no to smoking still matters
It’s easy to think smoking is old news—something from a time when people lit up in restaurants a...
How to manage acne outbreaks through your diet
One day, your skin may be smooth and selfie-ready, and the next, it’s a breakout bonanza. While st...