Sign Up to Our Newsletter
Subscribe
Primary Menu Search
  • Entertainment
    • Celebrity News
  • What’s On
  • Fashion and Beauty
    • Hair
    • Beauty
    • Fashion
    • Weddings
  • Lifestyle
    • Love & Relationships
    • Parenting
    • Motoring
    • Food
    • Travel
      • Travel News
      • Property
  • Health & Wellness
    • Diet
    • Fitness
    • Health
  • Work & Money
    • Finance
    • Career
  • Sports
    • Soccer Mag
    • Sa Rugby Mag
    • Sa Cricket Mag
    • Compleat Golfer
    • American Sports
    • Multi Sport
  • Competitions
  • Deals
    • One Day Deals
    • Nationwide Deals
      • Deals in Cape Town
      • Deals in Johannesburg
      • Deals in Durban
      • Deals in Pretoria
      • Deals in Port Elizabeth
    • Accommodation Deals
    • Romantic Getaways
    • Food and Drink Deals
    • Experiences
    • Health and Wellness Deals

Recipe: Egg White Omelette 

by Kim Mathee
Instagram:cape.townfoods

Why not try an spice up your omelette making skills with this egg white omelette recipe.

This recipe is easy to follow and requires minimal ingredients and effort, making it the perfect recipe to try out.

You can make this recipe using egg whites only or opt to add the yolk in, either way you’ll be set for the perfect breakfast treat.

Ingredients:
•3 egg whites
• 1/4 red onion, chopped
• 1/4 cup cherry tomatoes, chopped
• 1/4 cup mushrooms, chopped
• 1/4 avocado
• Chilli flakes, to taste
• Salt and pepper
•Optional garnish: micro-greens

Method:
– Cook your onion, tomatoes and mushrooms on a pan until soft

– Lightly spray pan again with a little spray and cook . In a bowl, whisk egg whites with electric beaters until soft peaks form.

– Add egg whites to the pan and cook over medium heat for 2 minutes or until nearly set. Remember to season.

– Add veg filling over half the omelette and cook for further 3 minutes or until the base is golden.

– Fold the omelette to enclose the filling

– Serve warm with some rye toast, fresh avocado and micro-greens ?

For more recipes like this visit @cape.townfoods on Instagram.

 

View this post on Instagram

 

A post shared by Cape Town Foods (@cape.townfoods)

 

More from Food

Leftover wine? Here’s how to use it

Seafood your thing? Don’t miss out on the Knysna Oyster Festival

Turning supermarket foods into home harvests

Iconic Middle Eastern desserts to try out

Primary Menu

  • Entertainment
    • Celebrity News
  • What’s On
  • Fashion and Beauty
    • Hair
    • Beauty
    • Fashion
    • Weddings
  • Lifestyle
    • Love & Relationships
    • Parenting
    • Motoring
    • Food
    • Travel
      • Travel News
      • Property
  • Health & Wellness
    • Diet
    • Fitness
    • Health
  • Work & Money
    • Finance
    • Career
  • Sports
    • Soccer Mag
    • Sa Rugby Mag
    • Sa Cricket Mag
    • Compleat Golfer
    • American Sports
    • Multi Sport
  • Competitions
  • Deals
    • One Day Deals
    • Nationwide Deals
      • Deals in Cape Town
      • Deals in Johannesburg
      • Deals in Durban
      • Deals in Pretoria
      • Deals in Port Elizabeth
    • Accommodation Deals
    • Romantic Getaways
    • Food and Drink Deals
    • Experiences
    • Health and Wellness Deals

  • Contact Us
  • Terms and Conditions
  • Privacy Policy
  • Cookies Policy
CAPE TOWN OFFICE: 36 Old Mill Road, Ndabeni, Maitland, 7405, Western Cape > Telephone: (021) 530 3300 > Fax: (021) 530 3333
© Copyright 2025 Bona Magazine
×

SEARCH

×