6 health benefits of peanut butter

peanut butter health benefits

Peanut butter has many health benefits you can tap into. Here are a few to get you started!

Know all the nutritional facts about your favourite spread.

  1. Good for Weight Loss– Eating peanuts and peanut butter helps control hunger without leading to weight gain.
  2. Full of Healthy Fat– The fat in peanut butter is heart-healthy monounsaturated fat, the good fat your body needs.

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  1. High in Valuable Nutrition– Peanut butter has potassium as well as protein which lower the risk of high blood pressure, stroke and heart disease.
  2. High in Fibre– It also contains fibre for your bowel health, healthy fats, magnesium to fortify your bones and muscles, Vitamin E and antioxidants.

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  1. Energy Booster– Peanut butter contains good amounts of healthy fats and protein which means it contains plenty of calories that will give energy.
  2. Better blood circulation– it is a great source of iron, magnesium, and potassium making it helpful for maintaining the proper blood flow in the body.