Recipes | Bona Magazine

RECIPES

Lentils Jalfrezi

Prep time: 15 minutes Cooking time: 45 minutes Serves: 2 2 cups lentils 2 tablespoons (30ml) oil 1 onion, chopped 1 garlic clove, crushed 1 tablespoon cumin seeds 1 tablespoon ground turmeric 1 teaspoon hot curry powder 2 cups canned tomatoes 3 cups (750ml) water 4 tablespoons butter Handful fresh coriander, chopped Salt and pepper […]

RECIPES

Beans and Chicken Balti

Prep time: 15 minutes Cooking time: 45 minutes Serves: 4 2 cups canned chick peas, drained 2 cups canned butter beans, drained 8 cups chicken thighs 2 tablespoons butter 2 tablespoons (30ml) oil 2 garlic cloves, crushed 1 onion, chopped 2 bay leaves 1 teaspoon ground cloves 1 tablespoon garam masala 1 tablespoon ground cumin […]

RECIPES

Lamb Korma

Prep time: 3 hours Cooking time: 50 minutes Serves: 2 3 cups lamb, deboned and cubed 3 tablespoons (45ml) oil 3 garlic cloves, crushed 1 teaspoon grated fresh ginger ½ cup almond nuts 1 fresh chilli 1 tablespoon garam masala 1 tablespoon tomato paste 2 cups (500ml) cream Handful fresh curry leaves ½ cup (125ml) […]

RECIPES

Fish Vindaloo

Prep time: 15 minutes Cooking time: 35–40 minutes Serves: 2–3 1 medium hake steak, cubed 3 tablespoons butter 1 teaspoon mustard seeds 1 cinnamon stick 2 cloves 1 onion, chopped 1 teaspoon cayenne pepper 1 teaspoon paprika 1 tablespoon sugar 1 teaspoon lemon juice 2 cups water Salt and pepper Rice, for serving Micro leaves, […]

RECIPES

Chicken Thai Curry

Prep time: 20 minutes Cooking time: 40 minutes Serves: 3–4 12 chicken thighs, deboned and chopped 2 tablespoons (30ml) oil 1 onion, chopped 2 garlic cloves, crushed Handful green beans, trimmed 1 red chilli 2 tablespoons curry paste 2 cups coconut cream 1 tablespoon (15ml) lime juice 1 teaspoon lime zest Handful coriander, chopped Salt […]

RECIPES

Potato and Peas Masala

Prep time: 20 minutes Cooking time: 35 minutes Serves: 2–4 2 large potatoes, halved and cooked 2 cups frozen peas, thawed 4 tablespoons (60ml) oil 2 green chillies 1 cinnamon stick ½ teaspoon cumin seeds 1 onion, chopped 2 garlic cloves, crushed 1 tablespoon curry paste ½ teaspoon ground turmeric 2 large tomatoes, deseeded and chopped […]