Tags Exercise

Tag: Exercise

water-proof glow

The perfect water-proof glow

Why let your make-up get in the way of your active lifestyle? Try these sweat-proof beauty tricks.
tips for choosing the right workout gear

5 tips for choosing the right workout gear

When working out, the exercises you do are not the only thing that can harm you. The right clothing is also important for your health.
gym bag gear

The right gym bag gear

Here are a few must-haves to make sure that your workout goes as smoothly as possible.
Before you hit the gym

Before you hit the gym…

It is no secret that eating helps with energy levels. So, it is important to fuel your body with the right nutrients before a...
how Connie Ferguson maintains her incredible body

This is how Connie Ferguson maintains her incredible body

Our August cover star Connie Ferguson took the internet by storm after she shared a video showing off her fantastic abs. Luckily, she also...
Connie Ferguson shares her fitness journey

WATCH: Connie Ferguson shares her fitness journey

Here's a look at what she had to say.
squats

If you only do one exercise, do this one

Look sis, just this one exercise and you're good to go.
unfit or unwell to exercise

Feeling too unfit or unwell to exercise? Start small by walking

Feeling too unfit or unwell to exercise? Start small by walking.

Thembi Seete shares her fitness journey

Thembi Seete shares her fitness journey. Here's a look at her inspiring message.
Ayanda Thabethe scores a partnership with PUMA

Ayanda Thabethe scores a partnership with PUMA

Ayanda Thabethe scores a partnership with PUMA. Congratulations!
exercise

Want to exercise more?

Discovery Vitality explains why the key to exercising more is to train with an emotionally supportive partner.

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