Tags Exercise

Tag: Exercise

how Connie Ferguson maintains her incredible body

This is how Connie Ferguson maintains her incredible body

Our August cover star Connie Ferguson took the internet by storm after she shared a video showing off her fantastic abs. Luckily, she also...
Connie Ferguson shares her fitness journey

WATCH: Connie Ferguson shares her fitness journey

Here's a look at what she had to say.
squats

If you only do one exercise, do this one

Look sis, just this one exercise and you're good to go.
unfit or unwell to exercise

Feeling too unfit or unwell to exercise? Start small by walking

Feeling too unfit or unwell to exercise? Start small by walking.

Thembi Seete shares her fitness journey

Thembi Seete shares her fitness journey. Here's a look at her inspiring message.
Ayanda Thabethe scores a partnership with PUMA

Ayanda Thabethe scores a partnership with PUMA

Ayanda Thabethe scores a partnership with PUMA. Congratulations!
exercise

Want to exercise more?

Discovery Vitality explains why the key to exercising more is to train with an emotionally supportive partner.
Ayanda Thabethe

Want a body like Ayanda Thabethe? Here’s how to get it.

Ayanda Thabethe shows you how to get in shape this Winter!
Winter workouts

5 of the best Winter workouts

Keep your Winter training on track with these workouts.
active

Get rewarded for being active

Think you have no time for healthy living or exercising? Think again! A healthier and more active lifestyle is within reach.
Bodyweight Training

5 benefits of bodyweight training

Here are the key benefits of working with your own bodyweight.
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