Berries are among the healthiest food/ fruit you can eat, not only are they delicious and full of nutrients, however they also provide a number of impressive health benefits. Eat a handful of berries and you’ll be rewarded with a burst of sweetness in your mouth.They’re as good for breakfast as they are for dessert. […]
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Even if you are behind schedule this morning, there’s no need to leave the house hungry. Here’s a quick but delicious breakfast pesto scrambled eggs with spinach & avocado recipe Ingredients 4 eggs 2 tbsp milk 75g baby spinach leaves 1 tbsp basil pesto, plus extra to serve Olive oil spray 1/2 large firm ripe […]
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This is a creamy pasta recipe that is easy to make. It is fresh, tasty and perfect for a light dinner for two. Ingredient list: – 2 servings (150g) dried whole wheat pasta (or any past of your choice) – 3 cloves garlic, minced OR three tablespoons garlic granules – a couple handfuls sliced […]
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This apple cinnamon recipe creates the most delicious loaf that is packed with loads of flavour. We all love a delicious and moist banana loaf, but why not spice it up a bit and try this amazing recipe that is perfect for any time of the day. The apple and cinnamon flavour is light, fresh […]
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Try this recipe for a delicious vegan treat for the whole family. Now you can indulge in your chocolate cravings without all the guilt as all the ingredients are vegan. This recipe makes twelve delicious brownies for you to snack on. INGREDIENTS: Dry ingredients: 1 1/2 cups flour 1/2 cup cocoa powder A pinch of […]
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Have you ever experienced a time where you just ate, then a few minutes later you feel hungry again. Almost like you have not eaten a single thing yet, well that happens to most of us as we are consuming foods that are unhealthy and thus not filling our bodies as they should. According to […]
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At some point in our lives we have all been told to eat carrots as it is believed to improve your eyesight but does it though? As human beings or any other creature here on planet earth, our eyes are one of the most important features on our face as it allows us to […]
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Looking for an easy breakfast recipe that you can grab on the go? Try these egg bites as they are the perfect on the go breakfast that you are able to prep beforehand to save some much needed time in the morning. We all know eggs are the go to breakfast option for so many […]
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There are many ways to manage and even reduce stress levels when you’re feeling tense. Food can be one of your biggest allies or even your enemy . It can make your stress levels go down or up, so it’s critical to pay attention to what you’re eating when you’re feeling frazzled Society has made […]
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With the summer season coming up, heat waves and extreme amounts of heat from the sun will be upon us, it is without any doubt that water should be your number one go to drink. According to research, hydration is extremely important, especially during the summer, to keep the body cool and to make up […]
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Butter chicken pie is perfect for those days you want a tasty supper with minimal effort. Below is everything you need to make the perfect butter chicken pie. Ingredients: 500 grams chicken fillet cubed 1 tsp lemon juice 1 tsp ginger 2 tsp garlic 1/2 tsp garam masala 1/2 pkt shan butter chicken masala 1 […]
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Summer is approaching and the last thing you want to happen is gain weight (unless it is intentional of course). Being overly conscious of what to eat and being constantly scared of gaining weight when eating can be a bit annoying. Sometimes all you want to do is eat as much as you want to […]
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