Losing weight is not easy, and the pressure of losing those calories at the gym is not as easy as it may seem. There are a lot of factors that contribute to people avoiding the gym. If you can’t sweat out at the gym, try taking your chores more seriously to burn those unwanted calories. […]
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Why let your make-up get in the way of your active lifestyle? Try these sweat-proof beauty tricks.
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When working out, the exercises you do are not the only thing that can harm you. The right clothing is also important for your health.
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Here are a few must-haves to make sure that your workout goes as smoothly as possible.
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It is no secret that eating helps with energy levels. So, it is important to fuel your body with the right nutrients before a workout to maximise your performance and recovery. Everyone has a preference on whether to eat before or after a workout. You may use food as a boost while others choose to […]
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Our August cover star Connie Ferguson took the internet by storm after she shared a video showing off her fantastic abs. Luckily, she also shared a few videos of her workouts so we can at least make an attempt at sporting our very own abs. This is how Connie Ferguson maintains her incredible body. Enjoy! […]
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Here's a look at what she had to say.
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The thought of exercising during winter is not appealing, but what if there was an easier way?
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Look sis, just this one exercise and you're good to go.
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Keep it flowing, like the water!
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Feeling too unfit or unwell to exercise? Start small by walking.
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