Oats with Honey Roasted Plums

by Bongiwe Tshiqi

This decadent and satisfying warm pudding is the perfect autumn delight to enjoy anytime, and you can change fruits depending on their availability.

Serves: 4

Ingredients

For the plums:

  • 6 ripe plums, halved
  • 4 tablespoons honey
  • 1 orange, juiced

For the Oats:

  • 4 cups Jungle Oats Instant Original
  • Boiling water

Method

  1. Preheat oven to 180°C.
  2. Place plums onto a roasting tray. Drizzle with honey.
  3. Drizzle with orange juice, and roast for 20 minutes.
  4. Cook oats as per packet instructions.
  5. Transfer to bowl, and place plums on top. Drizzle with roasting juices, and serve.

Recipe by Zola Nene

Benefits of Jungle Oats Instant Original

  • Oats is high in soluble fibre
  • High in the cholesterol lowering fibre – Beta-Glucan
  • Lowering LDl (Bad) cholesterol helps with the prevention of heart disease
  • Consuming oats whilst maintaining a healthy and active lifestyle assist with the prevention of heart disease
  • Oats are Low GI and provide filling and long lasting energy.