Why let your make-up get in the way of your active lifestyle? Try these sweat-proof beauty tricks.
When working out, the exercises you do are not the only thing that can harm you. The right clothing is also important for your health.
Here are a few must-haves to make sure that your workout goes as smoothly as possible.
It is no secret that eating helps with energy levels. So, it is important to fuel your body with the right nutrients before a...
Our August cover star Connie Ferguson took the internet by storm after she shared a video showing off her fantastic abs. Luckily, she also...
Here's a look at what she had to say.
Look sis, just this one exercise and you're good to go.
Keep it flowing, like the water!
Feeling too unfit or unwell to exercise? Start small by walking.
Thembi Seete shares her fitness journey. Here's a look at her inspiring message.
Ayanda Thabethe scores a partnership with PUMA. Congratulations!
Discovery Vitality explains why the key to exercising more is to train with an emotionally supportive partner.