Recipes

Find easy, quick and healthy recipes for breakfast, lunch and supper and all those special occasions. Try our tasty beef recipes, learn to make your own pasta or one of of our traditional recipes like traditional ginger beer! BONA has all your recipe needs covered.

Curried Tuna Sandwiches

Switch up the this classic sandwich with this succulent curried tuna sandwich recipe. Pictures Dylan Swart Curried Tuna Sandwiches Prep time: 10 minutes Serves: 6 SEE ALSO: Warm Chicken Salad 2 canned tuna, drained 1 tablespoon medium Rajah Medium Curry Powder 1 red onion, finely chopped Handful fresh parsley 1 cup salad cream 2 handful […]

Read more...

6 health benefits of peanut butter

Peanut butter has many health benefits you can tap into. Here are a few to get you started! Know all the nutritional facts about your favourite spread. Good for Weight Loss– Eating peanuts and peanut butter helps control hunger without leading to weight gain. Full of Healthy Fat– The fat in peanut butter is heart-healthy […]

Read more...

5 minute peach cocktail

The warm season is a good time to indulge in a thirst quenching cocktail. Here is quick and easy peach cocktail recipe that will only take you 5 minutes to make. Food editor Ntwenhle Gcabashe SEE ALSO: How to make the perfect Rémy Martin cocktail PEACH COCKTAIL Prep time: 5 minutes Serves: 2–3 4 cups peaches, […]

Read more...