Summer is now officially around the corner! This means it is time to get rid of the layers of clothing and start embracing the warmer sun shining weather. This is usually the time of the year when many people start making use of that gym membership, so they can get to the ideal weight and […]
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We’ve all been there: standing at the crossroads of fitness ambition and the warm embrace of your onesie and the couch. Making the right choices daily allows time to hit your exercise goals, live a healthy life, become a better version of yourself and because of this, it affords you time to also sit on […]
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Knee pain, including conditions like ‘patellofemoral pain syndrome’ (also known as runner’s knee) and arthritis, can affect people of all ages, shapes and sizes. In these scenarios, doctors often recommend exercises and stretches to help strengthen the muscles around the knee. These exercises aren’t just for athletes; they can benefit anyone experiencing knee pain. It […]
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Mobility exercises are the unsung heroes of fitness routines, and whether you’re a gym enthusiast or just want to move a bit better in your daily life, they offer something for everyone. By focusing on flexibility, strength, and movement efficiency, mobility exercises can do wonders for your body—without requiring intense effort or a huge time […]
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It might be possible that you want to work out and stay in shape but you just hate the idea of going to the gym, lifting weights, doing cardio and all of those hard stuff. You are not the only one, luckily there are alternative techniques proven to work just as well as exercising that […]
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Trauma, in any shape or form, has the ability to leave deep emotional and physical scars, often manifesting in ways we might not immediately recognise. Whether it’s from a single distressing event or ongoing chronic stress, our bodies and minds hold onto these experiences, affecting our overall well-being. One powerful way to address trauma is […]
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A healthy body means a healthy mind, and therefore it is of utmost importance for us to take care of our physiques by exercising. You might have tried different kinds of workouts to see which one resonates with you more, or maybe just to explore what is out there. While you are in the spirit […]
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Do we all remember the viral 12-3-30 treadmill trend from a few years ago? It involved setting the treadmill at a 12% incline, at 3 miles an hour (approximately 5 km per hour), and you walk for 30 minutes. But, incline walking is more than just a trend to follow when trying to chase crazy […]
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People living with arthritis might have difficulty performing some physical exercise due to their joints being inflamed and not being strong enough. This, though, does not mean they can’t partake in any form of workout. Physical therapist Tobi Jevnikar shared with the Cleveland Clinic a few exercises that are conducive to individuals living with arthritis. […]
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We all get to a point where we feel that we have put on an excessive amount of body weight and feel the need to lose weight. Weight loss is often accomplished through exercise, but which exercises work for weight loss? These workouts out would need to be realistic and doable for a chubby person […]
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It is always advised that we exercise and get in shape to keep our bodies and minds healthy. How you choose to exercise is dependent on your endurance and capacity. You wouldn’t voluntarily kill yourself in the process of working out, that defeats the whole purpose. Some exercises can be dangerous, especially when performed incorrectly. […]
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Working out and taking care of your body is always recommended for physical and mental health. Doctors, family and friends would always advise you to monitor how you treat your body by watching your eating habits and gatekeeping any strain that you might put on your body. There are a lot of theories that people […]
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