Recipes | Bona Magazine

LIFE

Low carb shepherd’s pie

Try this easy to make low carb version of the classic shepherd’s pie by Ntwenhle Gcabashe Prep time: 10 minutes Cooking time: 55 minutes Serves: 4 1 cup cauliflower, florets, steamed and mashed 1 sweet potato, chopped, steamed and mashed 1 cup broccoli, florets, steamed and mashed 2 cups minced meat 3 tablespoons (45ml) oil 1 […]

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Crispy beer battered fish

Spice up the tried and test battered fish recipe with this new take SEE ALSO: Bacon wrapped wedges By Ntwenhle Gcabashe. Prep time: 10 minutes Cooking time: 7–8 minutes Serves: 2 4 cod steaks 1 cup (250ml) Pilsner 1 cup cake flour 1 tablespoon paprika 1 garlic clove, finely crushed 1 egg Salt and pepper […]

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RECIPE: Pumpkin and two cheese tart

By Ntwenhle Gcabashe Pictures: Dylan Swart Try this scrumptious pumpkin and cheese tart for something a little different for dinner Prep time: 10 minutes Cooking time: 35 minutes Serves: 3–4 5 carb clever vegetables you can enjoy guilt free 2 cups pumpkin, cubed and cooked 1 roll shortcrust pastry, thawed 2 cups goat’s cheese, crumbled 1 […]

RECIPES

RECIPE: Easy peasy warm salad

By Ntwenhle Gcabashe Prep time: 10 minutes Cooking time: 45 minutes Serves: 4 1 butternut, thinly sliced 12 asparagus spears 1 red onion, thinly sliced 3 garlic cloves, crushed 4 carrots, roughly chopped 4 tablespoons (60ml) oil 4 tablespoons (60ml) balsamic vinegar Salt and pepper 2 tablespoons Parmesan cheese, grated Spicy couscous, for serving Grilled […]

RECIPES

Say no to food waste!

Here are 8 tips and trick to help you keep you food fresher for longer!

LIFE

Easy to make light and fluffy waffles

By: Ntwenhle Gcabashe Pictures: Dylan Swart Treat the family to this easy to make but scrumptious breakfast treat. 7 reasons why breakfast is very important Prep time: 10 minutes Cooking time: 5–6 minutes Serves: 4 2 cups cake flour ½ teaspoon salt 2 tablespoons baking powder 3 tablespoons castor sugar 2 eggs 1½ cups (375ml) […]