Recipes
Find easy, quick and healthy recipes for breakfast, lunch and supper and all those special occasions. Try our tasty beef recipes, learn to make your own pasta or one of of our traditional recipes like traditional ginger beer! BONA has all your recipe needs covered.
FOOD FOR FUN AND FUNDS
Brinjal – the all-rounder
Showcase the versatility of brinjal with these 3 finger-licking recipes.
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FOOD FOR FUN AND FUNDS
3 healthy and warm salads
Try these warm salads to beat the chill.
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RECIPES
Beetroot and Carrot Salad
Prep time: 10 minutes Cooking time: 25 minutes Serves: 3 4 beetroots, cooked and sliced 4 large carrots, sliced 1 red onion, sliced 1 tablespoon mixed herbs 3 tablespoons (45ml) oil Salt and pepper 4 strips bacon, grilled 1 avocado, sliced Fresh oregano leaves, for serving Pine nuts, for serving ½ cup pomegranate seed Lemon […]
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RECIPES
Garlic, Tomato and Brinjal Salad
Prep time: 15 minutes Cooking time: 30 minutes Serves: 4–5 4 garlic cloves, crushed 6 tomatoes, halved 1 cup vine tomatoes 2 large brinjals, sliced Handful fresh thyme, chopped 4 tablespoons (60ml) oil 4 tablespoons (60ml) balsamic vinegar 2 handfuls baby spinach ½ cup ricotta ½ cup feta Handful fresh mint leaves Toasted bread, for […]
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FOOD FOR FUN AND FUNDS
3 quick meals for cold nights
These tasty pasta dishes will help you keep the cold nights at bay!
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RECIPES
Creamy Chicken, Spinach and Pasta
Prep time: 15 minutes Cooking time: 15 minutes Serves: 3–4 3 chicken breasts, cooked and chopped 2 handfuls spinach, finely chopped and cooked 2 tablespoons butter 1 onion, chopped 2 garlic cloves, crushed Salt and pepper 3 cups (750ml) cream 3 cups penne pasta, cooked 1 cup feta cheese, crumbled 1 cup cheddar cheese, grated […]
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RECIPES
Pilchards and Butternut Pasta
Prep time: 15 minutes Cooking time: 20 minutes Serves: 3–4 1 can pilchards 2 cups butternut, cubed and cooked 3 cups spaghetti, cooked 2 tablespoons (30ml) oil 2 garlic cloves, crushed 1 tablespoon curry powder 1 cup (250ml) tomato passata 1 cup Parmesan cheese, grated Fresh basil leaves, for serving Heat oil in a frying […]
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RECIPES
Roasted Red Bell Pepper Soup
Prep time: 15 minutes Cooking time: 35 minutes Serves: 2 – 4 Ingredients 4 medium size red bell peppers 5 black peppercorns 1 bay leaf 1 cup (250g) diced onion 1 tablespoon crushed garlic 4 cups (1litre) chicken broth 2 tablespoons white wine vinegar ¼ teaspoon hot pepper sauce (Tabasco) ¼ teaspoon salt ¼ teaspoon freshly ground […]
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RECIPES
Minestrone Soup
Preparation time: Cooking time: 30 minutes Serves: 6 Ingredients 2 carrots peeled, chopped 1 onion, peeled and diced 2 celery sticks, chopped 1 teaspoon masala 1 medium potato, peeled chopped 2 garlic cloves, crushed 400g chopped tomato 4 cups beef stock 400g red kidney beans, rinsed and drained 80g elbow pasta salt and freshly ground pasta 2 tablespoon chopped […]
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RECIPES
Pea soup with bacon
Preparation time: 5 minutes Cooking time: 30 minutes Serves: 8 Ingredients 6 cups of peas, fresh or frozen ½ cup water 4 cups chicken broth ½ cup cream (optional) ½ teaspoon salt freshly ground pepper to taste 6 rashers of streaky beacon (optional) Method Heat butter and oil in a medium pot until butter melts Add onion and celery; cook […]
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RECIPES
Beef Japanese Curry
Prep time: 20 minutes Cooking time: 60 minutes Serves: 2 2 cups beef, cubed 2 tablespoons (30ml) oil 1 onion, chopped 1 butternut, peeled and cubed 2 carrots, peeled and chopped 1 green apple, chopped 1 tablespoon curry powder 1 cup tomato puree 1 tablespoon tomato paste 2 cups (500ml) beef stock Salt and pepper […]
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