Find easy, quick and healthy recipes for breakfast, lunch and supper and all those special occasions. Try our tasty beef recipes, learn to make your own pasta or one of of our traditional recipes like traditional ginger beer! BONA has all your recipe needs covered.
By: Dorah Sitole Prep time: 15 minutes Cooking time: 30 minutes Serves: 6 Ingredients: 1 cup SPAR Super Maize Meal 2 cups (500ml) water 2 cups (500ml) SPAR Milk 1 teaspoon salt 3 tablespoons SPAR Butter ½ cup SPAR Cheddar Cheese Grated 2 tablespoons finely chopped parsley Freshly ground black pepper, to season 250g SPAR […]
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Renowned food expert, Dorah Sitole, shows how you can create a wonderful Mother’s Day spread on a modest budget. View recipes here » Which of these 5 SPAR brand products from these recipes is your favourite? Vote and you could WIN! Fill in the form below to choose your favourite SPAR product and stand a chance […]
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Looking for an extremely easy salad that you can whip up in minutes?
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The perfect combination of a healthy and delicious snack.
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Our food editor Ntwenhle Gcabashe shares the sides that can complement it.
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Not just a delicious drink, tea is packed with health benefits as well as flavours that can be used for cooking.
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We’ve put together a collection of delicious meals for entertaining a crowd without breaking your budget! View recipes here » From breakfast delights to dinner treats and every meal in between, choose your favourite product from these five SPAR brand products and stand a chance to win a R1 000 SPAR shopping voucher to […]
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By: Ntwenhle Gcabashe Prep time: 15 minutes Cooking time: 40 minutes Serves: 7 – 8 Ingredients: 1kg SPAR Boerewors, grilled and chopped 1kg SPAR Chicken Thighs, grilled 3 tablespoons (45ml) SPAR Sunflower Oil 3 cloves garlic, crushed 2 tablespoons fresh ginger, crushed 3 bay leaves 4 tablespoons SPAR Cook-in Sauce, Butter Chicken Curry 1 tin […]
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By: Ntwenhle Gcabashe Prep time: 20 minutes Cooking time: 40 minutes Serves: 7 – 8 Ingredients: 6 SPAR Freshline Hot Cross Buns, halved ½ cup SPAR Margarine, softened 1 cup SPAR Mixed Fruit Jam 1 cup SPAR Dried Cranberries or SPAR Raisins 4 cups SPAR Double Cream Plain Yoghurt 2 cups (500ml) SPAR Milk 3 […]
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One of our favourite foods in the world is yoghurt because it is so versatile.
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