Tags Exercise

Tag: Exercise

water-proof glow

The perfect water-proof glow

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Why let your make-up get in the way of your active lifestyle? Try these sweat-proof beauty tricks.
tips for choosing the right workout gear

5 tips for choosing the right workout gear

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When working out, the exercises you do are not the only thing that can harm you. The right clothing is also important for your health.
gym bag gear

The right gym bag gear

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Here are a few must-haves to make sure that your workout goes as smoothly as possible.
Before you hit the gym

Before you hit the gym…

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It is no secret that eating helps with energy levels. So, it is important to fuel your body with the right nutrients before a...
how Connie Ferguson maintains her incredible body

This is how Connie Ferguson maintains her incredible body

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Our August cover star Connie Ferguson took the internet by storm after she shared a video showing off her fantastic abs. Luckily, she also...
Connie Ferguson shares her fitness journey

WATCH: Connie Ferguson shares her fitness journey

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Here's a look at what she had to say.

5 exercises to do at home this winter

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The thought of exercising during winter is not appealing, but what if there was an easier way?
squats

If you only do one exercise, do this one

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Look sis, just this one exercise and you're good to go.
unfit or unwell to exercise

Feeling too unfit or unwell to exercise? Start small by walking

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Feeling too unfit or unwell to exercise? Start small by walking.

Thembi Seete shares her fitness journey

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Thembi Seete shares her fitness journey. Here's a look at her inspiring message.

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