Photo of Kwanele Mathebula

Mixed Green Vegetable Curry

Have a lot of green vegetables you don’t know what to do with? Try this healthy and hearty mixed green vegetable curry recipe. By Ntwenhle Gcabashe Pictures Dylan Swart

Mixed Green Vegetable Curry

Mixed Green Vegetales Curry
Prep time: 10 minutes
Cooking time: 25 minutes
Serves: 4

  • 2kg fresh spinach, chopped
  • 1kg fresh courgettes, chopped
  • Handful green beans, chopped
  • 2 tablespoons (30ml) oil
  • 1 onion, chopped
  • 2 garlic cloves, crushed
  • 2 tablespoons curry paste
  • 1 cup (250ml) coconut milk
  • Salt and pepper
  • Handful fresh coriander, for serving
  • Cooked rice, for serving

SEE ALSO: Top 7 benefits of green smoothies

1. Heat oil in a saucepan. Fry onion and garlic until fragrant.
2. Add curry paste, vegetables and milk. Season with salt and pepper. Cover with a lid and cook for 15–20 minutes.
3. Serve with coriander and rice.

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