Crepes are a great breakfast option for those wanting something sweet for breakfast. Adding apple and cinnamon into the mix, is the perfect way to soothe your sweet tooth. Try this recipe and enjoy! Ingredients: Dry ingredients: 1 cup (90 g) oats ground into flour or oat flour 1/2 cup (80 g) rice flour 4 […]
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Eggs are a very versatile food item. They can be used to prepare a variety of dishes or you can simply enjoy eggs on their own. They are tasty, easy to make and have a lot of health benefits for people of all ages. However, how do you love to have your eggs? Although there […]
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Have you ever thought that the reason why you have been feeling a bit under the weather is because of the food you consume? For many years, people believed that the food they consume only affects their physical health, forgetting that physical health has effects on mental health too. According to research, food not only […]
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Why not try an spice up your omelette making skills with this egg white omelette recipe. This recipe is easy to follow and requires minimal ingredients and effort, making it the perfect recipe to try out. You can make this recipe using egg whites only or opt to add the yolk in, either way you’ll […]
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Try these breakfast ideas if you are not too sure on what to make for breakfast. These options are all quick, easy and delicious. From breakfast bowls to pancakes, what’s not to love. Strawberry Cheesecake Smoothie Bowl Ingredients: 1/2 cup frozen strawberries 1/2 banana, frozen 1 tbs greek yoghurt 1/4 cup cottage cheese 20g @macr0mike […]
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This recipe is perfect for those who love to prepare their meals before hand. Prepare this recipe in advance and grab these oat bars on your way to work. Making this recipe will give you three breakfast worth of delicious blueberry flavoured oats. Ingredients: 90g oats 70g oat or almond flour 40g @macr0mike vanilla buttercream […]
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It is quite disheartening to find your freshly picked fruit losing its freshness just a few days later. One ends up wasting not only the fruit but the money spent on purchasing the fruit. Most people love to buy fruit that will last them at least 3 days to one week. But what happens when […]
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Why not change it up and try a pastry for breakfast or lunch today. A beautiful butter pastry is the perfect little snack to add to your daily meal. Adding something healthy with it is just the icing on the cake! Having some asparagus nestled into your pastry is something new you could try. Recipe […]
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Chicken wraps is the perfect meal to grab on the go. Get creative with adding your favourite spices, for a zinger favoured wrap. This soft tortillas filled with chilli, lettuce and spicy zinger chicken strips is a must try. You could serve these wraps with any sides of your choice for a quick and easy […]
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Oranges are popular due to their natural sweetness, the many different types available, and the diversity of uses. For example, a person can consume them in juices and marmalades, eat them whole, or use zested peel to add a tangy flavor to cakes and desserts. This popular citrus fruit is particularly known for its vitamin […]
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Here is an easy, 1o minutes to make breakfast with minimal ingredients to kick start your day ! Ingredients: 2 eggs 3 tbsp almond milk 1 tbsp ofvanilla protein powder 1 tsp sweetener of choice 1/2 tsp cinnamon 1/4 tsp salt 2-3 slices sourdough bread Toppings: Honey / Maple syrup Berries Plain yoghurt Method: Mix […]
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It’s that time of the month meaning those uncomfortable menstruation cramps, mood swings and sometimes diarrhea are about to erupt. Many women have uncomfortable symptoms during menstruation. According to Healthline some foods can lessen these symptoms, while other foods can make them worse. These symptoms include abdominal cramps, headache, nausea, fatigue, bloating, mood swings and […]
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