You probably have started thinking about what you will be cooking on Valentine’s Day, that is if you and your partner are choosing to stay in. Or, you have probably made the reservations to your favorite restaurant. Either way, if you will be celebrating Valentine’s Day, there will definitely be food involved. While you be […]
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Want to go for another glass of wine? Wine not! The next time you are having a mental debate with yourself about whether or not you should have another glass of wine or uncork another bottle, let science help you make that decision. According to research, red wine is found to have health benefits, when […]
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Honey is a natural sweetener that can be beneficial for many things if used properly. It helps reduce cravings for other sweets and provides many vitamins, minerals, and antioxidants. With its many health benefits, honey is an excellent alternative to refined sugars for those looking to manage their weight, but it’s important to use it […]
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Whether it’s an intimate dinner or casual get together, get ready to be smitten with Roku’s best Valentine’s Day cocktail recipe yet. Celebrating the day of love with your “koibito” (Japanese translation for sweetheart)? Why not make it extra special with a fun and flirty drink inspired by Japanese artisans. Think pink – the colour […]
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Oats is among the healthiest grains on earth. It is a gluten-free whole grain and a great source of important vitamins, minerals, fiber, and antioxidants. According to Healthline, studies show that oats and oatmeal have many health benefits. These include weight loss, lower blood sugar levels, and a reduced risk of heart disease. If you […]
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We are currently in the longest month of the year and our pockets, fridges and cupboards cannot keep up. If you are wondering how you can make your last few rands last next payday? We’ve got you with some recipes that will go easy on your pocket during this long month. Here are a few […]
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Ever wondered what healthy snacks you can eat when it’s well after dark, and your stomach is rumbling. It is absolutely normal to wake up in the middle of the night battling severe hunger or staying up really late and realising that you are hungry and just wanting to be filled. It is important to […]
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Chia and flax seeds are healthy seeds that are rich in omega-3 fatty acids, fiber, and magnesium. They are popular additions to smoothies, cereals, and salads due to their possible health advantages. They are simple to blend with other foods thanks to their size and mild flavor. High fiber content in the seeds can help with […]
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Back to school season is in full force and soon schools will reopen and it isn’t just a drag for kids but for parents as well. Packing lunches for the kids can be time consuming which often involves planning and therefore makes it tempting to send kids off to school with lunch money instead. However, […]
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Indulging in more sugary treats than usual over the festive time is completely normal. However, too much sugar isn’t good for anyone’s health. If only the part of our brains that craves sugary goodness would listen! Staying away from sugar completely, especially when healthier versions exist, isn’t exactly a good idea either. Going cold turkey […]
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Since people are avo-obsessed, frozen avocados arrived on the scene and immediately took off. What millennial wouldn’t want avocados readily available in their kitchen? Avocados taste great, are loaded with antioxidants, and can aid with weight loss. If you enjoy green smoothies and avocado toast, it’s nice to always have avocado on hand. Additionally, despite our […]
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Getting enough sleep is essential to all human beings, as it helps to reduce the risk of developing certain chronic illnesses, keep your brain healthy, and boost your immune system. The average amount of sleep that a human needs is 9 hours of uninterrupted sleep each night, though many people struggle to get enough due […]
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