Recipes

Find easy, quick and healthy recipes for breakfast, lunch and supper and all those special occasions. Try our tasty beef recipes, learn to make your own pasta or one of of our traditional recipes like traditional ginger beer! BONA has all your recipe needs covered.

RECIPES

Pilchard fish cakes

Prep time: 15 minutes Cooking time: 25 minutes Serves: 8 Ingredients: 1 x 425g can SPAR Pilchards in Tomato Sauce 2 potatoes, peeled and cut into chunks Salt and freshly ground black pepper 2 eggs, lightly beaten 1 small onion, finely chopped 2 tablespoons fresh parsley, chopped Flour, for dusting SPAR Sunflower Oil, for frying […]

Read more...
RECIPES

Ham and mushroom quiche

Prep time: 20 minutes Cooking time: 50 minutes Serves: 6 Ingredients: 1 x 400g SPAR Ready Rolled Puff Pastry 1 cup SPAR Sliced Sandwich Ham 1 cup SPAR Button Mushrooms, sliced 1 onion, chopped 1 teaspoon crushed garlic 1 cup grated SPAR Cheddar Cheese 4 eggs, beaten ½ cup SPAR Sour Cream ½ cup (125ml) SPAR […]

Read more...
COMPETITION

Every day Street Food

Renowned food expert Dorah Sitole shows you how to make your budget stretch by serving your guests local favourites such as the kota and chicken burgers. View recipes here » Which of these 5 SPAR brand products from these recipes is your favourite? Vote and you could WIN!

Read more...
COMPETITION

All about the spoils

Treat the ladies in your life to a feast fit for a queen, this Women’s Day. Food expert Dorah Sitole has whipped up these SPAR classics for you to try. View recipes here » Which of these five SPAR brand products from these recipes is your favourite? Vote and you stand a chance to WIN!

Read more...
RECIPES

Chicken Burger

By: Dorah Sitole Prep & Cooking time: 40 minutes Serves: 4 Ingredients: 1 packet (520g) SPAR frozen Value Pack Chicken Burgers 1 large onion, sliced 4 hamburger rolls Lettuce leaves 8 SPAR Sweet & Sour Gherkins, optional 2 large tomatoes, sliced 4 slices SPAR Cheddar Cheese Slices ¼ cup SPAR Original Mayonnaise Salt and pepper […]

Read more...
PAST ARTICLES

Kota

By: Dorah Sitole Prep & Cooking time: 30 minutes Serves: 4 Ingredients: 1 loaf white bread 1 packet (500g) SPAR Crinkle Cut Frozen Chips 1 cup (250ml) SPAR Sunflower Oil, optional 1 packet (500g) SPAR Hot Doggers Red Viennas 4 slices SPAR Cheddar Cheese Slices ½ cup mango atchar Steps: Cook chips according to instructions […]

Read more...